You are in: Home /
Lost? Site Map

Nutritional Facts: Pina Colada Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple chunks
1 to taste (0g)
maraschino cherries
20 ounces (567g)
pineapple
30 ounces (851g)
cream of coconut
46 ounces (1,314g)
pineapple juice
2 cups (445g)
light rum
32 ounces (947g)
club soda
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 148.6 0.0 149 0
Arginine (g) 0.0 n/a 0.1 1.6 n/a 0.0 0.0 2 0
Ash (g) 0.7 n/a 1.2 2.9 3.7 0.0 0.9 9 0
Aspartic acid (g) 0.2 n/a 0.7 1.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 n/a 73.7 34.0 170.9 0.0 47.4 358 0
Calories 136.1 n/a 283.5 3,036.5 696.6 1,027.5 0.0 5,180 0
Calories (kj) 569.3 n/a 1,185.0 12,707.4 2,891.4 4,301.2 0.0 21,654 0
Carbohydrates (g) 35.6 n/a 74.4 452.6 169.1 0.0 0.0 732 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.6 2.0 0.9 0.2 0.1 4 0
Cystine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.8 n/a 7.9 1.7 2.6 0.0 0.0 14 0
Folate (mcg) 11.3 n/a 102.1 119.1 236.6 0.0 0.0 469 0
Folate, DFE (mcg) 11.3 n/a 102.1 119.1 236.6 0.0 0.0 469 0
Folate, food (mcg) 11.3 n/a 102.1 119.1 236.6 0.0 0.0 469 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 n/a 12.0 0.0 50.1 n/a n/a 77 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.5 n/a 9.8 0.0 61.1 n/a n/a 88 0
Glutamic acid (g) 0.1 n/a 0.4 2.3 n/a 0.0 0.0 3 0
Glycine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Iron (mg) 0.6 n/a 1.6 1.1 4.1 0.5 0.1 8 0
Isoleucine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.7 n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 31.8 n/a 68.0 144.6 157.7 0.0 9.5 412 0
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 n/a 5.3 6.9 6.6 0.1 0.0 21 0
Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 5.8 0.2 0.0 0.0 6 0
Niacin (mg) 0.6 n/a 2.8 0.3 2.6 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 n/a 1.2 1.4 0.7 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.0 1 0
Phosphorus (mg) 13.6 n/a 45.4 187.1 105.1 22.2 0.0 373 0
Phytosterols n/a n/a 34.0 n/a n/a n/a n/a 34 0
Polyunsaturated Fat (g) 0.1 n/a 0.2 1.4 0.6 0.0 0.0 2 0
Potassium (mg) 276.7 n/a 618.0 859.1 1,708.6 8.9 18.9 3,490 0
Proline (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Protein (g) 1.0 n/a 3.1 10.0 4.7 0.0 0.0 19 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 0.3 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 131.6 0.1 0.0 0.0 132 0
Selenium (mcg) 0.9 n/a 0.6 46.8 1.3 0.0 0.0 50 0
Serine (g) 0.0 n/a 0.2 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 2.3 n/a 5.7 306.2 26.3 4.4 198.9 544 0
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 34.0 438.0 20.1 n/a n/a 493 0
Sugar (g) 32.8 n/a 55.8 438.0 131.2 0.0 0.0 658 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.4 0.2 0.8 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.1 0.3 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.7 138.7 1.6 0.0 0.0 141 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 86.2 n/a 328.9 0.0 65.7 0.0 0.0 481 0
Vitamin A, RAE (mcg) 4.5 n/a 17.0 0.0 0.0 0.0 0.0 22 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.6 0.2 1.3 0.0 0.0 2 0
Vitamin C (mg) 21.5 n/a 271.0 0.0 131.4 0.0 0.0 424 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 189.4 n/a 487.6 246.4 1,135.2 296.2 946.3 3,301 0
Zinc (mg) 0.2 n/a 0.7 5.1 1.4 0.3 0.9 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pina Colada Punch.