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    Nutritional Facts: Beet Greens with Bacon and Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 cloves (9g)
    garlic
    1 medium (110g)
    yellow onions
    3 cups (114g)
    beet leaves
    1/4 cup (59g)
    white wine
    3 tablespoons (15g)
    bacon bits
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 6 2
    Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a 1 0
    Ash (g) 0.0 0.1 0.4 2.7 0.1 1.1 n/a n/a 4 1
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 16.3 25.3 133.4 5.3 1.7 n/a n/a 182 61
    Calories 238.7 13.4 44.0 25.1 48.2 83.2 n/a n/a 453 151
    Calories (kj) 998.7 56.1 182.6 104.9 201.1 347.8 n/a n/a 1,891 630
    Carbohydrates (g) 0.0 3.0 10.3 4.9 1.5 0.2 n/a n/a 20 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.9 n/a n/a 17 6
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 1.9 4.2 0.0 0.0 n/a n/a 6 2
    Folate (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
    Folate, DFE (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
    Folate, food (mcg) 0.0 0.3 20.9 17.1 0.6 0.3 n/a n/a 39 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.1 0.3 0.3 n/a 0.9 n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 2.9 0.2 0.2 n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Magnesium (mg) 0.0 2.3 11.0 79.8 5.9 5.1 n/a n/a 104 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 2.8 n/a n/a 23 8
    Niacin (mg) 0.0 0.1 0.1 0.5 0.1 1.7 n/a n/a 2 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.0 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Phosphorus (mg) 0.0 13.8 31.9 46.7 10.6 81.9 n/a n/a 185 62
    Phytosterols (mg) 59.7 n/a 16.5 23.9 n/a n/a n/a n/a 100 33
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.7 n/a n/a 4 1
    Potassium (mg) 0.3 36.1 160.6 868.7 41.7 86.9 n/a n/a 1,194 398
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
    Protein (g) 0.0 0.6 1.2 2.5 0.0 5.7 n/a n/a 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 1
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 2.1 n/a n/a 6 2
    Selenium (mcg) 0.0 1.3 0.6 1.0 0.1 9.5 n/a n/a 12 4
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Sodium (mg) 0.5 1.5 4.4 257.6 2.9 355.2 n/a n/a 622 207
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 4.7 0.6 0.6 0.0 n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 0.0 0.0 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.0 0.0 0.1 0.1 0.0 6.4 n/a n/a 34 11
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.8 2.2 7,211.6 0.0 5.7 n/a n/a 7,220 2,407
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 360.2 0.0 1.7 n/a n/a 362 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 2.8 8.1 34.2 0.0 0.0 n/a n/a 45 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 6 2
    Water (g) 0.0 5.3 98.0 103.8 51.1 1.9 n/a n/a 260 87
    Zinc (mg) 0.0 0.1 0.2 0.4 0.1 0.5 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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