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Nutritional Facts: Beet Greens with Bacon and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 cloves (9g)
garlic
1 medium (110g)
yellow onions
3 cups (114g)
beet leaves
1/4 cup (59g)
white wine
3 tablespoons (15g)
bacon bits
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 6 2
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a 1 0
Ash (g) 0.0 0.1 0.4 2.7 0.1 1.1 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 16.3 25.3 133.4 5.3 1.7 n/a n/a 182 61
Calories 238.7 13.4 44.0 25.1 48.2 83.2 n/a n/a 453 151
Calories (kj) 998.7 56.1 182.6 104.9 201.1 347.8 n/a n/a 1,891 630
Carbohydrates (g) 0.0 3.0 10.3 4.9 1.5 0.2 n/a n/a 20 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.9 n/a n/a 17 6
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 1.9 4.2 0.0 0.0 n/a n/a 6 2
Folate (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
Folate, DFE (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
Folate, food (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 0.3 0.3 n/a 0.9 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 2.9 0.2 0.2 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 0.0 2.3 11.0 79.8 5.9 5.1 n/a n/a 104 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 2.8 n/a n/a 23 8
Niacin (mg) 0.0 0.1 0.1 0.5 0.1 1.7 n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 13.8 31.9 46.7 10.6 81.9 n/a n/a 185 62
Phytosterols (mg) 59.7 n/a 16.5 23.9 n/a n/a n/a n/a 100 33
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.7 n/a n/a 4 1
Potassium (mg) 0.3 36.1 160.6 868.7 41.7 86.9 n/a n/a 1,194 398
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
Protein (g) 0.0 0.6 1.2 2.5 0.0 5.7 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 2.1 n/a n/a 6 2
Selenium (mcg) 0.0 1.3 0.6 1.0 0.1 9.5 n/a n/a 12 4
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Sodium (mg) 0.5 1.5 4.4 257.6 2.9 355.2 n/a n/a 622 207
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 4.7 0.6 0.6 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 0.0 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.0 0.1 0.1 0.0 6.4 n/a n/a 34 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 2.2 7,211.6 0.0 5.7 n/a n/a 7,220 2,407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 360.2 0.0 1.7 n/a n/a 362 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 2.8 8.1 34.2 0.0 0.0 n/a n/a 45 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 6 2
Water (g) 0.0 5.3 98.0 103.8 51.1 1.9 n/a n/a 260 87
Zinc (mg) 0.0 0.1 0.2 0.4 0.1 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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