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Nutritional Facts: Chilaquiles with Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
corn tortilla strips
1 to taste (0g)
vegetable oil
4 cups (560g)
cooked chicken
1 1/2 cups (0g)
green tomatillo sauce
1 cup (132g)
chihuahua cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a n/a 7.6 n/a 1.1 0.2 9 1
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 8.5 n/a 1.0 0.2 10 1
Ash n/a n/a 5.3 n/a 5.4 2.0 13 2
Aspartic acid n/a n/a 12.5 n/a 1.8 0.5 15 2
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 67.2 n/a 859.3 253.0 1,180 147
Calories n/a n/a 935.2 n/a 493.7 443.9 1,873 234
Calories (kj) n/a n/a 3,914.4 n/a 2,068.4 1,860.7 7,844 980
Carbohydrates n/a n/a 0.0 n/a 7.3 6.6 14 2
Cholesterol n/a n/a 420.0 n/a 138.6 119.6 678 85
Copper n/a n/a 0.3 n/a 0.0 0.0 0 0
Cystine n/a n/a 1.8 n/a 0.2 0.1 2 0
Dietary Fiber n/a n/a 0.0 n/a 0.0 0.0 0 0
Folate n/a n/a 28.0 n/a 2.6 16.1 47 6
Folate, DFE n/a n/a 28.0 n/a 2.6 16.1 47 6
Folate, food n/a n/a 28.0 n/a 2.6 16.1 47 6
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 21.0 n/a 5.9 1.3 28 4
Glycine n/a n/a 6.9 n/a 0.5 0.1 8 1
Histidine n/a n/a 4.3 n/a 0.8 0.2 5 1
Iron n/a n/a 6.8 n/a 0.6 0.4 8 1
Isoleucine n/a n/a 7.4 n/a 1.4 0.3 9 1
Lactose n/a n/a n/a n/a n/a 8.1 8 1
Leucine n/a n/a 10.5 n/a 2.7 0.6 14 2
Lysine n/a n/a 11.9 n/a 2.0 0.5 14 2
Magnesium n/a n/a 117.6 n/a 30.4 23.0 171 21
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 n/a 0.1 0.0 0 0
Methionine n/a n/a 3.9 n/a 0.8 0.2 5 1
Monounsaturated Fat n/a n/a 14.0 n/a 11.1 11.7 37 5
Niacin n/a n/a 44.1 n/a 0.2 0.3 45 6
Pantothenic acid n/a n/a 5.4 n/a 0.4 0.8 7 1
Phenylalanine n/a n/a 5.6 n/a 1.4 0.3 7 1
Phosphorus n/a n/a 1,075.2 n/a 583.4 264.5 1,923 240
Polyunsaturated Fat n/a n/a 8.5 n/a 1.2 1.9 12 1
Potassium n/a n/a 1,282.4 n/a 68.6 324.3 1,675 209
Proline n/a n/a 5.8 n/a 3.0 0.6 9 1
Protein n/a n/a 140.1 n/a 28.5 4.8 173 22
Retinol n/a n/a 67.2 n/a 73.9 400.2 541 68
Riboflavin n/a n/a 0.8 n/a 0.3 0.4 2 0
Saturated Fat n/a n/a 10.1 n/a 24.9 26.5 61 8
Selenium n/a n/a 137.8 n/a 19.1 6.0 163 20
Serine n/a n/a 4.8 n/a 1.5 0.4 7 1
Sodium n/a n/a 420.0 n/a 814.4 184.0 1,418 177
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 7.3 8.1 15 2
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.3 n/a 0.0 0.1 0 0
Threonine n/a n/a 5.9 n/a 1.1 0.3 7 1
Tocopherol, alpha n/a n/a n/a n/a 0.3 1.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a n/a 37.1 n/a 39.2 45.4 122 15
Tryptophan n/a n/a 1.6 n/a 0.3 0.1 2 0
Tyrosine n/a n/a 4.7 n/a 1.3 0.3 6 1
Valine n/a n/a 6.9 n/a 1.7 0.4 9 1
Vitamin A, IU n/a n/a 229.6 n/a 254.8 1,432.9 1,917 240
Vitamin A, RAE n/a n/a 67.2 n/a 73.9 404.8 546 68
Vitamin B-12 n/a n/a 1.6 n/a 1.4 0.6 4 0
Vitamin B-6 n/a n/a 2.3 n/a 0.1 0.1 2 0
Vitamin C n/a n/a 0.0 n/a 0.0 2.1 2 0
Vitamin D n/a n/a n/a n/a 29.0 32.2 61 8
Water n/a n/a 377.5 n/a 51.7 171.3 600 75
Zinc n/a n/a 8.5 n/a 4.6 0.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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