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    Nutritional Facts: Herb Marinated Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (1g)
    fresh rosemary
    1 teaspoon (1g)
    fresh thyme
    1/2 teaspoon (0g)
    fresh sage
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 9.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 10.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 11 3
    Ash (g) 7.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 8 2
    Aspartic acid (g) 15.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 1.8 0.3 10.5 2.2 3.2 5.8 2.5 78 20
    Calories 1,147.0 6.7 238.7 2.7 0.9 0.8 1.1 1.4 1,399 350
    Calories (kj) 4,787.8 27.8 998.7 11.5 3.8 3.4 4.6 6.0 5,844 1,461
    Carbohydrates (g) 0.0 2.1 0.0 0.5 0.1 0.2 0.2 0.4 4 1
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 1 0
    Folate (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
    Folate, DFE (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
    Folate, food (mcg) 0.0 6.1 0.0 11.6 0.8 0.4 1.0 0.1 20 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 25.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 25 6
    Glycine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Histidine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 0.0 0.2 0.5 0.0 0.1 0.1 0.1 5 1
    Isoleucine (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 3
    Lysine (g) 14.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Magnesium (mg) 192.4 1.8 0.0 3.8 0.6 1.3 1.5 1.0 202 51
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 22.1 0.0 19.7 0.0 0.0 0.0 0.0 0.0 42 10
    Niacin (mg) 59.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 1,672.4 2.4 0.0 4.4 0.5 0.8 0.3 0.9 1,682 420
    Phytosterols n/a n/a 59.7 0.4 0.3 n/a 0.9 0.5 62 15
    Polyunsaturated Fat (g) 6.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 2,760.2 31.4 0.3 42.1 4.7 4.9 3.7 7.6 2,855 714
    Proline (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Protein (g) 159.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 160 40
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 18.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 22 5
    Selenium (mcg) 244.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 245 61
    Serine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Sodium (mg) 355.2 0.3 0.5 4.3 0.2 0.1 0.0 0.1 361 90
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.0 3.9 0.1 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 51.4 0.1 27.0 0.1 0.0 0.0 0.0 0.0 79 20
    Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 29.6 1.8 0.0 640.2 20.5 38.0 20.7 3.1 754 188
    Vitamin A, RAE (mcg) 7.4 0.0 0.0 32.0 1.0 1.9 1.0 0.2 44 11
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 11.8 0.0 10.1 0.2 1.3 0.1 0.0 23 6
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
    Water (g) 520.8 28.2 0.0 6.7 0.5 0.5 0.0 0.1 557 139
    Zinc (mg) 11.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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