You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo Lemon and Custard Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/3 cup (67g)
sugar
1/2 cup (84g)
orzo pasta
1 large (50g)
eggs
2 tablespoons (20g)
raisins
1/2 teaspoon (1g)
lemons, zest of
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 1.2 n/a 0.4 0.4 0.1 n/a n/a n/a 2 1
Ash (g) 7.0 0.0 0.7 0.5 0.4 0.0 0.0 n/a 9 2
Aspartic acid (g) 2.4 n/a 0.5 0.7 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,161.4 0.7 17.6 28.0 9.9 1.3 0.2 n/a 1,219 305
Calories 624.6 257.7 311.6 71.5 59.2 0.5 6.0 n/a 1,331 333
Calories (kj) 2,615.7 1,077.6 1,304.5 299.5 247.9 2.0 25.3 n/a 5,572 1,393
Carbohydrates (g) 45.4 66.6 62.7 0.4 15.7 0.2 0.3 n/a 191 48
Cholesterol (mg) 136.6 0.0 0.0 186.0 0.0 0.0 0.0 n/a 323 81
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.7 0.1 0.0 n/a 4 1
Folate (mcg) 48.8 0.0 199.1 23.5 1.0 0.1 0.0 n/a 272 68
Folate, DFE (mcg) 48.8 0.0 328.4 23.5 1.0 0.1 0.0 n/a 402 100
Folate, food (mcg) 48.8 0.0 15.1 23.5 1.0 0.1 0.0 n/a 89 22
Folic acid (mcg) 0.0 0.0 184.0 0.0 0.0 0.0 0.0 n/a 184 46
Fructose n/a 0.0 0.1 0.0 5.9 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.2 5.5 n/a n/a n/a 6 1
Glutamic acid (g) 6.7 n/a 3.9 0.8 0.0 n/a n/a n/a 11 3
Glycine (g) 0.7 n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 2.8 0.9 0.4 0.0 0.0 n/a 5 1
Isoleucine (g) 1.9 n/a 0.4 0.3 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.8 0.5 0.0 n/a n/a n/a 5 1
Lysine (g) 2.5 n/a 0.3 0.5 0.0 n/a n/a n/a 3 1
Magnesium (mg) 126.9 0.0 44.5 6.0 6.3 0.2 0.3 n/a 184 46
Maltose n/a 0.0 1.6 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.8 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 10.3 0.0 0.1 1.8 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.8 0.0 6.0 0.0 0.2 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 3.1 0.0 0.4 0.8 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.5 n/a 0.6 0.3 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 907.7 0.0 158.8 99.0 20.0 0.1 0.1 n/a 1,186 296
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.5 1.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,473.8 1.3 187.3 69.0 148.3 1.6 3.1 n/a 1,884 471
Proline (g) 3.1 n/a 1.3 0.3 0.1 n/a n/a n/a 5 1
Protein (g) 32.0 0.0 11.0 6.3 0.6 0.0 0.0 n/a 50 12
Retinol (mcg) 302.6 0.0 0.0 80.0 0.0 0.0 0.0 n/a 383 96
Riboflavin (mg) 1.6 0.0 0.3 0.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 22.2 0.0 0.2 1.6 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 19.5 0.4 53.1 15.4 0.1 0.0 0.0 n/a 88 22
Serine (g) 1.7 n/a 0.5 0.5 0.0 n/a n/a n/a 3 1
Sodium (mg) 478.2 0.7 5.0 71.0 2.2 0.1 0.2 n/a 557 139
Starch n/a n/a 52.5 n/a 0.5 n/a n/a n/a 53 13
Sucrose n/a 66.5 0.4 0.0 0.1 n/a n/a n/a 67 17
Sugar n/a 66.5 2.2 0.2 11.7 0.0 0.3 n/a 81 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 n/a 0.4 0.3 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 35.7 0.0 1.3 4.8 0.1 0.0 0.0 n/a 42 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 n/a 0.5 0.4 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,346.9 0.0 0.0 270.0 0.0 0.5 0.0 n/a 1,617 404
Vitamin A, RAE (mcg) 322.1 0.0 0.0 80.0 0.0 0.0 0.0 n/a 402 101
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.5 1.3 0.0 n/a 16 4
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41 10
Water (g) 855.9 0.0 8.3 38.1 3.1 0.8 1.1 n/a 907 227
Zinc (mg) 3.7 0.0 1.2 0.6 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo Lemon and Custard Pudding.