Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (272g) fresh broccoli |
1/2 cup (75g) red bell peppers |
1/2 cup (80g) onions |
1/2 cup (77g) fresh corn |
1 small (91g) tomatoes |
3 cloves (9g) garlic |
1 (14g) jalapenos |
4 (60g) green onions |
4 tablespoons (4g) cilantro |
2 tablespoons (27g) olive oil |
1 cup (113g) cheddar cheese |
1 to taste (0g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.4 | 0.3 | 0.5 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.6 | 5.2 | 18.4 | 1.5 | 9.1 | 16.3 | 1.7 | 43.2 | 2.7 | 0.3 | 814.7 | n/a | n/a | n/a | 1,022 | 170 |
| Calories | 95.1 | 23.1 | 32.0 | 66.2 | 16.4 | 13.4 | 4.1 | 19.2 | 0.9 | 238.7 | 455.4 | n/a | n/a | n/a | 964 | 161 |
| Calories (kj) | 396.5 | 96.1 | 132.8 | 275.7 | 67.3 | 56.1 | 16.7 | 81.0 | 3.8 | 998.7 | 1,902.9 | n/a | n/a | n/a | 4,028 | 671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.5 | 4.5 | 7.5 | 14.6 | 3.5 | 3.0 | 0.9 | 4.4 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 60 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | n/a | n/a | 119 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.0 | 1.6 | 1.4 | 2.1 | 1.1 | 0.2 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Folate (mcg) | 293.3 | 34.3 | 15.2 | 35.4 | 13.7 | 0.3 | 3.8 | 38.4 | 2.5 | 0.0 | 20.3 | n/a | n/a | n/a | 457 | 76 |
| Folate, DFE (mcg) | 293.3 | 34.3 | 15.2 | 35.4 | 13.7 | 0.3 | 3.8 | 38.4 | 2.5 | 0.0 | 20.3 | n/a | n/a | n/a | 457 | 76 |
| Folate, food (mcg) | 293.3 | 34.3 | 15.2 | 35.4 | 13.7 | 0.3 | 3.8 | 38.4 | 2.5 | 0.0 | 20.3 | n/a | n/a | n/a | 457 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.0 | 1.7 | 1.0 | n/a | 1.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 1.4 | 1.6 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 57.0 | 8.9 | 8.0 | 28.5 | 10.0 | 2.3 | 2.1 | 12.0 | 1.0 | 0.0 | 31.6 | n/a | n/a | n/a | 162 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 10.6 | n/a | n/a | n/a | 31 | 5 |
| Niacin (mg) | 1.5 | 0.7 | 0.1 | 1.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 182.0 | 19.4 | 23.2 | 68.5 | 21.8 | 13.8 | 3.6 | 22.2 | 1.9 | 0.0 | 578.6 | n/a | n/a | n/a | 935 | 156 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 6.4 | n/a | n/a | n/a | 0.2 | 59.7 | n/a | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 795.7 | 157.2 | 116.8 | 207.9 | 215.7 | 36.1 | 34.7 | 165.6 | 20.8 | 0.3 | 110.7 | n/a | n/a | n/a | 1,862 | 310 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 6.5 | 0.7 | 0.9 | 2.5 | 0.8 | 0.6 | 0.1 | 1.1 | 0.1 | 0.0 | 28.1 | n/a | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | n/a | n/a | 292 | 49 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.8 | n/a | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 4.3 | 0.1 | 0.4 | 0.5 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 15.7 | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 111.3 | 3.0 | 3.2 | 11.6 | 4.6 | 1.5 | 0.4 | 9.6 | 1.8 | 0.5 | 701.7 | n/a | n/a | n/a | 849 | 142 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.8 | 3.1 | 3.4 | 2.5 | 2.4 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | 3.9 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 27.0 | 37.4 | n/a | n/a | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,204.1 | 2,332.6 | 1.6 | 0.8 | 758.0 | 0.8 | 150.9 | 598.2 | 269.9 | 0.0 | 1,132.3 | n/a | n/a | n/a | 9,449 | 1,575 |
| Vitamin A, RAE (mcg) | 209.1 | 117.0 | 0.0 | 0.0 | 38.2 | 0.0 | 7.6 | 30.0 | 13.5 | 0.0 | 299.5 | n/a | n/a | n/a | 715 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 176.3 | 95.1 | 5.9 | 5.2 | 12.5 | 2.8 | 16.6 | 11.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 327 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | n/a | n/a | 27 | 5 |
| Water (g) | 242.4 | 68.7 | 71.3 | 58.5 | 86.0 | 5.3 | 12.8 | 53.9 | 3.7 | 0.0 | 41.5 | n/a | n/a | n/a | 644 | 107 |
| Zinc (mg) | 1.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.