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    Nutritional Facts: Avocado Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    red potatoes
    2 (402g)
    avocados
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (80g)
    sweet onions
    1/4 cup (4g)
    fresh cilantro
    2 tablespoons (29g)
    fresh lime juice
    2 cloves (6g)
    garlic
    2 tablespoons (30g)
    honey mustard
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 tablespoon (14g)
    olive oil
    1/2 cup (123g)
    nonfat plain yogurt
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 0
    Ash (g) 14.1 6.4 0.0 0.3 0.1 0.1 0.1 0.8 0.0 6.0 0.1 0.0 1.4 29 4
    Aspartic acid (g) 5.6 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 7 1
    Beta-sitosterol n/a 305.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 306 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.8 48.2 2.0 18.4 2.7 4.1 10.9 20.1 0.1 1.4 10.2 0.1 243.8 490 61
    Calories 894.6 643.2 3.6 32.0 0.9 7.3 8.9 62.1 32.5 0.0 5.8 119.3 68.6 1,879 235
    Calories (kj) 3,770.1 2,693.4 15.1 132.8 3.8 30.2 37.4 259.8 135.9 0.0 24.2 499.4 285.4 7,887 986
    Campesterol n/a 20.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 203.2 34.3 1.2 7.5 0.1 2.4 2.0 8.8 8.4 0.0 1.5 0.0 9.4 279 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Copper (mg) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 21.7 26.9 0.1 1.4 0.1 0.1 0.1 0.2 0.0 0.0 0.6 0.0 0.0 51 6
    Folate (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
    Folate, DFE (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
    Folate, food (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 0.5 0.1 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 1.5 0.1 1.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 4.1 1.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 7 1
    Glycine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 2.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 12 2
    Isoleucine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
    Lysine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Magnesium (mg) 281.2 116.6 1.2 8.0 1.0 2.3 1.5 3.6 0.0 0.1 3.9 0.0 23.3 443 55
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 0
    Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 9.8 0.1 51 6
    Niacin (mg) 14.7 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
    Pantothenic acid (mg) 3.6 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
    Phenylalanine (g) 1.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
    Phosphorus (mg) 779.6 209.0 2.0 23.2 1.9 4.1 9.2 8.4 0.0 0.0 3.6 0.0 192.3 1,233 154
    Phytosterols (mg) 63.9 n/a n/a 12.0 0.2 n/a n/a n/a n/a 0.0 2.1 29.8 n/a 108 14
    Polyunsaturated Fat (g) 0.8 7.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.4 0.0 10 1
    Potassium (mg) 5,814.9 1,949.7 17.0 116.8 20.8 34.0 24.1 16.5 0.2 0.5 30.6 0.1 312.4 8,337 1,042
    Proline (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
    Protein (g) 24.2 8.0 0.1 0.9 0.1 0.1 0.4 0.3 0.0 0.0 0.2 0.0 7.0 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.4 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.1 11 1
    Selenium (mcg) 6.4 1.6 0.0 0.4 0.0 0.0 0.9 2.0 0.1 0.0 0.1 0.0 4.4 16 2
    Serine (g) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
    Sodium (mg) 230.0 28.1 0.3 3.2 1.8 0.6 1.0 270.0 0.1 2,325.5 0.5 0.3 94.3 2,956 369
    Starch (g) 170.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 171 21
    Stigmasterol n/a 8.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 3.7 0.2 0.1 0.8 n/a 0.1 n/a n/a 8.4 n/a 0.0 n/a n/a 13 2
    Sugar (g) 16.5 2.7 0.2 3.4 0.0 0.5 0.1 5.5 8.4 0.0 0.0 0.0 9.4 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 8.3 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1.9 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 2 0
    Total Fat (g) 1.8 58.9 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.1 13.5 0.2 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Valine (g) 1.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 89.5 586.9 7.3 1.6 269.9 14.5 0.5 4.2 0.0 0.0 12.6 0.0 8.6 996 124
    Vitamin A, RAE (mcg) 0.0 28.1 0.3 0.0 13.5 0.6 0.0 0.3 0.0 0.0 0.6 0.0 2.5 46 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 2.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 109.9 40.2 4.4 5.9 1.1 8.7 1.9 0.1 0.0 0.0 0.0 0.0 1.1 173 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,034.7 294.4 13.2 71.3 3.7 26.4 3.5 17.2 0.0 0.0 0.3 0.0 104.4 1,569 196
    Zinc (mg) 4.2 2.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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