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    Nutritional Facts: Chocolate and Coconut Orzo Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    1/2 cup (84g)
    orzo pasta
    1/4 cup (55g)
    light brown sugar
    1 cup (168g)
    semi-sweet chocolate chips
    1/3 cup (28g)
    flaked coconut
    1/2 teaspoon (2g)
    vanilla extract
    1 pinch (0g)
    salt
    1 to taste (0g)
    heavy cream
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Arginine (g) 1.2 0.4 n/a 0.4 0.2 n/a 0.0 n/a 2 1
    Ash (g) 7.0 0.7 0.2 2.0 0.4 0.0 0.4 n/a 11 3
    Aspartic acid (g) 2.4 0.5 n/a 0.7 0.1 n/a 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 104.2 0.0 0.0 0.0 n/a 104 26
    Calcium (mg) 1,161.4 17.6 45.7 53.8 3.1 0.2 0.1 n/a 1,282 320
    Calories 624.6 311.6 209.0 806.4 129.1 6.0 0.0 n/a 2,087 522
    Calories (kj) 2,615.7 1,304.5 874.5 3,373.4 540.1 25.3 0.0 n/a 8,734 2,183
    Carbohydrates (g) 45.4 62.7 53.9 107.4 14.7 0.3 0.0 n/a 284 71
    Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137 34
    Copper (mg) 0.1 0.2 0.0 1.2 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 9.9 2.8 0.0 0.0 n/a 15 4
    Folate (mcg) 48.8 199.1 0.6 21.8 0.8 0.0 0.0 n/a 271 68
    Folate, DFE (mcg) 48.8 328.4 0.6 21.8 0.8 0.0 0.0 n/a 400 100
    Folate, food (mcg) 48.8 15.1 0.6 21.8 0.8 0.0 0.0 n/a 87 22
    Folic acid (mcg) 0.0 184.0 0.0 0.0 0.0 0.0 0.0 n/a 184 46
    Fructose n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.7 n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 3.9 n/a 1.1 0.2 n/a 0.0 n/a 12 3
    Glycine (g) 0.7 0.4 n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.9 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 2.8 0.4 5.3 0.4 0.0 0.0 n/a 9 2
    Isoleucine (g) 1.9 0.4 n/a 0.3 0.0 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 0.8 n/a 0.4 0.1 n/a 0.0 n/a 4 1
    Lysine (g) 2.5 0.3 n/a 0.4 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 126.9 44.5 5.0 193.2 14.4 0.3 0.0 n/a 384 96
    Maltose n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.8 0.0 1.3 0.3 0.0 0.0 n/a 2 1
    Methionine (g) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 10.3 0.1 0.0 16.7 0.4 0.0 0.0 n/a 28 7
    Niacin (mg) 0.8 6.0 0.1 0.7 0.2 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 3.1 0.4 0.1 0.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.5 0.6 n/a 0.3 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 907.7 158.8 2.2 221.8 28.3 0.1 0.0 n/a 1,319 330
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.5 0.0 1.6 0.1 0.0 0.0 n/a 3 1
    Potassium (mg) 1,473.8 187.3 73.2 613.2 102.2 3.1 0.0 n/a 2,453 613
    Proline (g) 3.1 1.3 n/a 0.3 0.0 n/a 0.0 n/a 5 1
    Protein (g) 32.0 11.0 0.1 7.1 0.9 0.0 0.0 n/a 51 13
    Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 303 76
    Riboflavin (mg) 1.6 0.3 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 22.2 0.2 0.0 29.8 7.5 0.0 0.0 n/a 60 15
    Selenium (mcg) 19.5 53.1 0.7 7.1 4.6 0.0 0.0 n/a 85 21
    Serine (g) 1.7 0.5 n/a 0.3 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 478.2 5.0 15.4 18.5 80.7 0.2 155.0 n/a 753 188
    Starch n/a 52.5 n/a n/a 0.0 n/a n/a n/a 52 13
    Sucrose n/a 0.4 52.0 n/a 10.2 n/a n/a n/a 63 16
    Sugar n/a 2.2 53.4 91.6 10.4 0.3 0.0 n/a 158 39
    Theobromine n/a 0.0 0.0 816.5 0.0 0.0 0.0 n/a 816 204
    Thiamin (mg) 0.4 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.4 0.4 n/a 0.3 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 35.7 1.3 0.0 50.4 7.9 0.0 0.0 n/a 95 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.2 n/a 0.3 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.1 0.5 n/a 0.4 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,347 337
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 322 81
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 855.9 8.3 0.7 1.2 4.4 1.1 0.0 n/a 872 218
    Zinc (mg) 3.7 1.2 0.0 2.7 0.2 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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