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Nutritional Facts: Crock Pot Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of celery soup
1 1/4 ounces (35g)
onion soup mix
7 ounces (198g)
mushrooms
1 (110g)
onions
2 lbs (909g)
lean stewing beef
1 to taste (0g)
pepper
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.4 0.0 11.4 n/a 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.2 0.1 12.2 n/a 0.2 13 2
Ash (g) 5.7 6.6 8.3 1.7 0.4 9.2 n/a 2.0 34 6
Aspartic acid (g) 0.3 0.3 n/a 0.4 0.1 17.1 n/a 0.5 19 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.7 95.3 50.7 6.0 25.3 181.8 n/a 263.1 658 110
Calories 253.0 214.4 103.8 43.7 44.0 1,744.9 n/a 461.7 2,866 478
Calories (kj) 1,056.7 896.5 434.8 184.6 182.6 7,315.8 n/a 1,935.1 12,006 2,001
Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 20.0 20.9 23.1 6.5 10.3 0.0 n/a 6.9 88 15
Cholesterol (mg) 0.0 32.8 0.0 0.0 0.0 663.4 n/a 124.4 821 137
Copper (mg) 0.5 0.3 0.1 0.6 0.0 0.8 n/a 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 2.4 n/a 0.1 3 0
Dietary Fiber (g) 0.0 1.8 2.3 2.0 1.9 0.0 n/a 0.0 8 1
Folate (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
Folate, DFE (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
Folate, food (mcg) 6.0 6.0 0.0 33.7 20.9 100.0 n/a 16.7 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 1.4 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.9 2.2 n/a n/a 0.0 5 1
Glutamic acid (g) 1.1 0.9 n/a 0.7 0.3 28.2 n/a 1.4 33 5
Glycine (g) 0.2 0.1 n/a 0.2 0.0 11.5 n/a 0.2 12 2
Histidine (g) 0.1 0.1 n/a 0.1 0.0 6.0 n/a 0.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Iron (mg) 3.3 1.5 0.4 1.0 0.2 15.8 n/a 0.4 23 4
Isoleucine (g) 0.2 0.2 n/a 0.2 0.0 8.6 n/a 0.3 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 8.4 8 1
Leucine (g) 0.4 0.3 n/a 0.2 0.0 15.0 n/a 0.7 17 3
Lysine (g) 0.3 0.2 n/a 0.2 0.0 15.9 n/a 0.6 17 3
Magnesium (mg) 11.9 14.9 21.3 17.9 11.0 199.9 n/a 23.9 301 50
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.6 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.1 n/a 0.1 0.0 4.9 n/a 0.2 5 1
Monounsaturated Fat (g) 3.3 3.1 0.0 0.0 0.0 45.3 n/a 12.1 64 11
Niacin (mg) 1.3 0.8 0.5 7.2 0.1 56.2 n/a 0.3 66 11
Pantothenic acid (mg) 0.7 2.7 0.3 3.0 0.1 5.4 n/a 0.8 13 2
Phenylalanine (g) 0.2 0.2 n/a 0.2 0.0 7.4 n/a 0.3 8 1
Phosphorus (mg) 77.4 89.3 74.8 170.7 31.9 1,808.5 n/a 275.1 2,528 421
Phytosterols n/a n/a 0.0 n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 4.3 6.0 0.1 0.3 0.0 4.0 n/a 2.0 17 3
Potassium (mg) 184.6 291.9 255.5 631.1 160.6 2,971.8 n/a 337.3 4,833 805
Proline (g) 0.4 0.3 n/a 0.2 0.0 9.0 n/a 0.6 10 2
Protein (g) 4.8 3.9 2.7 6.1 1.2 188.1 n/a 5.0 212 35
Retinol (mcg) 23.8 26.8 0.0 0.0 0.0 0.0 n/a 416.2 467 78
Riboflavin (mg) 0.1 0.1 0.1 0.8 0.0 1.1 n/a 0.4 3 0
Saturated Fat (g) 4.1 3.3 0.0 0.1 0.0 41.3 n/a 27.5 76 13
Selenium (mcg) 7.1 5.4 1.8 18.5 0.6 225.4 n/a 6.2 265 44
Serine (g) 0.2 0.2 n/a 0.2 0.0 7.4 n/a 0.4 8 1
Sodium (mg) 2,089.6 1,536.8 2,846.0 9.9 4.4 508.9 n/a 191.4 7,187 1,198
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.0 1 0
Sugar (g) 4.3 4.0 1.6 3.9 4.7 0.0 n/a 8.4 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.1 0.7 n/a 0.1 1 0
Threonine (g) 0.2 0.1 n/a 0.2 0.0 7.5 n/a 0.3 8 1
Tocopherol, alpha (mg) 2.4 4.1 0.0 0.0 0.0 3.2 n/a 1.1 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 17.5 13.3 0.1 0.7 0.1 104.9 n/a 47.2 184 31
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 1.2 n/a 0.1 2 0
Tyrosine (g) 0.2 0.1 n/a 0.1 0.0 6.0 n/a 0.3 7 1
Valine (g) 0.3 0.2 n/a 0.5 0.0 9.3 n/a 0.4 11 2
Vitamin A, IU (IU) 86.3 839.9 5.3 0.0 2.2 0.0 n/a 1,490.2 2,424 404
Vitamin A, RAE (mcg) 23.8 65.5 0.4 0.0 0.0 0.0 n/a 421.0 511 85
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 13.5 n/a 0.7 14 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 5.6 n/a 0.1 6 1
Vitamin C (mg) 0.0 0.6 1.2 4.2 8.1 0.0 n/a 2.2 16 3
Vitamin D (IU) 0.0 0.0 0.0 13.9 0.0 n/a n/a 33.5 47 8
Water (g) 249.6 253.0 1.3 183.5 98.0 607.8 n/a 178.1 1,571 262
Zinc (mg) 0.6 0.4 0.4 1.0 0.2 34.7 n/a 0.9 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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