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    Nutritional Facts: Crock Pot Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of celery soup
    1 1/4 ounces (35g)
    onion soup mix
    7 ounces (198g)
    mushrooms
    1 (110g)
    onions
    2 lbs (909g)
    lean stewing beef
    1 to taste (0g)
    pepper
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.4 0.0 11.4 n/a 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.2 0.1 12.2 n/a 0.2 13 2
    Ash (g) 5.7 6.6 8.3 1.7 0.4 9.2 n/a 2.0 34 6
    Aspartic acid (g) 0.3 0.3 n/a 0.4 0.1 17.1 n/a 0.5 19 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.7 95.3 50.7 6.0 25.3 181.8 n/a 263.1 658 110
    Calories 253.0 214.4 103.8 43.7 44.0 1,744.9 n/a 461.7 2,866 478
    Calories (kj) 1,056.7 896.5 434.8 184.6 182.6 7,315.8 n/a 1,935.1 12,006 2,001
    Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 20.0 20.9 23.1 6.5 10.3 0.0 n/a 6.9 88 15
    Cholesterol (mg) 0.0 32.8 0.0 0.0 0.0 663.4 n/a 124.4 821 137
    Copper (mg) 0.5 0.3 0.1 0.6 0.0 0.8 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 2.4 n/a 0.1 3 0
    Dietary Fiber (g) 0.0 1.8 2.3 2.0 1.9 0.0 n/a 0.0 8 1
    Folate (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
    Folate, DFE (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
    Folate, food (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 1.4 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 2.2 n/a n/a 0.0 5 1
    Glutamic acid (g) 1.1 0.9 n/a 0.7 0.3 28.2 n/a 1.4 33 5
    Glycine (g) 0.2 0.1 n/a 0.2 0.0 11.5 n/a 0.2 12 2
    Histidine (g) 0.1 0.1 n/a 0.1 0.0 6.0 n/a 0.2 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Iron (mg) 3.3 1.5 0.4 1.0 0.2 15.8 n/a 0.4 23 4
    Isoleucine (g) 0.2 0.2 n/a 0.2 0.0 8.6 n/a 0.3 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 8.4 8 1
    Leucine (g) 0.4 0.3 n/a 0.2 0.0 15.0 n/a 0.7 17 3
    Lysine (g) 0.3 0.2 n/a 0.2 0.0 15.9 n/a 0.6 17 3
    Magnesium (mg) 11.9 14.9 21.3 17.9 11.0 199.9 n/a 23.9 301 50
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.6 0.2 0.1 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.1 0.1 n/a 0.1 0.0 4.9 n/a 0.2 5 1
    Monounsaturated Fat (g) 3.3 3.1 0.0 0.0 0.0 45.3 n/a 12.1 64 11
    Niacin (mg) 1.3 0.8 0.5 7.2 0.1 56.2 n/a 0.3 66 11
    Pantothenic acid (mg) 0.7 2.7 0.3 3.0 0.1 5.4 n/a 0.8 13 2
    Phenylalanine (g) 0.2 0.2 n/a 0.2 0.0 7.4 n/a 0.3 8 1
    Phosphorus (mg) 77.4 89.3 74.8 170.7 31.9 1,808.5 n/a 275.1 2,528 421
    Phytosterols n/a n/a 0.0 n/a 16.5 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 4.3 6.0 0.1 0.3 0.0 4.0 n/a 2.0 17 3
    Potassium (mg) 184.6 291.9 255.5 631.1 160.6 2,971.8 n/a 337.3 4,833 805
    Proline (g) 0.4 0.3 n/a 0.2 0.0 9.0 n/a 0.6 10 2
    Protein (g) 4.8 3.9 2.7 6.1 1.2 188.1 n/a 5.0 212 35
    Retinol (mcg) 23.8 26.8 0.0 0.0 0.0 0.0 n/a 416.2 467 78
    Riboflavin (mg) 0.1 0.1 0.1 0.8 0.0 1.1 n/a 0.4 3 0
    Saturated Fat (g) 4.1 3.3 0.0 0.1 0.0 41.3 n/a 27.5 76 13
    Selenium (mcg) 7.1 5.4 1.8 18.5 0.6 225.4 n/a 6.2 265 44
    Serine (g) 0.2 0.2 n/a 0.2 0.0 7.4 n/a 0.4 8 1
    Sodium (mg) 2,089.6 1,536.8 2,846.0 9.9 4.4 508.9 n/a 191.4 7,187 1,198
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.0 1 0
    Sugar (g) 4.3 4.0 1.6 3.9 4.7 0.0 n/a 8.4 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.2 0.1 0.7 n/a 0.1 1 0
    Threonine (g) 0.2 0.1 n/a 0.2 0.0 7.5 n/a 0.3 8 1
    Tocopherol, alpha (mg) 2.4 4.1 0.0 0.0 0.0 3.2 n/a 1.1 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 17.5 13.3 0.1 0.7 0.1 104.9 n/a 47.2 184 31
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 1.2 n/a 0.1 2 0
    Tyrosine (g) 0.2 0.1 n/a 0.1 0.0 6.0 n/a 0.3 7 1
    Valine (g) 0.3 0.2 n/a 0.5 0.0 9.3 n/a 0.4 11 2
    Vitamin A, IU (IU) 86.3 839.9 5.3 0.0 2.2 0.0 n/a 1,490.2 2,424 404
    Vitamin A, RAE (mcg) 23.8 65.5 0.4 0.0 0.0 0.0 n/a 421.0 511 85
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 13.5 n/a 0.7 14 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 5.6 n/a 0.1 6 1
    Vitamin C (mg) 0.0 0.6 1.2 4.2 8.1 0.0 n/a 2.2 16 3
    Vitamin D (IU) 0.0 0.0 0.0 13.9 0.0 n/a n/a 33.5 47 8
    Water (g) 249.6 253.0 1.3 183.5 98.0 607.8 n/a 178.1 1,571 262
    Zinc (mg) 0.6 0.4 0.4 1.0 0.2 34.7 n/a 0.9 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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