Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) red potatoes |
2 (402g) avocados |
1 tablespoon (15g) fresh lime juice |
1/2 cup (80g) sweet onions |
1/4 cup (4g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
2 cloves (6g) garlic |
2 tablespoons (30g) honey mustard |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) olive oil |
1/2 cup (123g) nonfat plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 14.1 | 6.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 6.0 | 0.1 | 0.0 | 1.4 | 29 | 4 |
| Aspartic acid (g) | 5.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Beta-sitosterol | n/a | 305.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.8 | 48.2 | 2.0 | 18.4 | 2.7 | 4.1 | 10.9 | 20.1 | 0.1 | 1.4 | 10.2 | 0.1 | 243.8 | 490 | 61 |
| Calories | 894.6 | 643.2 | 3.6 | 32.0 | 0.9 | 7.3 | 8.9 | 62.1 | 32.5 | 0.0 | 5.8 | 119.3 | 68.6 | 1,879 | 235 |
| Calories (kj) | 3,770.1 | 2,693.4 | 15.1 | 132.8 | 3.8 | 30.2 | 37.4 | 259.8 | 135.9 | 0.0 | 24.2 | 499.4 | 285.4 | 7,887 | 986 |
| Campesterol | n/a | 20.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 203.2 | 34.3 | 1.2 | 7.5 | 0.1 | 2.4 | 2.0 | 8.8 | 8.4 | 0.0 | 1.5 | 0.0 | 9.4 | 279 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 0 |
| Copper (mg) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 21.7 | 26.9 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 51 | 6 |
| Folate (mcg) | 230.0 | 325.6 | 1.5 | 15.2 | 2.5 | 2.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 14.7 | 594 | 74 |
| Folate, DFE (mcg) | 230.0 | 325.6 | 1.5 | 15.2 | 2.5 | 2.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 14.7 | 594 | 74 |
| Folate, food (mcg) | 230.0 | 325.6 | 1.5 | 15.2 | 2.5 | 2.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 14.7 | 594 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | 0.5 | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 1.5 | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.1 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Lysine (g) | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 281.2 | 116.6 | 1.2 | 8.0 | 1.0 | 2.3 | 1.5 | 3.6 | 0.0 | 0.1 | 3.9 | 0.0 | 23.3 | 443 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 51 | 6 |
| Niacin (mg) | 14.7 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 3 |
| Pantothenic acid (mg) | 3.6 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 779.6 | 209.0 | 2.0 | 23.2 | 1.9 | 4.1 | 9.2 | 8.4 | 0.0 | 0.0 | 3.6 | 0.0 | 192.3 | 1,233 | 154 |
| Phytosterols (mg) | 63.9 | n/a | n/a | 12.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 29.8 | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 5,814.9 | 1,949.7 | 17.0 | 116.8 | 20.8 | 34.0 | 24.1 | 16.5 | 0.2 | 0.5 | 30.6 | 0.1 | 312.4 | 8,337 | 1,042 |
| Proline (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Protein (g) | 24.2 | 8.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 0 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 11 | 1 |
| Selenium (mcg) | 6.4 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 16 | 2 |
| Serine (g) | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 230.0 | 28.1 | 0.3 | 3.2 | 1.8 | 0.6 | 1.0 | 270.0 | 0.1 | 2,325.5 | 0.5 | 0.3 | 94.3 | 2,956 | 369 |
| Starch (g) | 170.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Stigmasterol | n/a | 8.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 3.7 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 16.5 | 2.7 | 0.2 | 3.4 | 0.0 | 0.5 | 0.1 | 5.5 | 8.4 | 0.0 | 0.0 | 0.0 | 9.4 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 58.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 13.5 | 0.2 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 89.5 | 586.9 | 7.3 | 1.6 | 269.9 | 14.5 | 0.5 | 4.2 | 0.0 | 0.0 | 12.6 | 0.0 | 8.6 | 996 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 28.1 | 0.3 | 0.0 | 13.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 46 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 109.9 | 40.2 | 4.4 | 5.9 | 1.1 | 8.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 173 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,034.7 | 294.4 | 13.2 | 71.3 | 3.7 | 26.4 | 3.5 | 17.2 | 0.0 | 0.0 | 0.3 | 0.0 | 104.4 | 1,569 | 196 |
| Zinc (mg) | 4.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.