Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) boneless beef chuck |
1 (110g) onions |
1 (0g) bay leaves |
8 cups (1,896g) water |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 (3g) garlic cloves |
1 lb (455g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/4 cup (15g) parsley |
10 ounces (312g) frozen mixed vegetables |
1/4 cup (42g) orzo pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.2 | 11 | 2 |
| Ash (g) | 0.0 | 7.3 | 0.4 | 0.0 | 1.9 | 0.6 | 0.4 | 0.6 | 0.0 | 3.9 | n/a | n/a | 0.3 | 1.9 | 0.4 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 13.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.3 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 81.6 | 25.3 | 0.5 | 56.9 | 36.8 | 20.2 | 21.1 | 5.4 | 13.7 | n/a | n/a | 20.7 | 78.1 | 8.8 | 369 | 62 |
| Calories | 238.7 | 952.5 | 44.0 | 0.2 | 0.0 | 64.0 | 8.1 | 26.2 | 4.5 | 100.1 | n/a | n/a | 5.4 | 199.9 | 155.8 | 1,799 | 300 |
| Calories (kj) | 998.7 | 3,993.9 | 182.6 | 0.8 | 0.0 | 265.6 | 33.8 | 110.7 | 18.7 | 423.2 | n/a | n/a | 22.7 | 837.2 | 652.3 | 7,540 | 1,257 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 2.1 | 10.3 | 0.0 | 0.0 | 14.9 | 1.5 | 6.1 | 1.0 | 14.8 | n/a | n/a | 0.9 | 42.0 | 31.4 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 0.8 | 1.8 | 0.1 | 4.6 | n/a | n/a | 0.5 | 12.5 | 1.3 | 26 | 4 |
| Folate (mcg) | 0.0 | 20.4 | 20.9 | 0.1 | 0.0 | 30.4 | 18.2 | 12.2 | 0.1 | 77.4 | n/a | n/a | 22.8 | 90.6 | 99.5 | 393 | 65 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 20.9 | 0.1 | 0.0 | 30.4 | 18.2 | 12.2 | 0.1 | 77.4 | n/a | n/a | 22.8 | 90.6 | 164.2 | 457 | 76 |
| Folate, food (mcg) | 0.0 | 20.4 | 20.9 | 0.1 | 0.0 | 30.4 | 18.2 | 12.2 | 0.1 | 77.4 | n/a | n/a | 22.8 | 90.6 | 7.6 | 301 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 92.0 | 92 | 15 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 2.1 | 0.3 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 3.2 | 0.3 | 0.4 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 23.4 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.4 | 1.9 | 29 | 5 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 8 | 1 |
| Histidine (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 15.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2.3 | n/a | n/a | 0.9 | 3.0 | 1.4 | 25 | 4 |
| Isoleucine (g) | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.4 | 14 | 2 |
| Lysine (g) | 0.0 | 12.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 14 | 2 |
| Magnesium (mg) | 0.0 | 149.7 | 11.0 | 0.1 | 19.0 | 16.0 | 5.6 | 7.7 | 0.8 | 41.0 | n/a | n/a | 7.5 | 75.0 | 22.3 | 355 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 43 | 7 |
| Niacin (mg) | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 16.4 | n/a | n/a | 0.2 | 3.9 | 3.0 | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 6.8 | n/a | n/a | 0.1 | 0.5 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,374.4 | 31.9 | 0.1 | 0.0 | 46.4 | 12.1 | 22.4 | 4.6 | 391.3 | n/a | n/a | 8.7 | 184.3 | 79.4 | 2,156 | 359 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.2 | 7 | 1 |
| Potassium (mg) | 0.3 | 2,510.6 | 160.6 | 0.3 | 19.0 | 233.6 | 131.3 | 204.8 | 12.0 | 1,447.0 | n/a | n/a | 83.1 | 662.3 | 93.7 | 5,559 | 926 |
| Proline (g) | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.7 | 7 | 1 |
| Protein (g) | 0.0 | 143.8 | 1.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.6 | 0.2 | 14.1 | n/a | n/a | 0.4 | 10.4 | 5.5 | 178 | 30 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 23 | 4 |
| Selenium (mcg) | 0.0 | 174.9 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.4 | 42.3 | n/a | n/a | 0.0 | 1.2 | 26.5 | 247 | 41 |
| Serine (g) | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Sodium (mg) | 0.5 | 551.1 | 4.4 | 0.0 | 56.9 | 6.4 | 40.4 | 44.2 | 0.5 | 22.8 | n/a | n/a | 8.4 | 146.8 | 2.5 | 885 | 147 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.2 | 27 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 1.6 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 6.8 | 0.9 | 3.0 | 0.0 | 9.0 | n/a | n/a | 0.1 | n/a | 1.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 27.0 | 41.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.1 | 1.6 | 0.6 | 73 | 12 |
| Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 47.6 | 2.2 | 3.7 | 0.0 | 3.2 | 226.7 | 10,691.8 | 0.3 | 0.0 | n/a | n/a | 1,263.6 | 15,863.7 | 0.0 | 28,103 | 4,684 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | n/a | n/a | 63.2 | 793.5 | 0.0 | 1,416 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 11.8 | 1.6 | 3.8 | 0.9 | 9.6 | n/a | n/a | 20.0 | 32.5 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 0.0 | 485.9 | 98.0 | 0.0 | 1,894.1 | 142.6 | 48.2 | 56.5 | 1.8 | 420.7 | n/a | n/a | 13.2 | 256.4 | 4.2 | 3,421 | 570 |
| Zinc (mg) | 0.0 | 53.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.4 | n/a | n/a | 0.2 | 1.4 | 0.6 | 58 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.