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Nutritional Facts: Avocado Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
2 (402g)
avocados
1 tablespoon (15g)
fresh lime juice
1/2 cup (80g)
sweet onions
1/4 cup (4g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 cloves (6g)
garlic
2 tablespoons (30g)
honey mustard
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (14g)
olive oil
1/2 cup (123g)
nonfat plain yogurt
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 0
Ash (g) 14.1 6.4 0.0 0.3 0.1 0.1 0.1 0.8 0.0 6.0 0.1 0.0 1.4 29 4
Aspartic acid (g) 5.6 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 7 1
Beta-sitosterol n/a 305.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 48.2 2.0 18.4 2.7 4.1 10.9 20.1 0.1 1.4 10.2 0.1 243.8 490 61
Calories 894.6 643.2 3.6 32.0 0.9 7.3 8.9 62.1 32.5 0.0 5.8 119.3 68.6 1,879 235
Calories (kj) 3,770.1 2,693.4 15.1 132.8 3.8 30.2 37.4 259.8 135.9 0.0 24.2 499.4 285.4 7,887 986
Campesterol n/a 20.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 203.2 34.3 1.2 7.5 0.1 2.4 2.0 8.8 8.4 0.0 1.5 0.0 9.4 279 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Copper (mg) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 21.7 26.9 0.1 1.4 0.1 0.1 0.1 0.2 0.0 0.0 0.6 0.0 0.0 51 6
Folate (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
Folate, DFE (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
Folate, food (mcg) 230.0 325.6 1.5 15.2 2.5 2.9 0.2 0.6 0.0 0.0 0.4 0.0 14.7 594 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 0.5 0.1 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 1.5 0.1 1.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 4.1 1.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 7 1
Glycine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 2.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 12 2
Isoleucine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
Lysine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
Magnesium (mg) 281.2 116.6 1.2 8.0 1.0 2.3 1.5 3.6 0.0 0.1 3.9 0.0 23.3 443 55
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 9.8 0.1 51 6
Niacin (mg) 14.7 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
Pantothenic acid (mg) 3.6 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
Phenylalanine (g) 1.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 779.6 209.0 2.0 23.2 1.9 4.1 9.2 8.4 0.0 0.0 3.6 0.0 192.3 1,233 154
Phytosterols (mg) 63.9 n/a n/a 12.0 0.2 n/a n/a n/a n/a 0.0 2.1 29.8 n/a 108 14
Polyunsaturated Fat (g) 0.8 7.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.4 0.0 10 1
Potassium (mg) 5,814.9 1,949.7 17.0 116.8 20.8 34.0 24.1 16.5 0.2 0.5 30.6 0.1 312.4 8,337 1,042
Proline (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
Protein (g) 24.2 8.0 0.1 0.9 0.1 0.1 0.4 0.3 0.0 0.0 0.2 0.0 7.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.1 11 1
Selenium (mcg) 6.4 1.6 0.0 0.4 0.0 0.0 0.9 2.0 0.1 0.0 0.1 0.0 4.4 16 2
Serine (g) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
Sodium (mg) 230.0 28.1 0.3 3.2 1.8 0.6 1.0 270.0 0.1 2,325.5 0.5 0.3 94.3 2,956 369
Starch (g) 170.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 171 21
Stigmasterol n/a 8.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 3.7 0.2 0.1 0.8 n/a 0.1 n/a n/a 8.4 n/a 0.0 n/a n/a 13 2
Sugar (g) 16.5 2.7 0.2 3.4 0.0 0.5 0.1 5.5 8.4 0.0 0.0 0.0 9.4 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 8.3 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1.9 0.0 11 1
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 2 0
Total Fat (g) 1.8 58.9 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.1 13.5 0.2 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Valine (g) 1.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 89.5 586.9 7.3 1.6 269.9 14.5 0.5 4.2 0.0 0.0 12.6 0.0 8.6 996 124
Vitamin A, RAE (mcg) 0.0 28.1 0.3 0.0 13.5 0.6 0.0 0.3 0.0 0.0 0.6 0.0 2.5 46 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 2.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 109.9 40.2 4.4 5.9 1.1 8.7 1.9 0.1 0.0 0.0 0.0 0.0 1.1 173 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,034.7 294.4 13.2 71.3 3.7 26.4 3.5 17.2 0.0 0.0 0.3 0.0 104.4 1,569 196
Zinc (mg) 4.2 2.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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