Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 medium (110g) onions |
500 g (500g) lean ground beef |
1/2 large (624g) cabbage |
3 (120g) celery ribs |
2 medium (122g) carrots |
250 g (250g) frozen green beans |
80 g (80g) chicken noodle soup |
2 1/2 cups (593g) water |
2 teaspoons (4g) curry powder |
2 tablespoons (30g) tomato sauce |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.5 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 4.9 | 4.0 | 0.9 | 1.2 | 1.2 | 1.6 | 0.6 | 0.2 | 0.6 | 6.4 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 9.0 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 60.0 | 249.6 | 48.0 | 40.3 | 105.0 | 7.2 | 17.8 | 19.1 | 3.9 | 7.2 | 583 | 146 |
| Calories | 240.4 | 44.0 | 880.0 | 156.0 | 19.2 | 50.0 | 70.0 | 41.6 | 0.0 | 13.0 | 7.2 | 21.6 | 1,543 | 386 |
| Calories (kj) | 1,006.1 | 182.6 | 3,675.0 | 642.7 | 80.4 | 211.1 | 292.5 | 173.6 | 0.0 | 54.4 | 30.0 | 90.4 | 6,439 | 1,610 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 36.2 | 3.6 | 11.7 | 16.1 | 4.8 | 0.0 | 2.3 | 1.6 | 2.0 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 15.6 | 1.9 | 3.4 | 7.5 | 0.2 | 0.0 | 1.3 | 0.5 | 0.3 | 33 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 30.0 | 268.3 | 43.2 | 23.2 | 57.5 | 12.8 | 0.0 | 6.2 | 3.3 | 6.5 | 472 | 118 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 30.0 | 268.3 | 43.2 | 23.2 | 57.5 | 20.0 | 0.0 | 6.2 | 3.3 | 6.5 | 479 | 120 |
| Folate, food (mcg) | 0.0 | 20.9 | 30.0 | 268.3 | 43.2 | 23.2 | 57.5 | 3.2 | 0.0 | 6.2 | 3.3 | 6.5 | 462 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Fructose | n/a | 1.4 | n/a | 9.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 10.4 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 14.8 | 1.8 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.9 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 11.2 | 2.9 | 0.2 | 0.4 | 1.6 | 1.1 | 0.0 | 1.2 | 0.3 | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.8 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 100.0 | 74.9 | 13.2 | 14.6 | 47.5 | 6.4 | 5.9 | 10.2 | 4.8 | 14.4 | 303 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 21.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 25.4 | 1.5 | 0.4 | 1.2 | 1.0 | 0.9 | 0.0 | 0.1 | 0.3 | 1.4 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.0 | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 920.0 | 162.2 | 28.8 | 42.7 | 72.5 | 28.0 | 0.0 | 14.0 | 7.8 | 46.8 | 1,355 | 339 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 68.6 | 7.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 359 | 90 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 1,605.0 | 1,060.8 | 312.0 | 390.4 | 397.5 | 35.2 | 5.9 | 61.7 | 99.4 | 76.3 | 4,205 | 1,051 |
| Proline (g) | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 100.0 | 8.0 | 0.8 | 1.1 | 3.7 | 2.1 | 0.0 | 0.5 | 0.4 | 3.8 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 20.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 83.0 | 1.9 | 0.5 | 0.1 | 1.0 | 7.9 | 0.0 | 0.7 | 0.1 | 0.3 | 96 | 24 |
| Serine (g) | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 330.0 | 112.3 | 96.0 | 84.2 | 2.5 | 564.8 | 17.8 | 2.1 | 157.3 | 2,011.0 | 3,382 | 846 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.5 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 20.0 | 2.2 | 5.8 | 3.1 | 0.4 | 0.0 | 0.1 | 1.3 | 0.6 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.9 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 50.0 | 0.6 | 0.2 | 0.3 | 0.4 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 611.5 | 538.8 | 20,381.3 | 1,392.5 | 328.0 | 0.0 | 39.4 | 130.0 | 0.0 | 23,424 | 5,856 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 31.2 | 26.4 | 1,018.7 | 70.0 | 17.6 | 0.0 | 2.0 | 6.6 | 0.0 | 1,172 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 228.4 | 3.7 | 7.2 | 10.2 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 260 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 98.0 | 347.5 | 575.2 | 114.5 | 107.7 | 228.5 | 70.0 | 591.9 | 0.4 | 27.4 | 23.8 | 2,185 | 546 |
| Zinc (mg) | 0.0 | 0.2 | 24.0 | 1.1 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.