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Nutritional Facts: Beef and Mushroom Soup With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 lbs (680g)
boneless beef chuck
1 (110g)
onions
1 (0g)
bay leaves
8 cups (1,896g)
water
1 cup (160g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1 (3g)
garlic cloves
1 lb (455g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (15g)
parsley
10 ounces (312g)
frozen mixed vegetables
1/4 cup (42g)
orzo pasta
Total 1 serving
Alanine (g) 0.0 8.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.0 0.4 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.7 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.7 0.2 11 2
Ash (g) 0.0 7.3 0.4 0.0 1.9 0.6 0.4 0.6 0.0 3.9 n/a n/a 0.3 1.9 0.4 18 3
Aspartic acid (g) 0.0 13.2 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.9 n/a n/a 0.0 1.1 0.3 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 81.6 25.3 0.5 56.9 36.8 20.2 21.1 5.4 13.7 n/a n/a 20.7 78.1 8.8 369 62
Calories 238.7 952.5 44.0 0.2 0.0 64.0 8.1 26.2 4.5 100.1 n/a n/a 5.4 199.9 155.8 1,799 300
Calories (kj) 998.7 3,993.9 182.6 0.8 0.0 265.6 33.8 110.7 18.7 423.2 n/a n/a 22.7 837.2 652.3 7,540 1,257
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 2.1 10.3 0.0 0.0 14.9 1.5 6.1 1.0 14.8 n/a n/a 0.9 42.0 31.4 125 21
Cholesterol (mg) 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 449 75
Copper (mg) 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.3 0.1 3 0
Cystine (g) 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 2.7 0.8 1.8 0.1 4.6 n/a n/a 0.5 12.5 1.3 26 4
Folate (mcg) 0.0 20.4 20.9 0.1 0.0 30.4 18.2 12.2 0.1 77.4 n/a n/a 22.8 90.6 99.5 393 65
Folate, DFE (mcg) 0.0 20.4 20.9 0.1 0.0 30.4 18.2 12.2 0.1 77.4 n/a n/a 22.8 90.6 164.2 457 76
Folate, food (mcg) 0.0 20.4 20.9 0.1 0.0 30.4 18.2 12.2 0.1 77.4 n/a n/a 22.8 90.6 7.6 301 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 92.0 92 15
Fructose n/a n/a 1.4 n/a n/a 2.1 0.3 0.4 n/a 0.8 n/a n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.2 0.3 0.4 n/a 6.7 n/a n/a n/a n/a 0.1 13 2
Glutamic acid (g) 0.0 23.4 0.3 n/a n/a 0.4 0.0 0.2 0.0 1.6 n/a n/a 0.0 1.4 1.9 29 5
Glycine (g) 0.0 6.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.2 8 1
Histidine (g) 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.1 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 15.9 0.2 0.0 0.0 0.3 0.1 0.2 0.1 2.3 n/a n/a 0.9 3.0 1.4 25 4
Isoleucine (g) 0.0 6.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 0.2 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 11.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.7 0.4 14 2
Lysine (g) 0.0 12.9 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.6 0.1 14 2
Magnesium (mg) 0.0 149.7 11.0 0.1 19.0 16.0 5.6 7.7 0.8 41.0 n/a n/a 7.5 75.0 22.3 355 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.8 0.4 2 0
Methionine (g) 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 5 1
Monounsaturated Fat (g) 19.7 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 43 7
Niacin (mg) 0.0 29.5 0.1 0.0 0.0 0.2 0.2 0.6 0.0 16.4 n/a n/a 0.2 3.9 3.0 54 9
Pantothenic acid (mg) 0.0 5.1 0.1 n/a 0.0 0.2 0.1 0.2 0.0 6.8 n/a n/a 0.1 0.5 0.2 13 2
Phenylalanine (g) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.3 7 1
Phosphorus (mg) 0.0 1,374.4 31.9 0.1 0.0 46.4 12.1 22.4 4.6 391.3 n/a n/a 8.7 184.3 79.4 2,156 359
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 24.0 3.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 104 17
Polyunsaturated Fat (g) 2.8 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.7 0.2 7 1
Potassium (mg) 0.3 2,510.6 160.6 0.3 19.0 233.6 131.3 204.8 12.0 1,447.0 n/a n/a 83.1 662.3 93.7 5,559 926
Proline (g) 0.0 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.7 7 1
Protein (g) 0.0 143.8 1.2 0.0 0.0 1.8 0.3 0.6 0.2 14.1 n/a n/a 0.4 10.4 5.5 178 30
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.3 0.2 4 1
Saturated Fat (g) 3.7 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 23 4
Selenium (mcg) 0.0 174.9 0.6 0.0 0.0 0.8 0.2 0.1 0.4 42.3 n/a n/a 0.0 1.2 26.5 247 41
Serine (g) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.5 0.3 7 1
Sodium (mg) 0.5 551.1 4.4 0.0 56.9 6.4 40.4 44.2 0.5 22.8 n/a n/a 8.4 146.8 2.5 885 147
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 26.2 27 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 1.6 0.1 2.3 n/a 0.0 n/a n/a n/a n/a 0.2 5 1
Sugar (g) 0.0 0.0 4.7 n/a 0.0 6.8 0.9 3.0 0.0 9.0 n/a n/a 0.1 n/a 1.1 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.4 2 0
Threonine (g) 0.0 6.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.4 0.2 8 1
Tocopherol, alpha (mg) 3.9 1.2 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 1 0
Total Fat (g) 27.0 41.3 0.1 0.0 0.0 0.2 0.1 0.2 0.0 1.5 n/a n/a 0.1 1.6 0.6 73 12
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 2 0
Tyrosine (g) 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 6 1
Valine (g) 0.0 6.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.5 0.2 9 1
Vitamin A, IU (IU) 0.0 47.6 2.2 3.7 0.0 3.2 226.7 10,691.8 0.3 0.0 n/a n/a 1,263.6 15,863.7 0.0 28,103 4,684
Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.2 0.0 0.0 11.1 534.4 0.0 0.0 n/a n/a 63.2 793.5 0.0 1,416 236
Vitamin B-12 (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 2.9 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 11.8 1.6 3.8 0.9 9.6 n/a n/a 20.0 32.5 0.0 88 15
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a n/a 0.0 0.0 0.0 59 10
Water (g) 0.0 485.9 98.0 0.0 1,894.1 142.6 48.2 56.5 1.8 420.7 n/a n/a 13.2 256.4 4.2 3,421 570
Zinc (mg) 0.0 53.0 0.2 0.0 0.0 0.3 0.1 0.2 0.0 2.4 n/a n/a 0.2 1.4 0.6 58 10

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