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Nutritional Facts: Hot Crab & Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
340 g (340g)
crabmeat
1 1/2 cups (252g)
marinated artichoke hearts
1/2 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1/4 cup (37g)
red peppers
1/4 cup (37g)
yellow peppers
Total 1 serving
Alanine (g) 0.4 3.5 n/a n/a 1.2 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 5.4 n/a n/a 1.6 0.0 0.0 8 1
Ash (g) 3.0 6.1 1.9 n/a 8.0 0.2 0.2 19 2
Aspartic acid (g) 1.2 6.4 n/a n/a 2.7 0.1 0.1 10 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 156.4 52.9 n/a 1,109.0 2.6 4.1 1,548 193
Calories 777.0 285.6 133.6 n/a 431.0 11.5 10.1 1,649 206
Calories (kj) 3,251.2 1,193.4 554.4 n/a 1,805.0 48.1 41.7 6,894 862
Carbohydrates (g) 9.2 0.0 30.1 n/a 4.1 2.2 2.4 48 6
Cholesterol (mg) 249.9 142.8 0.0 n/a 88.0 0.0 0.0 481 60
Copper (mg) 0.0 3.1 0.3 n/a 0.2 0.0 0.0 4 0
Cystine (g) 0.1 0.7 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 21.7 n/a 0.0 0.8 0.3 23 3
Folate (mcg) 25.0 149.6 224.3 n/a 10.0 17.1 9.7 436 54
Folate, DFE (mcg) 25.0 149.6 224.3 n/a 10.0 17.1 9.7 436 54
Folate, food (mcg) 25.0 149.6 224.3 n/a 10.0 17.1 9.7 436 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.2 0.8 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a 0.2 0.7 n/a 1 0
Glutamic acid (g) 3.0 10.6 n/a n/a 8.7 0.1 0.0 22 3
Glycine (g) 0.3 3.8 n/a n/a 0.8 0.0 0.0 5 1
Histidine (g) 0.4 1.3 n/a n/a 1.1 0.0 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.0 1.5 n/a 0.9 0.2 0.2 6 1
Isoleucine (g) 0.7 3.0 n/a n/a 2.0 0.0 0.0 6 1
Lactose (g) 7.3 n/a 0.0 n/a 0.2 0.0 n/a 7 1
Leucine (g) 1.5 4.9 n/a n/a 3.7 0.0 0.0 10 1
Lysine (g) 1.3 5.4 n/a n/a 3.0 0.0 0.0 10 1
Magnesium (mg) 20.4 166.6 105.8 n/a 38.0 4.5 4.5 340 42
Maltose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.4 1.8 n/a n/a 1.0 0.0 0.0 3 0
Monounsaturated Fat (g) 19.6 0.3 0.0 n/a 8.4 0.0 n/a 28 4
Niacin (mg) 0.3 3.7 2.8 n/a 0.1 0.4 0.3 8 1
Pantothenic acid (mg) 1.3 1.2 0.6 n/a 0.3 0.1 0.1 4 0
Phenylalanine (g) 0.7 2.6 n/a n/a 2.1 0.0 0.0 5 1
Phosphorus (mg) 240.8 744.6 184.0 n/a 729.0 9.7 8.9 1,917 240
Polyunsaturated Fat (g) 3.3 0.4 0.4 n/a 1.2 0.0 n/a 5 1
Potassium (mg) 313.5 693.6 720.7 n/a 125.0 78.6 79.0 2,010 251
Proline (g) 1.5 2.1 n/a n/a 4.6 0.0 0.0 8 1
Protein (g) 13.5 62.2 7.3 n/a 38.5 0.4 0.4 122 15
Retinol (mcg) 815.6 23.8 0.0 n/a 223.0 0.0 0.0 1,062 133
Riboflavin (mg) 0.3 0.1 0.2 n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.3 0.2 n/a 17.3 0.0 0.0 62 8
Selenium (mcg) 5.5 123.8 0.5 n/a 17.7 0.0 0.1 148 18
Serine (g) 0.8 2.4 n/a n/a 2.3 0.0 0.0 6 1
Sodium (mg) 729.3 2,842.5 151.2 n/a 1,529.0 1.5 0.7 5,254 657
Starch (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a 1.8 n/a 0.2 0.0 n/a 2 0
Sugar (g) 7.3 n/a 2.5 n/a 0.9 1.6 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.5 2.5 n/a n/a 1.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.7 n/a 0.5 n/a 0.3 0.6 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 77.8 2.0 0.9 n/a 28.6 0.1 0.1 109 14
Tryptophan (g) 0.2 0.9 n/a n/a 0.5 0.0 0.0 2 0
Tyrosine (g) 0.7 2.1 n/a n/a 2.3 0.0 0.0 5 1
Valine (g) 0.9 2.9 n/a n/a 2.5 0.0 0.0 6 1
Vitamin A, IU (IU) 3,051.3 81.6 32.8 n/a 865.0 1,166.3 74.5 5,271 659
Vitamin A, RAE (mcg) 831.6 23.8 2.5 n/a 229.0 58.5 3.7 1,149 144
Vitamin B-12 (mcg) 0.6 30.6 0.0 n/a 2.3 0.0 0.0 33 4
Vitamin B-6 (mg) 0.1 0.5 0.2 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 23.8 18.6 n/a 0.0 47.6 68.4 158 20
Vitamin D (IU) 56.8 n/a 0.0 n/a 21.0 0.0 0.0 78 10
Water (g) 123.7 270.5 211.9 n/a 20.8 34.3 34.3 696 87
Zinc (mg) 1.2 20.2 1.0 n/a 3.9 0.1 0.1 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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