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Nutritional Facts: Everyone's Favorite Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
56 ounces (1,600g)
plum tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
15 (342g)
lasagna noodles
15 ounces (458g)
cottage cheese
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.5 1.8 0.6 0.4 3.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.6 2.3 0.8 0.4 2.3 14 2
Ash (g) 0.0 4.4 0.3 0.1 8.0 4.6 4.8 0.1 0.0 3.0 0.0 3.0 6.5 4.0 0.5 14.9 54 9
Aspartic acid (g) 0.0 8.2 0.1 0.0 2.2 0.5 1.1 0.0 0.0 0.0 0.0 2.1 4.1 1.3 0.7 7.4 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 54.4 18.4 10.9 160.0 29.7 61.7 15.7 2.7 0.7 2.5 71.8 379.8 554.5 28.0 2,294.7 3,686 614
Calories 477.4 798.3 32.0 8.9 288.0 54.9 140.6 1.6 0.4 0.0 1.4 1,268.8 448.5 215.5 71.5 1,363.2 5,171 862
Calories (kj) 1,997.5 3,333.9 132.8 37.4 1,184.0 228.6 588.0 6.8 1.9 0.0 6.0 5,311.3 1,885.5 902.5 299.5 5,698.2 21,614 3,602
Carbohydrates (g) 0.0 0.0 7.5 2.0 62.2 12.3 32.4 0.3 0.1 0.0 0.4 255.4 15.5 2.0 0.4 10.0 400 67
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.8 44.0 186.0 359.0 962 160
Copper (mg) 0.0 0.3 0.0 0.0 0.9 0.3 0.6 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 4 1
Cystine (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.1 0.5 3 1
Dietary Fiber (g) 0.0 0.0 1.4 0.1 19.2 3.4 7.0 0.3 0.1 0.0 0.1 10.9 0.0 0.0 0.0 0.0 43 7
Folate (mcg) 0.0 27.2 15.2 0.2 240.0 25.1 20.6 2.2 0.4 0.0 0.1 810.5 54.9 5.0 23.5 31.8 1,257 209
Folate, DFE (mcg) 0.0 27.2 15.2 0.2 240.0 25.1 20.6 2.2 0.4 0.0 0.1 1,337.2 54.9 5.0 23.5 31.8 1,783 297
Folate, food (mcg) 0.0 27.2 15.2 0.2 240.0 25.1 20.6 2.2 0.4 0.0 0.1 61.6 54.9 5.0 23.5 31.8 508 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 0.0 749 125
Fructose n/a n/a 1.0 n/a 21.9 3.8 10.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.7 38 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Glucose (dextrose) n/a n/a 1.6 n/a 20.0 5.3 9.9 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0.2 2.5 40 7
Glutamic acid (g) 0.0 13.5 0.2 0.0 6.9 1.5 3.6 0.0 0.0 0.0 0.0 15.7 11.9 4.3 0.8 20.3 79 13
Glycine (g) 0.0 7.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.5 1.0 0.4 0.2 2.3 13 2
Histidine (g) 0.0 2.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.5 0.2 2.3 9 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 10.2 0.2 0.1 4.3 2.3 5.1 0.6 0.1 0.0 0.1 11.3 0.3 0.5 0.9 2.0 38 6
Isoleucine (g) 0.0 4.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.7 2.7 1.0 0.3 5.2 16 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.2 0.1 0.0 0.3 13 2
Leucine (g) 0.0 7.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 3.4 5.1 1.9 0.5 8.3 27 5
Lysine (g) 0.0 7.5 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.0 4.3 1.5 0.5 4.4 20 3
Magnesium (mg) 0.0 90.7 8.0 1.5 176.0 36.6 72.0 5.0 0.5 0.0 1.0 181.3 36.6 19.0 6.0 90.9 725 121
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 6.7 0.0 0.1 0.0 0.4 8 1
Manganese (mg) 0.0 0.0 0.1 0.1 1.8 0.2 0.5 0.1 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.1 6 1
Methionine (g) 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.5 0.2 2.3 7 1
Monounsaturated Fat (g) 39.4 19.7 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6 4.2 1.8 29.9 100 17
Niacin (mg) 0.0 23.0 0.1 0.0 9.5 2.2 5.3 0.0 0.0 0.0 0.0 24.5 0.5 0.1 0.0 0.5 66 11
Pantothenic acid (mg) 0.0 2.7 0.1 0.0 1.4 0.7 0.2 0.0 0.0 0.0 0.0 1.5 2.5 0.2 0.8 0.6 11 2
Phenylalanine (g) 0.0 3.6 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.3 2.6 1.0 0.3 4.6 15 3
Phosphorus (mg) 0.0 834.6 23.2 9.2 384.0 59.4 142.3 1.9 0.2 0.0 0.9 646.4 727.7 364.5 99.0 1,608.6 4,902 817
Phytosterols (mg) 119.3 n/a 12.0 n/a 112.0 n/a n/a 0.7 0.3 0.0 0.5 n/a n/a n/a n/a n/a 245 41
Polyunsaturated Fat (g) 5.7 1.6 0.0 0.0 1.3 0.2 0.3 0.0 0.0 0.0 0.0 1.9 0.6 0.6 1.0 3.5 17 3
Potassium (mg) 0.5 1,456.0 116.8 24.1 3,792.0 756.6 1,738.3 18.4 2.1 0.2 7.6 762.7 476.0 62.5 69.0 345.3 9,628 1,605
Proline (g) 0.0 5.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 5.4 5.6 2.3 0.3 10.7 30 5
Protein (g) 0.0 90.7 0.9 0.4 14.1 3.0 7.4 0.2 0.0 0.0 0.1 44.6 50.9 19.2 6.3 100.7 338 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.8 111.5 80.0 790.7 1,147 191
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1.4 0.7 0.2 0.2 1.3 5 1
Saturated Fat (g) 7.5 18.4 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.9 7.9 8.7 1.6 59.8 105 18
Selenium (mcg) 0.0 75.3 0.4 0.9 0.0 0.5 9.1 0.0 0.0 0.0 0.0 216.1 44.4 8.9 15.4 77.2 448 75
Serine (g) 0.0 3.7 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.1 2.9 1.1 0.5 3.3 14 2
Sodium (mg) 1.1 299.4 3.2 1.0 80.0 1,197.7 1,354.3 0.5 0.0 1,162.7 0.1 20.5 1,665.8 764.5 71.0 2,849.1 9,471 1,579
Starch n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 213.6 n/a n/a n/a n/a 214 36
Sucrose n/a n/a 0.8 n/a 0.0 0.6 0.5 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.1 4 1
Sugar (g) 0.0 0.0 3.4 0.1 42.1 9.7 20.9 0.0 0.0 0.0 0.0 9.1 12.2 0.5 0.2 4.7 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.1 4 1
Threonine (g) 0.0 3.4 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.6 2.3 0.7 0.3 4.5 14 2
Tocopherol, alpha (mg) 7.7 1.5 0.0 0.0 8.6 3.2 7.4 0.1 0.0 0.0 0.0 0.4 0.4 0.1 0.5 0.9 31 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 1.9 0.2 0.9 0.0 0.0 n/a 0.0 3.0 0.0 n/a 0.3 n/a 7 1
Total Fat (g) 54.0 45.4 0.1 0.0 3.2 0.4 0.8 0.0 0.0 0.0 0.0 5.2 19.7 14.3 4.8 101.6 249 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.1 2.3 5 1
Tyrosine (g) 0.0 2.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2.8 1.2 0.2 4.7 13 2
Valine (g) 0.0 4.5 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2.0 3.4 1.3 0.4 6.0 18 3
Vitamin A, IU (IU) 0.0 0.0 1.6 0.5 13,328.0 989.7 2,614.3 5.2 2.8 0.0 3.1 0.0 640.7 432.5 270.0 3,071.7 21,360 3,560
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 672.0 50.3 130.3 0.3 0.1 0.0 0.2 0.0 169.3 114.5 80.0 813.4 2,030 338
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.4 10.4 24 4
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 0.0 5.9 1.9 219.2 16.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 10.5 41.0 72.7 156 26
Water (g) 0.0 315.2 71.3 3.5 1,512.3 208.3 126.0 0.1 0.0 0.0 0.1 33.9 365.2 10.4 38.1 227.2 2,912 485
Zinc (mg) 0.0 21.7 0.1 0.1 2.7 0.5 1.1 0.0 0.0 0.0 0.0 4.8 1.8 1.9 0.6 13.3 49 8

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