Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
2 tablespoons (28g) butter |
1 cup (56g) deli ham |
1 cup (0g) corned beef |
1/4 teaspoon (1g) garlic salt |
1 tablespoon (15g) prepared mustard |
3 teaspoons (2g) dried parsley |
1/8 teaspoon (0g) black pepper |
2 cups (284g) sauerkraut |
2/3 cup (83g) flour |
1/2 cup (120g) beef stock |
2 (100g) eggs |
1/2 cup (54g) fine dry breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 0.3 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.6 | 2.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 6.1 | 0.4 | 1.3 | 1.1 | 1.5 | n/a | 14 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.3 | 0.4 | n/a | 3 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 6.8 | 13.4 | n/a | 0.6 | 8.7 | 17.1 | 1.3 | 85.2 | 12.5 | 7.2 | 56.0 | 98.8 | n/a | 333 | 0 |
Calories | 44.0 | 203.6 | 91.3 | n/a | 2.6 | 10.1 | 4.4 | 0.7 | 54.0 | 303.5 | 8.4 | 143.0 | 213.3 | n/a | 1,079 | 0 |
Calories (kj) | 182.6 | 851.7 | 382.5 | n/a | 10.7 | 41.7 | 18.3 | 3.0 | 221.5 | 1,269.8 | 34.8 | 599.0 | 892.6 | n/a | 4,508 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 0.0 | 2.1 | n/a | 0.6 | 0.8 | 0.8 | 0.2 | 12.2 | 63.6 | 0.0 | 0.7 | 38.9 | n/a | 130 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 465 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 8.2 | 2.3 | 0.0 | 0.0 | 2.4 | n/a | 17 | 0 |
Folate (mcg) | 20.9 | 0.9 | 3.9 | n/a | 0.4 | 1.1 | 2.7 | 0.0 | 68.2 | 152.6 | 2.4 | 47.0 | 57.8 | n/a | 358 | 0 |
Folate, DFE (mcg) | 20.9 | 0.9 | 3.9 | n/a | 0.4 | 1.1 | 2.7 | 0.0 | 68.2 | 242.6 | 2.4 | 47.0 | 88.6 | n/a | 479 | 0 |
Folate, food (mcg) | 20.9 | 0.9 | 3.9 | n/a | 0.4 | 1.1 | 2.7 | 0.0 | 68.2 | 24.2 | 2.4 | 47.0 | 13.5 | n/a | 185 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 44.3 | n/a | 173 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 1.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2.9 | n/a | 1.7 | 2.2 | n/a | 9 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 4.2 | 3.9 | 0.2 | 1.8 | 2.6 | n/a | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.3 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 0.5 | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 11.0 | 0.6 | 12.3 | n/a | 0.6 | 7.4 | 6.0 | 0.5 | 36.9 | 18.3 | 2.4 | 12.0 | 23.2 | n/a | 131 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 2.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.6 | n/a | 13 | 0 |
Niacin (mg) | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 4.9 | 0.9 | 0.1 | 3.6 | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.5 | 0.3 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 31.9 | 6.8 | 85.7 | n/a | 3.2 | 15.9 | 6.5 | 0.5 | 56.8 | 90.0 | 15.6 | 198.0 | 89.1 | n/a | 600 | 0 |
Phytosterols (mg) | 16.5 | n/a | 2.8 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.3 | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 1.1 | n/a | 5 | 0 |
Potassium (mg) | 160.6 | 6.8 | 160.7 | n/a | 9.2 | 20.7 | 40.2 | 3.8 | 482.8 | 89.2 | 64.8 | 138.0 | 105.8 | n/a | 1,283 | 0 |
Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.5 | 0.7 | n/a | 3 | 0 |
Protein (g) | 1.2 | 0.2 | 9.3 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 2.6 | 8.6 | 1.4 | 12.6 | 7.2 | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 351 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.6 | n/a | 20 | 0 |
Selenium (mcg) | 0.6 | 0.3 | 11.6 | n/a | 0.2 | 4.9 | 0.2 | 0.0 | 1.7 | 28.3 | 0.8 | 30.7 | 13.6 | n/a | 93 | 0 |
Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.4 | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 202.8 | 730.2 | n/a | 0.5 | 170.3 | 6.8 | 0.1 | 1,877.2 | 1.7 | 446.4 | 142.0 | 395.3 | n/a | 3,978 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.4 | 3.3 | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 23.0 | 4.8 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.8 | 0.3 | 9.5 | 2.9 | n/a | 43 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.3 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 709.7 | 0.0 | n/a | 0.0 | 10.7 | 29.1 | 1.6 | 51.1 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 1,344 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | n/a | 0.0 | 0.6 | 1.5 | 0.1 | 2.8 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 359 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 8.1 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 115 | 0 |
Water (g) | 98.0 | 4.5 | 37.7 | n/a | 0.0 | 12.4 | 0.1 | 0.0 | 262.8 | 9.9 | 117.1 | 76.2 | 3.5 | n/a | 622 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 1.3 | 0.8 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.