Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 lb (454g) lean ground beef |
28 ounces (794g) diced tomatoes |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1 to taste (0g) salt |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1 (200g) whole bay leaf |
1 cup (70g) mushrooms |
2 1/2 cups (320g) carrots |
2 1/2 cups (253g) celery |
2 1/2 cups (373g) green peppers |
3 1/2 cups (823g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.3 | 87 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 6.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 7 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 4.4 | 4.0 | 8.6 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 7.2 | 0.6 | 3.1 | 1.9 | 1.6 | 2.3 | 39 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 8.2 | 1.1 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.8 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 5.4 | 54.4 | 79.4 | 55.7 | 61.7 | n/a | 15.7 | 8.0 | 2.5 | 1,668.0 | 2.1 | 105.6 | 101.0 | 37.3 | 65.9 | 2,300 | 0 |
| Calories | 238.7 | 64.0 | 4.5 | 798.3 | 142.9 | 102.9 | 140.6 | n/a | 1.6 | 1.3 | 1.4 | 626.0 | 15.4 | 131.2 | 40.4 | 74.5 | 699.7 | 3,083 | 0 |
| Calories (kj) | 998.7 | 265.6 | 18.7 | 3,333.9 | 587.4 | 428.6 | 588.0 | n/a | 6.8 | 5.5 | 6.0 | 2,624.0 | 65.1 | 553.6 | 169.2 | 312.9 | 2,930.6 | 12,895 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 0.0 | 30.9 | 23.1 | 32.4 | n/a | 0.3 | 0.3 | 0.4 | 149.9 | 2.3 | 30.7 | 7.5 | 17.3 | 21.5 | 332 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 9.5 | 6.4 | 7.0 | n/a | 0.3 | 0.2 | 0.1 | 52.6 | 0.7 | 9.0 | 4.0 | 6.3 | 0.0 | 99 | 0 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 27.2 | 119.1 | 47.1 | 20.6 | n/a | 2.2 | 1.2 | 0.1 | 360.0 | 11.9 | 60.8 | 90.9 | 37.3 | 8.2 | 817 | 0 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 27.2 | 119.1 | 47.1 | 20.6 | n/a | 2.2 | 1.2 | 0.1 | 360.0 | 11.9 | 60.8 | 90.9 | 37.3 | 8.2 | 817 | 0 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 27.2 | 119.1 | 47.1 | 20.6 | n/a | 2.2 | 1.2 | 0.1 | 360.0 | 11.9 | 60.8 | 90.9 | 37.3 | 8.2 | 817 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 10.9 | 7.1 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 1.3 | 4.2 | n/a | 37 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 9.9 | 10.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.9 | 1.4 | 4.3 | n/a | 42 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 13.5 | 3.4 | 2.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 0.7 | n/a | 26 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 8 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 10.2 | 2.1 | 4.4 | 5.1 | n/a | 0.6 | 0.2 | 0.1 | 86.0 | 0.4 | 1.0 | 0.5 | 1.3 | 3.8 | 116 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 8 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 9 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 0.8 | 90.7 | 87.3 | 68.6 | 72.0 | n/a | 5.0 | 1.4 | 1.0 | 240.0 | 6.3 | 38.4 | 27.8 | 37.3 | 98.8 | 791 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 16.3 | 0.0 | 0.5 | 0.3 | 0.5 | 1.1 | 21 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 19.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 23.0 | 4.7 | 4.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 2.5 | 3.1 | 0.8 | 1.8 | 1.8 | 52 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.7 | 0.7 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.6 | 0.4 | 0.2 | 8 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 4.6 | 834.6 | 190.5 | 111.4 | 142.3 | n/a | 1.9 | 0.7 | 0.9 | 226.0 | 60.2 | 112.0 | 60.6 | 74.5 | 189.3 | 2,056 | 0 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.7 | 1.0 | 0.5 | n/a | n/a | n/a | 15.2 | 33.5 | n/a | 190 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.6 | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 11 | 0 |
| Potassium (mg) | 0.3 | 233.6 | 12.0 | 1,456.0 | 1,881.3 | 1,418.6 | 1,738.3 | n/a | 18.4 | 6.3 | 7.6 | 1,058.0 | 222.6 | 1,024.0 | 656.5 | 651.9 | 1,045.5 | 11,431 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 90.7 | 7.0 | 5.7 | 7.4 | n/a | 0.2 | 0.0 | 0.1 | 15.2 | 2.2 | 3.0 | 1.7 | 3.2 | 0.6 | 139 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 18.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 28 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 75.3 | 0.0 | 0.9 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 6.5 | 0.3 | 1.0 | 0.0 | 1.6 | 102 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 0.5 | 299.4 | 39.7 | 2,245.7 | 1,354.3 | n/a | 0.5 | 0.1 | 0.1 | 46.0 | 3.5 | 220.8 | 202.0 | 11.2 | 32.9 | 4,464 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.3 | 0.4 | n/a | 15 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 20.9 | 18.2 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 15.2 | 4.6 | 8.9 | 5.1 | 102 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.5 | 4.3 | 6.1 | 7.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.7 | 1.4 | 0.0 | 27 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 45.4 | 1.6 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 16.7 | 0.2 | 0.8 | 0.4 | 0.6 | 0.0 | 95 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 0.0 | 6,612.2 | 1,855.7 | 2,614.3 | n/a | 5.2 | 8.5 | 3.1 | 12,370.0 | 0.0 | 53,459.2 | 1,133.7 | 1,378.3 | 16.5 | 79,460 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 94.3 | 130.3 | n/a | 0.3 | 0.4 | 0.2 | 618.0 | 0.0 | 2,672.0 | 55.6 | 67.1 | 0.0 | 3,971 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.7 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.4 | 0.2 | 0.8 | 0.5 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.0 | 108.7 | 30.0 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 93.0 | 1.5 | 18.9 | 7.8 | 299.5 | 0.0 | 610 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
| Water (g) | 0.0 | 142.6 | 1.8 | 315.2 | 750.3 | 390.5 | 126.0 | n/a | 0.1 | 0.0 | 0.1 | 10.9 | 64.7 | 282.5 | 241.0 | 349.7 | 712.0 | 3,387 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 21.7 | 1.3 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | 0.8 | 0.3 | 0.5 | 1.2 | 36 | 0 |
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