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Nutritional Facts: Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 small (70g)
red onions
1 cup (145g)
raisins
1 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (3g)
salt
1 cup (140g)
sunflower seeds
10 slices (80g)
bacon
Total 1 serving
Alanine (g) 0.6 0.0 0.2 n/a n/a n/a 0.0 1.6 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.6 n/a n/a n/a 0.0 3.4 0.6 6 1
Ash (g) 5.3 0.2 2.7 n/a 0.0 0.1 3.0 4.2 2.0 18 2
Aspartic acid (g) 2.0 0.1 0.2 n/a n/a n/a 0.0 3.4 0.9 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 16.1 72.5 n/a 1.0 1.8 0.7 109.2 4.8 492 61
Calories 206.7 28.0 433.6 n/a 387.0 5.7 0.0 817.6 366.4 2,245 281
Calories (kj) 857.3 116.2 1,815.4 n/a 1,618.0 23.5 0.0 3,423.0 1,534.4 9,388 1,173
Carbohydrates (g) 40.4 6.5 114.8 n/a 100.0 0.1 0.0 28.0 0.5 290 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 54.4 54 7
Copper (mg) 0.3 0.0 0.5 n/a 0.0 0.0 0.0 2.5 0.1 3 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 1 0
Dietary Fiber (g) 15.8 1.2 5.4 n/a 0.0 0.0 0.0 12.0 0.0 34 4
Folate (mcg) 383.0 13.3 7.3 n/a 0.0 n/a 0.0 317.8 1.6 723 90
Folate, DFE (mcg) 383.0 13.3 7.3 n/a 0.0 n/a 0.0 317.8 1.6 723 90
Folate, food (mcg) 383.0 13.3 7.3 n/a 0.0 n/a 0.0 317.8 1.6 723 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.9 43.0 n/a 0.0 n/a n/a n/a n/a 48 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.4 40.2 n/a 0.0 n/a n/a n/a n/a 45 6
Glutamic acid (g) 3.3 0.2 0.2 n/a n/a n/a 0.0 7.8 1.4 13 2
Glycine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 2.0 0.7 3 0
Histidine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.9 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 4.4 0.1 2.7 n/a 0.1 0.1 0.0 7.4 0.4 15 2
Isoleucine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 1.6 0.4 3 0
Lactose (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 2.3 0.7 4 0
Lysine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 1.3 0.8 3 0
Magnesium (mg) 127.7 7.0 46.4 n/a 0.0 1.2 0.0 455.0 9.6 647 81
Maltose (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.4 n/a 0.0 0.0 0.0 2.7 0.0 5 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 25.9 16.0 42 5
Niacin (mg) 3.9 0.1 1.1 n/a 0.0 n/a 0.0 11.7 3.1 20 2
Pantothenic acid (mg) 3.5 0.1 0.1 n/a 0.0 n/a 0.0 1.6 0.4 6 1
Phenylalanine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 1.6 0.4 3 0
Phosphorus (mg) 401.3 20.3 146.5 n/a 0.0 2.4 0.0 924.0 150.4 1,645 206
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 747.6 n/a 758 95
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 32.4 3.9 37 5
Potassium (mg) 1,921.3 102.2 1,086.1 n/a 2.0 11.6 0.2 903.0 166.4 4,193 524
Proline (g) 0.7 0.0 0.4 n/a n/a n/a 0.0 1.7 0.5 3 0
Protein (g) 17.1 0.8 4.5 n/a 0.0 0.0 0.0 29.1 9.3 61 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.8 9 1
Riboflavin (mg) 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 6.2 12.0 19 2
Selenium (mcg) 15.2 0.4 0.9 n/a 0.6 n/a 0.0 74.2 16.2 107 13
Serine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 1.5 0.4 3 0
Sodium (mg) 200.6 2.8 16.0 n/a 1.0 2.4 1,162.7 12.6 666.4 2,065 258
Starch (g) 0.0 0.0 3.9 n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.6 0.7 0.7 n/a 99.8 n/a n/a 3.5 n/a 105 13
Sugar (g) 10.3 3.0 85.8 n/a 99.8 0.0 0.0 3.7 0.0 203 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 n/a 0.0 n/a 0.0 2.1 0.2 3 0
Threonine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 1.3 0.4 2 0
Tocopherol, alpha (mg) 4.7 0.0 0.2 n/a 0.0 n/a 0.0 49.2 0.2 54 7
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 2 0
Total Fat (g) 2.2 0.1 0.7 n/a 0.0 0.0 0.0 72.0 36.0 111 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.9 0.3 2 0
Valine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 1.8 0.5 3 0
Vitamin A, IU (IU) 3,787.8 1.4 0.0 n/a 0.0 0.0 0.0 70.0 29.6 3,889 486
Vitamin A, RAE (mcg) 188.5 0.0 0.0 n/a 0.0 0.0 0.0 4.2 8.8 201 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.1 0.1 0.3 n/a 0.0 n/a 0.0 1.9 0.2 3 0
Vitamin C (mg) 542.3 5.2 3.3 n/a 0.0 0.1 0.0 2.0 0.0 553 69
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 50.4 50 6
Water (g) 542.9 62.4 22.4 n/a 0.0 28.2 0.0 6.6 32.2 695 87
Zinc (mg) 2.5 0.1 0.3 n/a 0.0 0.0 0.0 7.0 0.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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