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Nutritional Facts: Cajun Style BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
spareribs
1 cup (250g)
barbecue sauce
1/2 teaspoon (2g)
hot pepper sauce
1/2 teaspoon (1g)
ground red pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
thyme leaves
Total 1 serving
Alanine (g) 23.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 23 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 24.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 25 4
Ash (g) 15.2 7.8 0.2 0.1 0.0 0.1 0.1 0.0 23 4
Aspartic acid (g) 36.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 639.2 30.0 0.2 1.3 4.6 1.2 17.7 1.6 696 116
Calories 5,399.2 375.0 0.3 2.9 4.1 5.1 3.9 0.4 5,791 965
Calories (kj) 22,589.6 1,565.0 1.1 12.0 17.1 21.5 16.4 1.7 24,224 4,037
Carbohydrates (g) 0.0 90.6 0.0 0.5 0.9 1.1 0.4 0.1 94 16
Cholesterol (mg) 1,645.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,646 274
Copper (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 1.5 0.0 0.2 0.2 0.1 0.1 0.1 2 0
Folate (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
Folate, DFE (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
Folate, food (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 61.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 62 10
Glycine (g) 18.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 19 3
Histidine (g) 15.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 25.2 0.5 0.0 0.1 0.0 0.1 0.4 0.1 26 4
Isoleucine (g) 18.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 19 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 31.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 5
Lysine (g) 35.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 36 6
Magnesium (mg) 326.4 30.0 0.1 1.4 1.4 1.2 4.4 0.6 365 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 10.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Monounsaturated Fat (g) 183.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 184 31
Niacin (mg) 74.5 1.2 0.0 0.1 0.0 0.0 0.0 0.0 76 13
Pantothenic acid (mg) 10.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 15.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
Phosphorus (mg) 3,549.6 42.5 0.3 2.6 3.9 6.4 5.5 0.4 3,611 602
Phytosterols n/a n/a n/a 0.7 1.0 0.1 0.6 n/a 3 0
Polyunsaturated Fat (g) 37.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 38 6
Potassium (mg) 4,352.0 520.0 3.4 18.1 11.8 18.5 14.0 2.4 4,940 823
Proline (g) 15.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
Protein (g) 395.2 0.0 0.0 0.1 0.1 0.3 0.2 0.0 396 66
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 151.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 25
Selenium (mcg) 508.6 3.3 0.0 0.1 0.2 0.4 0.1 n/a 513 85
Serine (g) 16.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
Sodium (mg) 1,264.8 2,117.5 62.1 0.3 0.9 0.9 1.6 0.0 3,448 575
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 65.2 0.0 0.1 0.1 0.0 0.0 n/a 65 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 18.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 18 3
Tocopherol, alpha (mg) 4.6 1.7 0.0 0.3 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 412.1 0.7 0.0 0.2 0.0 0.0 0.3 0.0 413 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tyrosine (g) 13.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
Valine (g) 21.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 21 4
Vitamin A, IU (IU) 136.0 587.5 3.8 374.5 0.0 0.0 0.5 19.0 1,121 187
Vitamin A, RAE (mcg) 40.8 30.0 0.2 18.7 0.0 0.0 0.0 1.0 91 15
Vitamin B-12 (mcg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.8 1.8 0.7 0.3 0.0 0.2 0.6 5 1
Vitamin D (IU) 1,414.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,414 236
Water (g) 549.7 150.9 2.1 0.1 0.1 0.1 0.1 0.3 703 117
Zinc (mg) 62.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 63 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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