You are in: Home /
Lost? Site Map

Nutritional Facts: Herb Marinated Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
fresh rosemary
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (0g)
fresh sage
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 9.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 10.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 11 3
Ash (g) 7.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 15.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.8 1.8 0.3 10.5 2.2 3.2 5.8 2.5 78 20
Calories 1,147.0 6.7 238.7 2.7 0.9 0.8 1.1 1.4 1,399 350
Calories (kj) 4,787.8 27.8 998.7 11.5 3.8 3.4 4.6 6.0 5,844 1,461
Carbohydrates (g) 0.0 2.1 0.0 0.5 0.1 0.2 0.2 0.4 4 1
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 1 0
Folate (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
Folate, DFE (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
Folate, food (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 25.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 25 6
Glycine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.0 0.2 0.5 0.0 0.1 0.1 0.1 5 1
Isoleucine (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Lysine (g) 14.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 192.4 1.8 0.0 3.8 0.6 1.3 1.5 1.0 202 51
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 19.7 0.0 0.0 0.0 0.0 0.0 42 10
Niacin (mg) 59.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,672.4 2.4 0.0 4.4 0.5 0.8 0.3 0.9 1,682 420
Phytosterols n/a n/a 59.7 0.4 0.3 n/a 0.9 0.5 62 15
Polyunsaturated Fat (g) 6.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 2,760.2 31.4 0.3 42.1 4.7 4.9 3.7 7.6 2,855 714
Proline (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Protein (g) 159.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 160 40
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 22 5
Selenium (mcg) 244.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 245 61
Serine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Sodium (mg) 355.2 0.3 0.5 4.3 0.2 0.1 0.0 0.1 361 90
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 3.9 0.1 n/a n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 51.4 0.1 27.0 0.1 0.0 0.0 0.0 0.0 79 20
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 29.6 1.8 0.0 640.2 20.5 38.0 20.7 3.1 754 188
Vitamin A, RAE (mcg) 7.4 0.0 0.0 32.0 1.0 1.9 1.0 0.2 44 11
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.8 0.0 10.1 0.2 1.3 0.1 0.0 23 6
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 28.2 0.0 6.7 0.5 0.5 0.0 0.1 557 139
Zinc (mg) 11.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herb Marinated Pork Chops.