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    Nutritional Facts: Easy Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    16 ounces (454g)
    corn
    19 ounces (539g)
    enchilada sauce
    4 1/2 ounces (129g)
    green chilies
    1 package (240g)
    corn tortillas
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    guacamole
    1 to taste (100g)
    diced tomatoes
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 5.9 1.4 n/a 0.1 1.0 0.8 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 0.6 n/a 0.1 0.7 1.1 n/a n/a n/a n/a 9 1
    Ash (g) 4.4 3.2 15.6 0.8 2.2 4.4 n/a n/a n/a n/a 31 5
    Aspartic acid (g) 8.2 1.1 n/a 0.4 1.0 1.8 n/a n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 54.4 13.6 n/a 23.1 194.4 814.7 n/a n/a n/a n/a 1,100 183
    Calories 798.3 435.5 215.5 51.4 523.2 455.4 n/a n/a n/a n/a 2,479 413
    Calories (kj) 3,333.9 1,819.1 899.5 214.7 2,188.8 1,902.9 n/a n/a n/a n/a 10,359 1,726
    Carbohydrates (g) 0.0 95.2 44.9 12.2 107.1 1.4 n/a n/a n/a n/a 261 43
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a n/a 413 69
    Copper (mg) 0.3 0.2 n/a 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 10.9 9.2 1.9 15.1 0.0 n/a n/a n/a n/a 37 6
    Folate (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
    Folate, DFE (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
    Folate, food (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 13.5 3.0 n/a 0.3 2.6 6.9 n/a n/a n/a n/a 26 4
    Glycine (g) 7.0 0.6 n/a 0.1 0.6 0.5 n/a n/a n/a n/a 9 1
    Histidine (g) 2.9 0.4 n/a 0.1 0.4 1.0 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.0 3.2 1.5 3.0 0.8 n/a n/a n/a n/a 21 3
    Isoleucine (g) 4.1 0.6 n/a 0.1 0.5 1.7 n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 1.6 n/a 0.1 1.7 2.7 n/a n/a n/a n/a 13 2
    Lysine (g) 7.5 0.6 n/a 0.1 0.4 2.3 n/a n/a n/a n/a 11 2
    Magnesium (mg) 90.7 117.9 n/a 32.1 172.8 31.6 n/a n/a n/a n/a 445 74
    Maltose n/a 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.8 n/a 0.3 0.8 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 2.3 0.3 n/a 0.0 0.3 0.7 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 1.7 n/a 0.0 1.7 10.6 n/a n/a n/a n/a 34 6
    Niacin (mg) 23.0 7.6 n/a 1.2 3.6 0.1 n/a n/a n/a n/a 36 6
    Pantothenic acid (mg) 2.7 3.6 n/a 0.1 0.3 0.5 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 3.6 0.7 n/a 0.1 0.7 1.5 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 834.6 349.3 n/a 59.1 753.6 578.6 n/a n/a n/a n/a 2,575 429
    Polyunsaturated Fat (g) 1.6 2.7 n/a 0.1 3.4 1.1 n/a n/a n/a n/a 9 1
    Potassium (mg) 1,456.0 988.9 n/a 437.1 446.4 110.7 n/a n/a n/a n/a 3,439 573
    Proline (g) 5.1 1.4 n/a 0.1 1.2 3.2 n/a n/a n/a n/a 11 2
    Protein (g) 90.7 15.5 9.0 2.6 13.7 28.1 n/a n/a n/a n/a 160 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 291.5 n/a n/a n/a n/a 292 49
    Riboflavin (mg) 0.7 0.3 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 18.4 0.9 0.0 0.0 1.1 23.8 n/a n/a n/a n/a 44 7
    Selenium (mcg) 75.3 0.9 n/a 0.6 14.6 15.7 n/a n/a n/a n/a 107 18
    Serine (g) 3.7 0.7 n/a 0.1 0.7 1.6 n/a n/a n/a n/a 7 1
    Sodium (mg) 299.4 4.5 4,670.0 9.0 108.0 701.7 n/a n/a n/a n/a 5,793 965
    Starch n/a 32.5 n/a n/a n/a n/a n/a n/a n/a n/a 33 5
    Sucrose n/a 12.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 20.6 35.9 6.6 2.1 0.6 n/a n/a n/a n/a 66 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 3.4 0.6 n/a 0.1 0.5 1.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.4 n/a 0.9 0.7 0.3 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 6.8 0.0 0.3 6.8 37.4 n/a n/a n/a n/a 97 16
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.6 n/a 0.1 0.6 1.4 n/a n/a n/a n/a 5 1
    Valine (g) 4.5 0.9 n/a 0.1 0.7 1.9 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 1,193.1 3,592.7 1,515.9 4.8 1,132.3 n/a n/a n/a n/a 7,439 1,240
    Vitamin A, RAE (mcg) 0.0 59.0 n/a 75.9 0.0 299.5 n/a n/a n/a n/a 434 72
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 11 2
    Vitamin B-6 (mg) 1.7 0.6 n/a 0.4 0.5 0.1 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 24.9 10.8 311.8 0.0 0.0 n/a n/a n/a n/a 348 58
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 27.1 n/a n/a n/a n/a 45 8
    Water (g) 315.2 333.0 469.2 112.8 110.1 41.5 n/a n/a n/a n/a 1,382 230
    Zinc (mg) 21.7 2.8 n/a 0.4 3.1 3.5 n/a n/a n/a n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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