Nutritional Facts: Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (137g)
vegetable shortening
1 cup (200g)
sugar
2 large (100g)
eggs
2 1/2 cups (313g)
flour
1/2 cup (43g)
Dutch-processed cocoa powder
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cream of tartar
1 cup (244g)
milk
1 1/2 teaspoons (6g)
vanilla
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
3 cups (360g)
confectioners' sugar
1/4 teaspoon (2g)
salt
4 tablespoons (61g)
milk
Total 1 serving
Alanine n/a n/a 0.7 1.0 0.4 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1.4 0.0 0.0 0.0 4 0
Arginine n/a n/a 0.8 1.3 0.5 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 3 0
Ash (g) 0.0 0.0 1.1 1.5 2.5 2.5 3.0 0.3 1.8 0.0 1.2 0.0 0.0 1.5 0.4 16 1
Aspartic acid n/a n/a 1.3 1.4 0.8 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 99 7
Calcium (mg) 0.0 2.0 56.0 46.9 55.0 0.0 0.7 0.1 290.4 0.7 13.6 0.5 3.6 0.4 72.6 542 36
Calories 1,208.7 774.0 143.0 1,137.5 98.0 0.0 0.0 1.9 156.2 18.1 406.9 12.1 1,400.4 0.0 39.0 5,396 360
Calories (kj) 5,057.8 3,236.0 599.0 4,759.4 409.4 0.0 0.0 8.1 653.9 75.9 1,701.9 50.6 5,857.2 0.0 163.5 22,573 1,505
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 200.0 0.7 238.5 24.9 0.0 0.0 0.5 11.3 0.8 0.0 0.5 359.2 0.0 2.8 839 56
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 122.0 0.0 0.0 0.0 8.5 537 36
Copper (mg) 0.0 0.0 0.1 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.3 0.7 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Folate (mcg) 0.0 0.0 47.0 571.9 13.8 0.0 0.0 0.0 12.2 0.0 1.7 0.0 0.0 0.0 3.1 650 43
Folate, DFE (mcg) 0.0 0.0 47.0 909.4 13.8 0.0 0.0 0.0 12.2 0.0 1.7 0.0 0.0 0.0 3.1 987 66
Folate, food (mcg) 0.0 0.0 47.0 90.6 13.8 0.0 0.0 0.0 12.2 0.0 1.7 0.0 0.0 0.0 3.1 168 11
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 1.7 10.9 1.3 n/a 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 0.4 16 1
Glycine n/a n/a 0.4 1.2 0.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine n/a n/a 0.3 0.7 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.1 1.8 14.5 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 23 2
Isoleucine n/a n/a 0.7 1.1 0.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.1 2.2 0.5 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 5 0
Lysine n/a n/a 0.9 0.7 0.4 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.2 3 0
Magnesium (mg) 0.0 0.0 12.0 68.8 214.6 0.0 0.0 0.0 31.7 0.8 1.1 0.5 0.0 0.0 7.9 337 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine n/a n/a 0.4 0.6 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 40.5 0.0 3.7 0.3 2.0 0.0 0.0 0.0 2.6 0.0 11.9 0.0 0.0 0.0 0.6 61 4
Niacin (mg) 0.0 0.0 0.1 18.5 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 20 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.4 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Phenylalanine n/a n/a 0.7 1.6 0.4 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 0.0 198.0 337.5 315.6 0.0 0.0 0.0 226.9 0.4 13.6 0.3 0.0 0.0 56.7 1,149 77
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 50.8 0.0 1.9 1.3 0.2 0.0 0.0 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.1 56 4
Potassium (mg) 0.0 4.0 138.0 334.4 655.3 0.0 0.2 123.8 368.4 9.3 13.6 6.2 7.2 0.1 92.1 1,753 117
Proline n/a n/a 0.5 3.7 0.4 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 6 0
Protein (g) 0.0 0.0 12.6 32.3 8.4 0.0 0.0 0.0 8.0 0.0 0.5 0.0 0.0 0.0 2.0 64 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 380.8 0.0 0.0 0.0 18.9 635 42
Riboflavin (mg) 0.0 0.0 0.5 1.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Saturated Fat (g) 39.4 0.0 3.1 0.5 3.5 0.0 0.0 0.0 5.6 0.0 29.2 0.0 0.0 0.0 1.4 83 6
Selenium (mcg) 0.0 1.2 30.7 105.9 6.1 0.0 0.0 0.0 4.9 0.0 0.6 0.0 2.2 0.0 1.2 153 10
Serine n/a n/a 1.0 1.6 0.4 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 4 0
Sodium (mg) 0.0 2.0 142.0 6.3 9.0 1,887.8 1,162.7 0.4 119.6 0.6 405.2 0.4 7.2 581.4 29.9 4,354 290
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 13
Sugar (g) 0.0 199.6 0.4 0.8 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.5 352.1 0.0 n/a 555 37
Theobromine (mg) 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 885 59
Thiamin (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.6 0.9 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 8.4 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 21.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21 1
Tocopherol, gamma (mg) 44.2 n/a 0.5 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 46 3
Total Fat (g) 136.7 0.0 9.5 3.1 5.9 0.0 0.0 0.0 8.9 0.0 46.0 0.0 0.0 0.0 2.2 212 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.5 1.0 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 2 0
Valine n/a n/a 0.9 1.3 0.5 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 1,418.2 0.0 0.0 0.0 84.2 2,379 159
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 80.5 0.0 388.2 0.0 0.0 0.0 20.1 649 43
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.9 5 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 0.0 n/a 116 8
Water (g) 0.0 0.0 76.2 37.3 1.3 0.0 0.0 0.0 214.0 3.3 9.0 2.2 0.8 0.0 53.5 398 27
Zinc (mg) 0.0 0.0 1.3 2.2 2.9 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.2 8 1

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