Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) pork ribs |
1/2 cup (144g) sea salt |
4 cloves (12g) garlic |
3 inches (0g) ginger |
2 (30g) green onions |
1 teaspoon (3g) red chili pepper flakes |
30 ounces (857g) tomato sauce |
2 cups (440g) brown sugar |
1/2 cup (120g) white vinegar |
1/2 cup (170g) honey |
2 cups (320g) yellow onions |
2 teaspoons (10g) liquid smoke |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cracked black pepper |
2 tablespoons (0g) A.1. Original Sauce |
1 teaspoon (2g) dry mustard |
3 inches (3g) cinnamon sticks |
1 cup (249g) crushed pineapple |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
Total | 1 serving | |
| Alanine (g) | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Ash (g) | 14.3 | 143.7 | 0.2 | n/a | 0.2 | 0.3 | 17.1 | 2.0 | 0.2 | 0.3 | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 181 | 45 |
| Aspartic acid (g) | 29.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 32 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 340.0 | 34.6 | 21.7 | n/a | 21.6 | 8.9 | 111.4 | 365.2 | 8.4 | 10.2 | 73.6 | n/a | 17.8 | 10.2 | n/a | 5.3 | n/a | 34.9 | 15.1 | 5.9 | 1,085 | 271 |
| Calories | 4,460.8 | 0.0 | 17.9 | n/a | 9.6 | 7.6 | 205.7 | 1,672.0 | 25.1 | 515.3 | 128.0 | n/a | 15.2 | 5.8 | n/a | 10.2 | n/a | 149.4 | 12.5 | 17.4 | 7,252 | 1,813 |
| Calories (kj) | 18,659.2 | 0.0 | 74.8 | n/a | 40.5 | 31.8 | 857.1 | 6,996.0 | 107.6 | 2,156.0 | 531.2 | n/a | 63.7 | 24.2 | n/a | 42.5 | n/a | 625.0 | 52.1 | 73.0 | 30,335 | 7,584 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | n/a | 2.2 | 1.3 | 46.1 | 431.6 | 1.1 | 139.7 | 29.9 | n/a | 2.7 | 1.5 | n/a | 0.6 | n/a | 39.1 | 2.8 | 3.7 | 706 | 177 |
| Cholesterol (mg) | 1,251.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,251 | 313 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.9 | 12.9 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | 1.9 | 0.6 | n/a | 0.2 | n/a | 2.0 | 0.2 | 0.7 | 26 | 7 |
| Folate (mcg) | 68.0 | 0.0 | 0.4 | n/a | 19.2 | 0.8 | 94.3 | 4.4 | 0.0 | 3.4 | 60.8 | n/a | 1.5 | 0.4 | n/a | 3.2 | n/a | 12.5 | 0.3 | 0.7 | 270 | 67 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 0.4 | n/a | 19.2 | 0.8 | 94.3 | 4.4 | 0.0 | 3.4 | 60.8 | n/a | 1.5 | 0.4 | n/a | 3.2 | n/a | 12.5 | 0.3 | 0.7 | 270 | 67 |
| Folate, food (mcg) | 68.0 | 0.0 | 0.4 | n/a | 19.2 | 0.8 | 94.3 | 4.4 | 0.0 | 3.4 | 60.8 | n/a | 1.5 | 0.4 | n/a | 3.2 | n/a | 12.5 | 0.3 | 0.7 | 270 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 14.2 | 4.9 | 0.4 | 69.4 | 4.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 16.2 | n/a | 0.1 | 110 | 27 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 20.0 | 5.9 | 0.1 | 60.6 | 6.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 19.2 | n/a | 0.1 | 112 | 28 |
| Glutamic acid (g) | 49.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 57 | 14 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.4 | 0.5 | 0.2 | n/a | 0.4 | 0.5 | 8.7 | 3.1 | 0.2 | 0.7 | 0.7 | n/a | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.7 | 0.1 | 1.0 | 33 | 8 |
| Isoleucine (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Lysine (g) | 28.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Magnesium (mg) | 312.8 | 1.4 | 3.0 | n/a | 6.0 | 4.0 | 137.1 | 39.6 | 6.0 | 3.4 | 32.0 | n/a | 8.0 | 3.9 | n/a | 7.4 | n/a | 34.9 | 2.1 | 11.1 | 613 | 153 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.8 | 0.1 | 1.7 | 8 | 2 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 149.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Niacin (mg) | 58.7 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 8.4 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.5 | 71 | 18 |
| Pantothenic acid (mg) | 10.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 3,073.6 | 0.0 | 18.4 | n/a | 11.1 | 8.1 | 222.9 | 17.6 | 9.6 | 6.8 | 92.8 | n/a | 16.2 | 3.6 | n/a | 16.6 | n/a | 14.9 | 12.8 | 8.7 | 3,534 | 883 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 48.0 | n/a | 4.5 | 2.1 | n/a | 2.4 | n/a | n/a | n/a | 4.3 | 64 | 16 |
| Polyunsaturated Fat (g) | 27.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 4,678.4 | 11.5 | 48.1 | n/a | 82.8 | 52.7 | 2,837.1 | 585.2 | 87.2 | 88.1 | 467.2 | n/a | 105.3 | 30.6 | n/a | 14.8 | n/a | 303.8 | 33.5 | 68.6 | 9,495 | 2,374 |
| Proline (g) | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 318.2 | 0.0 | 0.8 | n/a | 0.5 | 0.4 | 11.3 | 0.5 | 0.0 | 0.5 | 3.5 | n/a | 0.7 | 0.2 | n/a | 0.5 | n/a | 1.0 | 0.5 | 0.5 | 339 | 85 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 125.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 126 | 32 |
| Selenium (mcg) | 504.6 | 0.1 | 1.7 | n/a | 0.2 | 0.6 | 1.7 | 5.3 | 0.1 | 1.4 | 1.6 | n/a | 1.1 | 0.1 | n/a | 4.2 | n/a | 1.0 | 1.2 | 2.9 | 528 | 132 |
| Serine (g) | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Sodium (mg) | 707.2 | 55,811.5 | 2.0 | n/a | 4.8 | 44.3 | 4,491.4 | 123.2 | 6.0 | 6.8 | 12.8 | n/a | 88.6 | 0.5 | n/a | 0.3 | n/a | 2.5 | 1.4 | 1.4 | 61,305 | 15,326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 416.1 | 0.0 | 1.5 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 424 | 106 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 36.4 | 426.9 | 0.5 | 139.2 | 13.6 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 36.0 | 0.1 | 0.2 | 654 | 164 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Threonine (g) | 14.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 344.6 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 349 | 87 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 17.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin A, IU (IU) | 122.4 | 0.0 | 1.1 | n/a | 299.1 | 800.6 | 3,711.4 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 1,601.1 | 12.6 | n/a | 0.6 | n/a | 94.6 | 0.8 | 1.6 | 6,652 | 1,663 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 40.0 | 188.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.1 | 0.6 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 329 | 82 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 4.1 | 0.0 | 3.7 | n/a | 5.6 | 0.0 | 60.0 | 0.0 | 0.0 | 0.8 | 23.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 23.7 | 2.6 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 979.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 979 | 245 |
| Water (g) | 691.8 | 0.3 | 7.0 | n/a | 26.9 | 0.3 | 781.0 | 5.9 | 112.1 | 29.0 | 285.2 | n/a | 0.6 | 0.3 | n/a | 0.1 | n/a | 207.9 | 4.9 | 0.5 | 2,154 | 538 |
| Zinc (mg) | 32.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 36 | 9 |
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