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Nutritional Facts: Orzo Saucepan Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
milk
1/3 cup (67g)
sugar
1/2 cup (84g)
orzo pasta
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.0 n/a 0.4 n/a 1 0
Ash (g) 6.1 0.0 0.7 0.0 7 2
Aspartic acid (g) 2.1 n/a 0.5 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,016.3 0.7 17.6 0.2 1,035 259
Calories 546.6 257.7 311.6 6.0 1,122 280
Calories (kj) 2,288.7 1,077.6 1,304.5 25.3 4,696 1,174
Carbohydrates (g) 39.7 66.6 62.7 0.3 169 42
Cholesterol (mg) 119.6 0.0 0.0 0.0 120 30
Copper (mg) 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 3 1
Folate (mcg) 42.7 0.0 199.1 0.0 242 60
Folate, DFE (mcg) 42.7 0.0 328.4 0.0 371 93
Folate, food (mcg) 42.7 0.0 15.1 0.0 58 14
Folic acid (mcg) 0.0 0.0 184.0 0.0 184 46
Fructose n/a 0.0 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 5.9 n/a 3.9 n/a 10 2
Glycine (g) 0.6 n/a 0.4 n/a 1 0
Histidine (g) 0.8 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.0 2.8 0.0 3 1
Isoleucine (g) 1.7 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.8 n/a 4 1
Lysine (g) 2.2 n/a 0.3 n/a 2 1
Magnesium (mg) 111.0 0.0 44.5 0.3 156 39
Maltose n/a 0.0 1.6 n/a 2 0
Manganese (mg) 0.0 0.0 0.8 0.0 1 0
Methionine (g) 0.7 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.1 0.0 9 2
Niacin (mg) 0.7 0.0 6.0 0.0 7 2
Pantothenic acid (mg) 2.7 0.0 0.4 0.0 3 1
Phenylalanine (g) 1.3 n/a 0.6 n/a 2 0
Phosphorus (mg) 794.2 0.0 158.8 0.1 953 238
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.5 0.0 2 0
Potassium (mg) 1,289.5 1.3 187.3 3.1 1,481 370
Proline (g) 2.7 n/a 1.3 n/a 4 1
Protein (g) 28.0 0.0 11.0 0.0 39 10
Retinol (mcg) 264.7 0.0 0.0 0.0 265 66
Riboflavin (mg) 1.4 0.0 0.3 0.0 2 0
Saturated Fat (g) 19.5 0.0 0.2 0.0 20 5
Selenium (mcg) 17.1 0.4 53.1 0.0 71 18
Serine (g) 1.5 n/a 0.5 n/a 2 1
Sodium (mg) 418.5 0.7 5.0 0.2 424 106
Starch n/a n/a 52.5 n/a 52 13
Sucrose n/a 66.5 0.4 n/a 67 17
Sugar n/a 66.5 2.2 0.3 69 17
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.7 0.0 1 0
Threonine (g) 1.3 n/a 0.4 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 1 0
Total Fat (g) 31.3 0.0 1.3 0.0 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 n/a 1 0
Tyrosine (g) 1.3 n/a 0.2 n/a 2 0
Valine (g) 1.9 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 1,178.5 0.0 0.0 0.0 1,179 295
Vitamin A, RAE (mcg) 281.8 0.0 0.0 0.0 282 70
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0 0
Vitamin C (mg) 12.8 0.0 0.0 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 748.9 0.0 8.3 1.1 758 190
Zinc (mg) 3.2 0.0 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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