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Nutritional Facts: Easy Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
16 ounces (454g)
corn
19 ounces (539g)
enchilada sauce
4 1/2 ounces (129g)
green chilies
1 package (240g)
corn tortillas
1 cup (113g)
cheddar cheese
1 to taste (0g)
guacamole
1 to taste (100g)
diced tomatoes
1 to taste (0g)
sour cream
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 5.9 1.4 n/a 0.1 1.0 0.8 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.1 0.6 n/a 0.1 0.7 1.1 n/a n/a n/a n/a 9 1
Ash (g) 4.4 3.2 15.6 0.8 2.2 4.4 n/a n/a n/a n/a 31 5
Aspartic acid (g) 8.2 1.1 n/a 0.4 1.0 1.8 n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 13.6 n/a 23.1 194.4 814.7 n/a n/a n/a n/a 1,100 183
Calories 798.3 435.5 215.5 51.4 523.2 455.4 n/a n/a n/a n/a 2,479 413
Calories (kj) 3,333.9 1,819.1 899.5 214.7 2,188.8 1,902.9 n/a n/a n/a n/a 10,359 1,726
Carbohydrates (g) 0.0 95.2 44.9 12.2 107.1 1.4 n/a n/a n/a n/a 261 43
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a n/a 413 69
Copper (mg) 0.3 0.2 n/a 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 10.9 9.2 1.9 15.1 0.0 n/a n/a n/a n/a 37 6
Folate (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
Folate, DFE (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
Folate, food (mcg) 27.2 104.3 n/a 29.6 12.0 20.3 n/a n/a n/a n/a 193 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 13.5 3.0 n/a 0.3 2.6 6.9 n/a n/a n/a n/a 26 4
Glycine (g) 7.0 0.6 n/a 0.1 0.6 0.5 n/a n/a n/a n/a 9 1
Histidine (g) 2.9 0.4 n/a 0.1 0.4 1.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.0 3.2 1.5 3.0 0.8 n/a n/a n/a n/a 21 3
Isoleucine (g) 4.1 0.6 n/a 0.1 0.5 1.7 n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 1.6 n/a 0.1 1.7 2.7 n/a n/a n/a n/a 13 2
Lysine (g) 7.5 0.6 n/a 0.1 0.4 2.3 n/a n/a n/a n/a 11 2
Magnesium (mg) 90.7 117.9 n/a 32.1 172.8 31.6 n/a n/a n/a n/a 445 74
Maltose n/a 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.8 n/a 0.3 0.8 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 2.3 0.3 n/a 0.0 0.3 0.7 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 1.7 n/a 0.0 1.7 10.6 n/a n/a n/a n/a 34 6
Niacin (mg) 23.0 7.6 n/a 1.2 3.6 0.1 n/a n/a n/a n/a 36 6
Pantothenic acid (mg) 2.7 3.6 n/a 0.1 0.3 0.5 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.6 0.7 n/a 0.1 0.7 1.5 n/a n/a n/a n/a 7 1
Phosphorus (mg) 834.6 349.3 n/a 59.1 753.6 578.6 n/a n/a n/a n/a 2,575 429
Polyunsaturated Fat (g) 1.6 2.7 n/a 0.1 3.4 1.1 n/a n/a n/a n/a 9 1
Potassium (mg) 1,456.0 988.9 n/a 437.1 446.4 110.7 n/a n/a n/a n/a 3,439 573
Proline (g) 5.1 1.4 n/a 0.1 1.2 3.2 n/a n/a n/a n/a 11 2
Protein (g) 90.7 15.5 9.0 2.6 13.7 28.1 n/a n/a n/a n/a 160 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 291.5 n/a n/a n/a n/a 292 49
Riboflavin (mg) 0.7 0.3 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 2 0
Saturated Fat (g) 18.4 0.9 0.0 0.0 1.1 23.8 n/a n/a n/a n/a 44 7
Selenium (mcg) 75.3 0.9 n/a 0.6 14.6 15.7 n/a n/a n/a n/a 107 18
Serine (g) 3.7 0.7 n/a 0.1 0.7 1.6 n/a n/a n/a n/a 7 1
Sodium (mg) 299.4 4.5 4,670.0 9.0 108.0 701.7 n/a n/a n/a n/a 5,793 965
Starch n/a 32.5 n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 12.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 20.6 35.9 6.6 2.1 0.6 n/a n/a n/a n/a 66 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.4 0.6 n/a 0.1 0.5 1.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 0.4 n/a 0.9 0.7 0.3 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 6.8 0.0 0.3 6.8 37.4 n/a n/a n/a n/a 97 16
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.6 n/a 0.1 0.6 1.4 n/a n/a n/a n/a 5 1
Valine (g) 4.5 0.9 n/a 0.1 0.7 1.9 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 1,193.1 3,592.7 1,515.9 4.8 1,132.3 n/a n/a n/a n/a 7,439 1,240
Vitamin A, RAE (mcg) 0.0 59.0 n/a 75.9 0.0 299.5 n/a n/a n/a n/a 434 72
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 11 2
Vitamin B-6 (mg) 1.7 0.6 n/a 0.4 0.5 0.1 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 24.9 10.8 311.8 0.0 0.0 n/a n/a n/a n/a 348 58
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 27.1 n/a n/a n/a n/a 45 8
Water (g) 315.2 333.0 469.2 112.8 110.1 41.5 n/a n/a n/a n/a 1,382 230
Zinc (mg) 21.7 2.8 n/a 0.4 3.1 3.5 n/a n/a n/a n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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