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    Nutritional Facts: Cajun Style BBQ Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    spareribs
    1 cup (250g)
    barbecue sauce
    1/2 teaspoon (2g)
    hot pepper sauce
    1/2 teaspoon (1g)
    ground red pepper
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (0g)
    thyme leaves
    Total 1 serving
    Alanine (g) 23.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 23 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 24.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 25 4
    Ash (g) 15.2 7.8 0.2 0.1 0.0 0.1 0.1 0.0 23 4
    Aspartic acid (g) 36.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 639.2 30.0 0.2 1.3 4.6 1.2 17.7 1.6 696 116
    Calories 5,399.2 375.0 0.3 2.9 4.1 5.1 3.9 0.4 5,791 965
    Calories (kj) 22,589.6 1,565.0 1.1 12.0 17.1 21.5 16.4 1.7 24,224 4,037
    Carbohydrates (g) 0.0 90.6 0.0 0.5 0.9 1.1 0.4 0.1 94 16
    Cholesterol (mg) 1,645.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,646 274
    Copper (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 1.5 0.0 0.2 0.2 0.1 0.1 0.1 2 0
    Folate (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
    Folate, DFE (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
    Folate, food (mcg) 54.4 5.0 0.1 1.0 0.8 0.7 0.1 0.2 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 61.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 62 10
    Glycine (g) 18.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 19 3
    Histidine (g) 15.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 25.2 0.5 0.0 0.1 0.0 0.1 0.4 0.1 26 4
    Isoleucine (g) 18.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 19 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 31.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 5
    Lysine (g) 35.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 36 6
    Magnesium (mg) 326.4 30.0 0.1 1.4 1.4 1.2 4.4 0.6 365 61
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 10.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Monounsaturated Fat (g) 183.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 184 31
    Niacin (mg) 74.5 1.2 0.0 0.1 0.0 0.0 0.0 0.0 76 13
    Pantothenic acid (mg) 10.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 15.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Phosphorus (mg) 3,549.6 42.5 0.3 2.6 3.9 6.4 5.5 0.4 3,611 602
    Phytosterols n/a n/a n/a 0.7 1.0 0.1 0.6 n/a 3 0
    Polyunsaturated Fat (g) 37.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 38 6
    Potassium (mg) 4,352.0 520.0 3.4 18.1 11.8 18.5 14.0 2.4 4,940 823
    Proline (g) 15.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Protein (g) 395.2 0.0 0.0 0.1 0.1 0.3 0.2 0.0 396 66
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Riboflavin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 151.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 25
    Selenium (mcg) 508.6 3.3 0.0 0.1 0.2 0.4 0.1 n/a 513 85
    Serine (g) 16.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Sodium (mg) 1,264.8 2,117.5 62.1 0.3 0.9 0.9 1.6 0.0 3,448 575
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 65.2 0.0 0.1 0.1 0.0 0.0 n/a 65 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 18.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 18 3
    Tocopherol, alpha (mg) 4.6 1.7 0.0 0.3 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 412.1 0.7 0.0 0.2 0.0 0.0 0.3 0.0 413 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Tyrosine (g) 13.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
    Valine (g) 21.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 21 4
    Vitamin A, IU (IU) 136.0 587.5 3.8 374.5 0.0 0.0 0.5 19.0 1,121 187
    Vitamin A, RAE (mcg) 40.8 30.0 0.2 18.7 0.0 0.0 0.0 1.0 91 15
    Vitamin B-12 (mcg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.8 1.8 0.7 0.3 0.0 0.2 0.6 5 1
    Vitamin D (IU) 1,414.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,414 236
    Water (g) 549.7 150.9 2.1 0.1 0.1 0.1 0.1 0.3 703 117
    Zinc (mg) 62.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 63 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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