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    Nutritional Facts: Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (608g)
    broccoli
    1 small (70g)
    red onions
    1 cup (145g)
    raisins
    1 cup (235g)
    mayonnaise
    1/2 cup (100g)
    sugar
    2 tablespoons (30g)
    red wine vinegar
    1/2 teaspoon (3g)
    salt
    1 cup (140g)
    sunflower seeds
    10 slices (80g)
    bacon
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 0.1 n/a n/a 0.0 1.6 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.6 0.1 n/a n/a 0.0 3.4 0.6 6 1
    Ash (g) 5.3 0.2 2.7 4.5 0.0 0.1 3.0 4.2 2.0 22 3
    Aspartic acid (g) 2.0 0.1 0.2 0.2 n/a n/a 0.0 3.4 0.9 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 16.1 72.5 32.9 1.0 1.8 0.7 109.2 4.8 525 66
    Calories 206.7 28.0 433.6 916.5 387.0 5.7 0.0 817.6 366.4 3,161 395
    Calories (kj) 857.3 116.2 1,815.4 3,832.9 1,618.0 23.5 0.0 3,423.0 1,534.4 13,221 1,653
    Carbohydrates (g) 40.4 6.5 114.8 56.2 100.0 0.1 0.0 28.0 0.5 346 43
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 54.4 116 14
    Copper (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 2.5 0.1 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 1 0
    Dietary Fiber (g) 15.8 1.2 5.4 0.0 0.0 0.0 0.0 12.0 0.0 34 4
    Folate (mcg) 383.0 13.3 7.3 14.1 0.0 n/a 0.0 317.8 1.6 737 92
    Folate, DFE (mcg) 383.0 13.3 7.3 14.1 0.0 n/a 0.0 317.8 1.6 737 92
    Folate, food (mcg) 383.0 13.3 7.3 14.1 0.0 n/a 0.0 317.8 1.6 737 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 0.9 43.0 n/a 0.0 n/a n/a n/a n/a 48 6
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 1.4 40.2 n/a 0.0 n/a n/a n/a n/a 45 6
    Glutamic acid (g) 3.3 0.2 0.2 0.3 n/a n/a 0.0 7.8 1.4 13 2
    Glycine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 2.0 0.7 3 0
    Histidine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.9 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 4.4 0.1 2.7 0.5 0.1 0.1 0.0 7.4 0.4 16 2
    Isoleucine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 1.6 0.4 3 0
    Lactose (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 0.0 0.1 0.2 n/a n/a 0.0 2.3 0.7 4 1
    Lysine (g) 0.8 0.0 0.1 0.1 n/a n/a 0.0 1.3 0.8 3 0
    Magnesium (mg) 127.7 7.0 46.4 4.7 0.0 1.2 0.0 455.0 9.6 652 81
    Maltose (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.1 0.4 0.2 0.0 0.0 0.0 2.7 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 21.2 0.0 n/a 0.0 25.9 16.0 63 8
    Niacin (mg) 3.9 0.1 1.1 0.0 0.0 n/a 0.0 11.7 3.1 20 2
    Pantothenic acid (mg) 3.5 0.1 0.1 0.6 0.0 n/a 0.0 1.6 0.4 6 1
    Phenylalanine (g) 0.7 0.0 0.1 0.1 n/a n/a 0.0 1.6 0.4 3 0
    Phosphorus (mg) 401.3 20.3 146.5 61.1 0.0 2.4 0.0 924.0 150.4 1,706 213
    Phytosterols n/a 10.5 n/a 228.0 n/a n/a 0.0 747.6 n/a 986 123
    Polyunsaturated Fat (g) 0.2 0.0 0.1 42.3 0.0 n/a 0.0 32.4 3.9 79 10
    Potassium (mg) 1,921.3 102.2 1,086.1 21.2 2.0 11.6 0.2 903.0 166.4 4,214 527
    Proline (g) 0.7 0.0 0.4 0.1 n/a n/a 0.0 1.7 0.5 3 0
    Protein (g) 17.1 0.8 4.5 2.1 0.0 0.0 0.0 29.1 9.3 63 8
    Retinol (mcg) 0.0 0.0 0.0 28.2 0.0 n/a 0.0 0.0 8.8 37 5
    Riboflavin (mg) 0.7 0.0 0.2 0.1 0.0 n/a 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.1 11.5 0.0 0.0 0.0 6.2 12.0 30 4
    Selenium (mcg) 15.2 0.4 0.9 3.8 0.6 n/a 0.0 74.2 16.2 111 14
    Serine (g) 0.7 0.0 0.1 0.2 n/a n/a 0.0 1.5 0.4 3 0
    Sodium (mg) 200.6 2.8 16.0 1,670.9 1.0 2.4 1,162.7 12.6 666.4 3,735 467
    Starch (g) 0.0 0.0 3.9 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 0.6 0.7 0.7 n/a 99.8 n/a n/a 3.5 n/a 105 13
    Sugar (g) 10.3 3.0 85.8 15.0 99.8 0.0 0.0 3.7 0.0 218 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 2.1 0.2 3 0
    Threonine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 1.3 0.4 2 0
    Tocopherol, alpha (mg) 4.7 0.0 0.2 4.8 0.0 n/a 0.0 49.2 0.2 59 7
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.5 n/a n/a n/a 1.7 0.0 2 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 3.4 n/a n/a n/a 0.0 0.0 3 0
    Tocopherol, gamma (mg) 1.0 0.0 0.1 31.4 n/a n/a n/a 0.5 0.1 33 4
    Total Fat (g) 2.2 0.1 0.7 78.5 0.0 0.0 0.0 72.0 36.0 190 24
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.3 2 0
    Valine (g) 0.8 0.0 0.1 0.1 n/a n/a 0.0 1.8 0.5 3 0
    Vitamin A, IU (IU) 3,787.8 1.4 0.0 517.0 0.0 0.0 0.0 70.0 29.6 4,406 551
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 49.4 0.0 0.0 0.0 4.2 8.8 251 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.3 0.0 0.0 n/a 0.0 1.9 0.2 3 0
    Vitamin C (mg) 542.3 5.2 3.3 0.0 0.0 0.1 0.0 2.0 0.0 553 69
    Vitamin D (IU) 0.0 0.0 0.0 9.4 0.0 n/a 0.0 0.0 50.4 60 7
    Water (g) 542.9 62.4 22.4 93.8 0.0 28.2 0.0 6.6 32.2 788 99
    Zinc (mg) 2.5 0.1 0.3 0.4 0.0 0.0 0.0 7.0 0.9 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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