Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1/4 cup (63g) Catalina dressing |
1/2 teaspoon (1g) lemon-pepper seasoning |
1/2 teaspoon (2g) garlic powder |
1 bunch (705g) romaine lettuce |
2 medium (246g) tomatoes |
1 cup (104g) cucumbers |
3 (45g) green onions |
1/3 cup (72g) olive oil |
1/4 cup (61g) lemon juice |
1/4 cup (85g) honey |
1/4 cup (60g) honey mustard |
1 clove (3g) garlic |
1/4 teaspoon (0g) dried tarragon |
1/4 teaspoon (0g) dried rosemary |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 1.4 | 0.1 | 0.1 | 4.1 | 1.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 15.0 | 5.1 | 1.2 | 232.7 | 24.6 | 16.6 | 32.4 | 0.7 | 3.7 | 5.1 | 40.2 | 5.4 | 5.1 | 3.5 | 415 | 104 |
| Calories | 538.1 | 285.6 | 2.9 | 5.1 | 119.9 | 44.3 | 15.6 | 14.4 | 635.8 | 13.4 | 257.6 | 124.2 | 4.5 | 1.3 | 0.9 | 2,064 | 516 |
| Calories (kj) | 2,251.4 | 1,195.6 | 12.1 | 21.5 | 507.6 | 182.0 | 67.6 | 60.8 | 2,660.6 | 55.5 | 1,078.0 | 519.5 | 18.7 | 5.6 | 3.8 | 8,640 | 2,160 |
| Carbohydrates (g) | 0.0 | 9.7 | 0.7 | 1.1 | 23.2 | 9.6 | 3.8 | 3.3 | 0.0 | 4.2 | 69.8 | 17.6 | 1.0 | 0.2 | 0.2 | 144 | 36 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 14.8 | 3.0 | 0.5 | 1.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 18.9 | 0.0 | 0.2 | 0.7 | 958.8 | 36.9 | 7.3 | 28.8 | 0.0 | 12.2 | 1.7 | 1.2 | 0.1 | 1.2 | 0.8 | 1,069 | 267 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.2 | 0.7 | 958.8 | 36.9 | 7.3 | 28.8 | 0.0 | 12.2 | 1.7 | 1.2 | 0.1 | 1.2 | 0.8 | 1,069 | 267 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.2 | 0.7 | 958.8 | 36.9 | 7.3 | 28.8 | 0.0 | 12.2 | 1.7 | 1.2 | 0.1 | 1.2 | 0.8 | 1,069 | 267 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 0.0 | 0.0 | 5.6 | 3.4 | 0.9 | n/a | n/a | 0.7 | 34.7 | n/a | n/a | n/a | n/a | 49 | 12 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 4.2 | 0.0 | 0.0 | 2.7 | 3.1 | 0.8 | n/a | n/a | 0.6 | 30.3 | n/a | n/a | n/a | n/a | 42 | 10 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.5 | 0.1 | 0.1 | 6.8 | 0.7 | 0.3 | 0.7 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 12 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | 3.1 | 2.0 | 1.2 | 98.7 | 27.1 | 13.5 | 9.0 | 0.0 | 3.7 | 1.7 | 7.2 | 0.8 | 1.6 | 0.6 | 293 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 11.9 | 1.8 | 6.4 | 211.5 | 59.0 | 25.0 | 16.7 | 0.0 | 4.9 | 3.4 | 16.8 | 4.6 | 1.4 | 0.2 | 1,355 | 339 |
| Phytosterols | n/a | n/a | 1.1 | 0.1 | n/a | 17.2 | 14.6 | n/a | 159.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 192 | 48 |
| Polyunsaturated Fat (g) | 1.9 | 13.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 1,746.4 | 41.9 | 15.3 | 18.5 | 1,741.4 | 583.0 | 152.9 | 124.2 | 0.7 | 62.8 | 44.1 | 33.0 | 12.0 | 13.6 | 2.6 | 4,592 | 1,148 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 0.5 | 0.1 | 0.3 | 8.7 | 2.2 | 0.7 | 0.8 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 115 | 29 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 151.0 | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 4.1 | 0.4 | 0.0 | 0.0 | 160 | 40 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 522.5 | 0.2 | 0.9 | 56.4 | 12.3 | 2.1 | 7.2 | 1.4 | 0.6 | 3.4 | 539.9 | 0.5 | 0.3 | 0.1 | 1,695 | 424 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 10.0 | 0.0 | 0.0 | 8.4 | 6.5 | 1.7 | 1.0 | 0.0 | 1.5 | 69.6 | 11.0 | 0.0 | n/a | n/a | 110 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.2 | 10.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 12.2 | 28.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.1 | 0.1 | 71.9 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 290.0 | 6.3 | 0.0 | 61,405.5 | 2,049.2 | 109.2 | 448.7 | 0.0 | 3.7 | 0.0 | 8.4 | 0.3 | 18.9 | 8.6 | 64,490 | 16,123 |
| Vitamin A, RAE (mcg) | 42.5 | 14.4 | 0.3 | 0.0 | 3,073.8 | 103.3 | 5.2 | 22.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.4 | 3,264 | 816 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 2.3 | 0.0 | 0.0 | 28.2 | 33.7 | 2.9 | 8.5 | 0.0 | 23.6 | 0.4 | 0.2 | 0.9 | 0.2 | 0.2 | 107 | 27 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 22.9 | 0.1 | 0.1 | 667.0 | 232.5 | 99.0 | 40.4 | 0.0 | 56.3 | 14.5 | 34.3 | 1.8 | 0.0 | 0.0 | 1,527 | 382 |
| Zinc (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.