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Nutritional Facts: Chocolate and Coconut Orzo Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/2 cup (84g)
orzo pasta
1/4 cup (55g)
light brown sugar
1 cup (168g)
semi-sweet chocolate chips
1/3 cup (28g)
flaked coconut
1/2 teaspoon (2g)
vanilla extract
1 pinch (0g)
salt
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 1.1 0.4 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 1.2 0.4 n/a 0.4 0.2 n/a 0.0 n/a 2 1
Ash (g) 7.0 0.7 0.2 2.0 0.4 0.0 0.4 n/a 11 3
Aspartic acid (g) 2.4 0.5 n/a 0.7 0.1 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 104.2 0.0 0.0 0.0 n/a 104 26
Calcium (mg) 1,161.4 17.6 45.7 53.8 3.1 0.2 0.1 n/a 1,282 320
Calories 624.6 311.6 209.0 806.4 129.1 6.0 0.0 n/a 2,087 522
Calories (kj) 2,615.7 1,304.5 874.5 3,373.4 540.1 25.3 0.0 n/a 8,734 2,183
Carbohydrates (g) 45.4 62.7 53.9 107.4 14.7 0.3 0.0 n/a 284 71
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137 34
Copper (mg) 0.1 0.2 0.0 1.2 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 9.9 2.8 0.0 0.0 n/a 15 4
Folate (mcg) 48.8 199.1 0.6 21.8 0.8 0.0 0.0 n/a 271 68
Folate, DFE (mcg) 48.8 328.4 0.6 21.8 0.8 0.0 0.0 n/a 400 100
Folate, food (mcg) 48.8 15.1 0.6 21.8 0.8 0.0 0.0 n/a 87 22
Folic acid (mcg) 0.0 184.0 0.0 0.0 0.0 0.0 0.0 n/a 184 46
Fructose n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.7 n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 6.7 3.9 n/a 1.1 0.2 n/a 0.0 n/a 12 3
Glycine (g) 0.7 0.4 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.9 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 2.8 0.4 5.3 0.4 0.0 0.0 n/a 9 2
Isoleucine (g) 1.9 0.4 n/a 0.3 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.8 n/a 0.4 0.1 n/a 0.0 n/a 4 1
Lysine (g) 2.5 0.3 n/a 0.4 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 126.9 44.5 5.0 193.2 14.4 0.3 0.0 n/a 384 96
Maltose n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.8 0.0 1.3 0.3 0.0 0.0 n/a 2 1
Methionine (g) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 10.3 0.1 0.0 16.7 0.4 0.0 0.0 n/a 28 7
Niacin (mg) 0.8 6.0 0.1 0.7 0.2 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.1 0.4 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.5 0.6 n/a 0.3 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 907.7 158.8 2.2 221.8 28.3 0.1 0.0 n/a 1,319 330
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.5 0.0 1.6 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 1,473.8 187.3 73.2 613.2 102.2 3.1 0.0 n/a 2,453 613
Proline (g) 3.1 1.3 n/a 0.3 0.0 n/a 0.0 n/a 5 1
Protein (g) 32.0 11.0 0.1 7.1 0.9 0.0 0.0 n/a 51 13
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 303 76
Riboflavin (mg) 1.6 0.3 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 22.2 0.2 0.0 29.8 7.5 0.0 0.0 n/a 60 15
Selenium (mcg) 19.5 53.1 0.7 7.1 4.6 0.0 0.0 n/a 85 21
Serine (g) 1.7 0.5 n/a 0.3 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 478.2 5.0 15.4 18.5 80.7 0.2 155.0 n/a 753 188
Starch n/a 52.5 n/a n/a 0.0 n/a n/a n/a 52 13
Sucrose n/a 0.4 52.0 n/a 10.2 n/a n/a n/a 63 16
Sugar n/a 2.2 53.4 91.6 10.4 0.3 0.0 n/a 158 39
Theobromine n/a 0.0 0.0 816.5 0.0 0.0 0.0 n/a 816 204
Thiamin (mg) 0.4 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.4 n/a 0.3 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 35.7 1.3 0.0 50.4 7.9 0.0 0.0 n/a 95 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.2 n/a 0.3 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.1 0.5 n/a 0.4 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,347 337
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 322 81
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 855.9 8.3 0.7 1.2 4.4 1.1 0.0 n/a 872 218
Zinc (mg) 3.7 1.2 0.0 2.7 0.2 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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