Nutritional Facts: Mike's Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (600g)
catsup
3/4 cup (165g)
brown sugar
1 1/2 cups (410g)
chili sauce
1 1/2 cups (359g)
red wine vinegar
1 1/2 cups (356g)
water
3/4 can (267g)
beer
3/4 cup (183g)
lemon juice
1/2 cup (125g)
prepared mustard
1 tablespoon (7g)
celery seeds
4 tablespoons (68g)
Worcestershire sauce
2 tablespoons (36g)
soy sauce
2 cloves (6g)
garlic
1 dash (0g)
Tabasco sauce
1 to taste (0g)
pepper
4 lbs (1,814g)
beef brisket
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 22.7 24 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 23.8 25 2
Ash (g) 22.0 0.7 38.8 0.6 0.4 0.4 0.4 4.5 0.6 1.4 6.4 0.1 0.0 n/a 18.5 95 6
Aspartic acid (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 0.0 0.0 n/a 34.3 37 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.0 137.0 81.9 21.5 10.7 10.7 11.0 72.2 114.9 72.8 7.2 10.9 0.0 n/a 90.7 749 47
Calories 582.0 627.0 425.9 68.1 0.0 114.8 40.3 83.4 25.5 53.0 21.6 8.9 0.0 n/a 2,812.3 4,863 304
Calories (kj) 2,424.0 2,623.5 1,781.3 283.2 0.0 483.3 166.5 346.1 106.7 221.7 90.4 37.4 0.1 n/a 11,775.5 20,340 1,271
Carbohydrates (g) 150.9 161.8 81.0 1.0 0.0 9.5 12.6 6.6 2.7 13.2 2.0 2.0 0.0 n/a 0.0 443 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,124.9 1,125 70
Copper (mg) 1.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.5 4 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4.2 4 0
Dietary Fiber (g) 1.8 0.0 24.2 0.0 0.0 0.0 0.5 4.1 0.8 0.0 0.3 0.1 0.0 n/a 0.0 32 2
Folate (mcg) 60.0 1.7 36.9 n/a 0.0 16.0 36.6 8.7 0.7 5.4 6.5 0.2 0.0 n/a 127.0 300 19
Folate, DFE (mcg) 60.0 1.7 36.9 n/a 0.0 16.0 36.6 8.7 0.7 5.4 6.5 0.2 0.0 n/a 127.0 300 19
Folate, food (mcg) 60.0 1.7 36.9 n/a 0.0 16.0 36.6 8.7 0.7 5.4 6.5 0.2 0.0 n/a 127.0 300 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 55.7 1.8 n/a n/a n/a 0.0 2.0 0.2 n/a n/a n/a n/a n/a n/a n/a 60 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 70.5 2.2 n/a n/a n/a 0.0 1.8 0.6 n/a n/a n/a n/a n/a n/a n/a 75 5
Glutamic acid (g) 6.6 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 0.9 0.0 0.0 n/a 56.5 65 4
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a 20.5 21 1
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 12.9 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 1.2 3.3 1.6 0.0 0.1 0.1 1.9 2.9 3.6 0.9 0.1 0.0 n/a 34.8 54 3
Isoleucine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 16.9 18 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 0.0 0.0 n/a 29.7 31 2
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.0 n/a 31.3 32 2
Magnesium (mg) 114.0 14.9 49.1 14.3 3.6 16.0 11.0 61.0 28.6 8.8 14.4 1.5 0.0 n/a 417.3 755 47
Maltose (g) 10.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Manganese (mg) 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.5 n/a 0.2 0.1 0.0 n/a 0.3 3 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 9.6 10 1
Monounsaturated Fat (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 3.3 1.0 0.0 0.0 0.0 0.0 n/a 62.8 68 4
Niacin (mg) 8.6 0.2 6.6 n/a 0.0 1.4 0.2 0.7 0.2 0.5 1.4 0.0 0.0 n/a 71.5 91 6
Pantothenic acid (mg) 0.3 0.2 n/a n/a 0.0 0.1 0.2 0.4 n/a n/a 0.1 0.0 0.0 n/a 6.4 8 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 14.7 15 1
Phosphorus (mg) 198.0 6.6 212.9 28.7 0.0 37.4 14.6 132.0 35.6 40.8 46.8 9.2 0.1 n/a 3,646.9 4,410 276
Phytosterols (mg) 42.0 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 46 3
Polyunsaturated Fat (g) 0.8 0.0 0.6 n/a 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 4.2 7 0
Potassium (mg) 2,292.0 219.5 1,515.2 139.8 3.6 72.1 188.5 171.8 91.0 544.0 76.3 24.1 0.4 n/a 5,987.5 11,326 708
Proline (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.3 0.0 0.0 n/a 16.6 18 1
Protein (g) 10.4 0.2 10.2 0.1 0.0 1.2 0.6 5.4 1.2 0.0 3.8 0.4 0.0 n/a 375.9 410 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.8 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3.1 4 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 47.0 48 3
Selenium (mcg) 1.8 2.0 4.5 n/a 0.0 1.6 0.2 41.0 0.8 0.3 0.3 0.9 0.0 n/a 297.6 351 22
Serine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a 14.4 15 1
Sodium (mg) 6,684.0 46.2 5,479.1 28.7 10.7 10.7 1.8 1,413.1 10.4 666.4 2,011.0 1.0 1.9 n/a 1,433.4 17,798 1,112
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 156.0 n/a n/a n/a 0.0 0.8 0.3 n/a n/a n/a n/a n/a n/a n/a 157 10
Sugar (g) 136.6 160.1 43.2 0.0 0.0 0.0 4.6 1.1 0.0 6.8 0.6 0.1 0.0 n/a 0.0 353 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 16.4 17 1
Tocopherol, alpha (mg) 8.8 0.0 7.9 n/a 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 5.8 23 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.9 0.0 1.2 0.0 0.0 0.0 0.4 5.0 1.6 0.0 0.0 0.0 0.0 n/a 133.7 144 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4.2 4 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 12.6 13 1
Valine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 18.3 19 1
Vitamin A, IU (IU) 5,598.0 0.0 2,784.6 0.0 0.0 0.0 11.0 88.4 3.4 53.7 0.0 0.5 4.8 n/a 0.0 8,544 534
Vitamin A, RAE (mcg) 282.0 0.0 139.2 0.0 0.0 0.0 0.0 5.0 0.2 3.4 0.0 0.0 0.2 n/a 0.0 430 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.1 44 3
Vitamin B-6 (mg) 0.9 0.1 0.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 7.6 10 1
Vitamin C (mg) 90.6 0.0 65.5 1.8 0.0 0.0 70.8 1.9 1.1 8.8 0.0 1.9 0.0 n/a 0.0 242 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 414.9 2.2 278.5 338.7 355.1 245.5 168.9 102.9 0.4 53.4 23.8 3.5 0.3 n/a 1,275.3 3,263 204
Zinc (mg) 1.6 0.0 0.7 0.1 0.0 0.0 0.1 0.8 0.5 0.1 0.2 0.1 0.0 n/a 78.2 82 5

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