Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
56 ounces (1,600g) plum tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
15 (342g) lasagna noodles |
15 ounces (458g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1 lb (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.6 | 0.4 | 3.2 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.8 | 0.4 | 2.3 | 14 | 2 |
| Ash (g) | 0.0 | 4.4 | 0.3 | 0.1 | 8.0 | 4.6 | 4.8 | 0.1 | 0.0 | 3.0 | 0.0 | 3.0 | 6.5 | 4.0 | 0.5 | 14.9 | 54 | 9 |
| Aspartic acid (g) | 0.0 | 8.2 | 0.1 | 0.0 | 2.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.1 | 1.3 | 0.7 | 7.4 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 54.4 | 18.4 | 10.9 | 160.0 | 29.7 | 61.7 | 15.7 | 2.7 | 0.7 | 2.5 | 71.8 | 379.8 | 554.5 | 28.0 | 2,294.7 | 3,686 | 614 |
| Calories | 477.4 | 798.3 | 32.0 | 8.9 | 288.0 | 54.9 | 140.6 | 1.6 | 0.4 | 0.0 | 1.4 | 1,268.8 | 448.5 | 215.5 | 71.5 | 1,363.2 | 5,171 | 862 |
| Calories (kj) | 1,997.5 | 3,333.9 | 132.8 | 37.4 | 1,184.0 | 228.6 | 588.0 | 6.8 | 1.9 | 0.0 | 6.0 | 5,311.3 | 1,885.5 | 902.5 | 299.5 | 5,698.2 | 21,614 | 3,602 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 2.0 | 62.2 | 12.3 | 32.4 | 0.3 | 0.1 | 0.0 | 0.4 | 255.4 | 15.5 | 2.0 | 0.4 | 10.0 | 400 | 67 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 44.0 | 186.0 | 359.0 | 962 | 160 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 19.2 | 3.4 | 7.0 | 0.3 | 0.1 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 240.0 | 25.1 | 20.6 | 2.2 | 0.4 | 0.0 | 0.1 | 810.5 | 54.9 | 5.0 | 23.5 | 31.8 | 1,257 | 209 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 240.0 | 25.1 | 20.6 | 2.2 | 0.4 | 0.0 | 0.1 | 1,337.2 | 54.9 | 5.0 | 23.5 | 31.8 | 1,783 | 297 |
| Folate, food (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 240.0 | 25.1 | 20.6 | 2.2 | 0.4 | 0.0 | 0.1 | 61.6 | 54.9 | 5.0 | 23.5 | 31.8 | 508 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | n/a | 1.0 | n/a | 21.9 | 3.8 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 38 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 20.0 | 5.3 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 2.5 | 40 | 7 |
| Glutamic acid (g) | 0.0 | 13.5 | 0.2 | 0.0 | 6.9 | 1.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 11.9 | 4.3 | 0.8 | 20.3 | 79 | 13 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.4 | 0.2 | 2.3 | 13 | 2 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.5 | 0.2 | 2.3 | 9 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 10.2 | 0.2 | 0.1 | 4.3 | 2.3 | 5.1 | 0.6 | 0.1 | 0.0 | 0.1 | 11.3 | 0.3 | 0.5 | 0.9 | 2.0 | 38 | 6 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 1.0 | 0.3 | 5.2 | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 0.0 | 0.3 | 13 | 2 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.1 | 1.9 | 0.5 | 8.3 | 27 | 5 |
| Lysine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | 1.5 | 0.5 | 4.4 | 20 | 3 |
| Magnesium (mg) | 0.0 | 90.7 | 8.0 | 1.5 | 176.0 | 36.6 | 72.0 | 5.0 | 0.5 | 0.0 | 1.0 | 181.3 | 36.6 | 19.0 | 6.0 | 90.9 | 725 | 121 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.2 | 2.3 | 7 | 1 |
| Monounsaturated Fat (g) | 39.4 | 19.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 4.2 | 1.8 | 29.9 | 100 | 17 |
| Niacin (mg) | 0.0 | 23.0 | 0.1 | 0.0 | 9.5 | 2.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.5 | 0.1 | 0.0 | 0.5 | 66 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.1 | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.2 | 0.8 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 1.0 | 0.3 | 4.6 | 15 | 3 |
| Phosphorus (mg) | 0.0 | 834.6 | 23.2 | 9.2 | 384.0 | 59.4 | 142.3 | 1.9 | 0.2 | 0.0 | 0.9 | 646.4 | 727.7 | 364.5 | 99.0 | 1,608.6 | 4,902 | 817 |
| Phytosterols (mg) | 119.3 | n/a | 12.0 | n/a | 112.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 245 | 41 |
| Polyunsaturated Fat (g) | 5.7 | 1.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.6 | 1.0 | 3.5 | 17 | 3 |
| Potassium (mg) | 0.5 | 1,456.0 | 116.8 | 24.1 | 3,792.0 | 756.6 | 1,738.3 | 18.4 | 2.1 | 0.2 | 7.6 | 762.7 | 476.0 | 62.5 | 69.0 | 345.3 | 9,628 | 1,605 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5.6 | 2.3 | 0.3 | 10.7 | 30 | 5 |
| Protein (g) | 0.0 | 90.7 | 0.9 | 0.4 | 14.1 | 3.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | 44.6 | 50.9 | 19.2 | 6.3 | 100.7 | 338 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.8 | 111.5 | 80.0 | 790.7 | 1,147 | 191 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.2 | 0.2 | 1.3 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 18.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 8.7 | 1.6 | 59.8 | 105 | 18 |
| Selenium (mcg) | 0.0 | 75.3 | 0.4 | 0.9 | 0.0 | 0.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 216.1 | 44.4 | 8.9 | 15.4 | 77.2 | 448 | 75 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.9 | 1.1 | 0.5 | 3.3 | 14 | 2 |
| Sodium (mg) | 1.1 | 299.4 | 3.2 | 1.0 | 80.0 | 1,197.7 | 1,354.3 | 0.5 | 0.0 | 1,162.7 | 0.1 | 20.5 | 1,665.8 | 764.5 | 71.0 | 2,849.1 | 9,471 | 1,579 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 36 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | 42.1 | 9.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 12.2 | 0.5 | 0.2 | 4.7 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.7 | 0.3 | 4.5 | 14 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 1.5 | 0.0 | 0.0 | 8.6 | 3.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.5 | 0.9 | 31 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Total Fat (g) | 54.0 | 45.4 | 0.1 | 0.0 | 3.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 19.7 | 14.3 | 4.8 | 101.6 | 249 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | 2.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 1.2 | 0.2 | 4.7 | 13 | 2 |
| Valine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.4 | 1.3 | 0.4 | 6.0 | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.5 | 13,328.0 | 989.7 | 2,614.3 | 5.2 | 2.8 | 0.0 | 3.1 | 0.0 | 640.7 | 432.5 | 270.0 | 3,071.7 | 21,360 | 3,560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 672.0 | 50.3 | 130.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 169.3 | 114.5 | 80.0 | 813.4 | 2,030 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.4 | 10.4 | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.9 | 219.2 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 10.5 | 41.0 | 72.7 | 156 | 26 |
| Water (g) | 0.0 | 315.2 | 71.3 | 3.5 | 1,512.3 | 208.3 | 126.0 | 0.1 | 0.0 | 0.0 | 0.1 | 33.9 | 365.2 | 10.4 | 38.1 | 227.2 | 2,912 | 485 |
| Zinc (mg) | 0.0 | 21.7 | 0.1 | 0.1 | 2.7 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.8 | 1.9 | 0.6 | 13.3 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.