Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 medium (110g) onions |
56 ounces (1,588g) diced tomatoes |
12 ounces (343g) tomato paste |
16 ounces (457g) tomato sauce |
2 (0g) bay leaves |
5 (15g) garlic cloves |
4 teaspoons (4g) dried oregano |
1 1/2 teaspoons (9g) salt |
4 teaspoons (3g) dried basil |
3 tablespoons (41g) brown sugar |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 4.1 | 4.0 | 0.4 | 7.9 | 9.6 | 9.1 | 0.0 | 0.2 | 0.3 | 9.0 | 0.4 | 0.2 | 0.2 | 45 | 4 |
| Aspartic acid (g) | 7.6 | 7.1 | 0.1 | 2.1 | 2.3 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 25.3 | 158.8 | 123.4 | 59.4 | 1.0 | 27.2 | 63.9 | 2.2 | 62.7 | 34.4 | 26.5 | 716 | 60 |
| Calories | 975.2 | 1,195.1 | 44.0 | 285.8 | 281.1 | 109.7 | 0.4 | 22.4 | 10.6 | 0.0 | 6.5 | 157.3 | 3.9 | 3,092 | 258 |
| Calories (kj) | 4,073.3 | 4,998.3 | 182.6 | 1,174.8 | 1,176.0 | 457.1 | 1.6 | 93.5 | 44.3 | 0.0 | 27.3 | 658.3 | 16.2 | 12,903 | 1,075 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 61.8 | 64.8 | 24.6 | 0.1 | 5.0 | 2.8 | 0.0 | 1.3 | 40.6 | 0.9 | 212 | 18 |
| Cholesterol (mg) | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 53 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.9 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 19.1 | 14.1 | 6.9 | 0.0 | 0.3 | 1.7 | 0.0 | 1.1 | 0.0 | 0.5 | 45 | 4 |
| Folate (mcg) | 27.2 | 22.7 | 20.9 | 238.1 | 41.1 | 50.3 | 0.2 | 0.5 | 9.5 | 0.0 | 8.7 | 0.4 | 3.8 | 423 | 35 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 20.9 | 238.1 | 41.1 | 50.3 | 0.2 | 0.5 | 9.5 | 0.0 | 8.7 | 0.4 | 3.8 | 423 | 35 |
| Folate, food (mcg) | 27.2 | 22.7 | 20.9 | 238.1 | 41.1 | 50.3 | 0.2 | 0.5 | 9.5 | 0.0 | 8.7 | 0.4 | 3.8 | 423 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 21.7 | 20.1 | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 51 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 19.8 | 19.7 | 10.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 53 | 4 |
| Glutamic acid (g) | 12.7 | 12.0 | 0.3 | 6.8 | 7.2 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 42 | 4 |
| Glycine (g) | 5.7 | 3.6 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 2.7 | 3.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 0.2 | 4.3 | 10.2 | 4.7 | 0.1 | 0.3 | 1.5 | 0.0 | 2.5 | 0.3 | 1.7 | 39 | 3 |
| Isoleucine (g) | 3.7 | 3.6 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14 | 1 |
| Lysine (g) | 7.0 | 6.9 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Magnesium (mg) | 81.6 | 86.3 | 11.0 | 174.6 | 144.0 | 73.1 | 0.1 | 3.8 | 10.8 | 0.1 | 19.9 | 3.7 | 3.1 | 612 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 1.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 2.2 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 6 |
| Niacin (mg) | 21.1 | 19.7 | 0.1 | 9.4 | 10.5 | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 66 | 5 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.1 | 1.4 | 0.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.3 | 3.1 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 31.9 | 381.0 | 284.6 | 118.9 | 0.1 | 23.0 | 5.9 | 0.0 | 7.7 | 1.7 | 2.8 | 2,428 | 202 |
| Phytosterols | n/a | n/a | 16.5 | 111.1 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 3.0 | n/a | 2.3 | 141 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 160.6 | 3,762.5 | 3,476.6 | 1,513.1 | 0.6 | 60.2 | 50.4 | 0.7 | 73.6 | 55.1 | 11.4 | 11,807 | 984 |
| Proline (g) | 4.3 | 3.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 76.7 | 1.2 | 14.0 | 14.8 | 6.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 199 | 17 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 71.7 | 111.8 | 0.6 | 0.0 | 18.2 | 0.9 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 206 | 17 |
| Serine (g) | 3.4 | 3.2 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 4.4 | 79.4 | 2,708.6 | 2,395.4 | 0.0 | 2.6 | 1.0 | 3,488.2 | 2.1 | 11.6 | 0.8 | 9,248 | 771 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 39.1 | n/a | 42 | 4 |
| Sugar (g) | 0.0 | n/a | 4.7 | 41.8 | 41.8 | 19.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 40.2 | 0.0 | 148 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 3.3 | 3.5 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 8.6 | 14.7 | 6.5 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 33 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.9 | 1.8 | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 0.1 | 3.2 | 1.6 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 171 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Valine (g) | 4.1 | 4.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 2.2 | 13,224.5 | 5,228.6 | 1,979.4 | 7.4 | 1.4 | 68.0 | 0.0 | 20.8 | 0.0 | 53.2 | 20,617 | 1,718 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 666.8 | 260.6 | 100.6 | 0.4 | 0.0 | 3.4 | 0.0 | 1.0 | 0.0 | 2.7 | 1,044 | 87 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.1 | 1.3 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 8.1 | 217.5 | 75.1 | 32.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 341 | 28 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 277.5 | 98.0 | 1,500.6 | 252.0 | 416.5 | 0.0 | 8.8 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 2,853 | 238 |
| Zinc (mg) | 20.3 | 10.0 | 0.2 | 2.7 | 2.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.