Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 teaspoon (5g) toasted sesame oil |
2 teaspoons (12g) soy sauce |
1/3 cup (36g) fine dry breadcrumbs |
1/4 cup (37g) peanuts |
2 (30g) green onions |
2 tablespoons (16g) carrots |
1 teaspoon (3g) garlic |
1 lb (454g) ground chicken |
4 (172g) hamburger buns |
8 (80g) spinach leaves |
1/4 cup (76g) plum sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.6 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 0.0 | 2.1 | 1.0 | 0.9 | 0.2 | 0.2 | 0.0 | 5.3 | 3.5 | 1.4 | 1.2 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.7 | 0.2 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 0.0 | 2.4 | 65.8 | 33.6 | 21.6 | 5.3 | 5.1 | 27.2 | 237.4 | 79.2 | 9.2 | 515 | 129 |
| Calories | 71.5 | 39.8 | 7.2 | 142.1 | 207.0 | 9.6 | 6.6 | 4.2 | 648.6 | 479.9 | 18.4 | 140.3 | 1,775 | 444 |
| Calories (kj) | 299.5 | 166.5 | 30.1 | 594.5 | 866.5 | 40.5 | 27.7 | 17.4 | 2,712.5 | 2,007.2 | 77.6 | 587.1 | 7,427 | 1,857 |
| Carbohydrates (g) | 0.4 | 0.0 | 0.7 | 25.9 | 5.9 | 2.2 | 1.5 | 0.9 | 0.2 | 85.1 | 2.9 | 32.6 | 158 | 40 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 576 | 144 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.6 | 3.1 | 0.8 | 0.4 | 0.1 | 0.0 | 3.6 | 1.8 | 0.5 | 12 | 3 |
| Folate (mcg) | 23.5 | 0.0 | 2.2 | 38.5 | 87.6 | 19.2 | 3.0 | 0.1 | 4.5 | 190.9 | 155.2 | 4.6 | 529 | 132 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 2.2 | 59.0 | 87.6 | 19.2 | 3.0 | 0.1 | 4.5 | 292.4 | 155.2 | 4.6 | 651 | 163 |
| Folate, food (mcg) | 23.5 | 0.0 | 2.2 | 9.0 | 87.6 | 19.2 | 3.0 | 0.1 | 4.5 | 46.4 | 155.2 | 4.6 | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 174 | 43 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 4.5 | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.3 | 1.5 | 2.0 | 0.1 | 0.1 | 0.0 | 11.8 | 4.9 | 0.3 | n/a | 22 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.3 | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 3.7 | 5.7 | 2.2 | 1.1 | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 6.2 | 1.1 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 6.0 | 0.0 | 4.8 | 15.5 | 61.3 | 6.0 | 1.9 | 0.7 | 95.3 | 36.1 | 63.2 | 9.2 | 300 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.8 | 0.0 | 0.4 | 8.9 | 0.0 | 0.0 | 0.0 | 16.4 | 1.9 | 0.0 | 0.2 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 2.4 | 4.4 | 0.2 | 0.2 | 0.0 | 25.3 | 7.1 | 0.6 | 0.8 | 41 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 0.0 | 15.6 | 59.3 | 137.2 | 11.1 | 5.6 | 4.3 | 807.4 | 106.6 | 39.2 | 16.8 | 1,302 | 326 |
| Phytosterols | n/a | 38.9 | n/a | 2.9 | 80.3 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | 0.0 | 6.8 | 3.4 | 0.1 | 0.4 | 20 | 5 |
| Potassium (mg) | 69.0 | 0.0 | 25.4 | 70.5 | 257.3 | 82.8 | 51.2 | 11.2 | 2,367.8 | 161.7 | 446.4 | 197.5 | 3,741 | 935 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 6.3 | 0.0 | 1.3 | 4.8 | 9.4 | 0.5 | 0.1 | 0.2 | 79.1 | 16.3 | 2.3 | 0.7 | 121 | 30 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.6 | 0.6 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 10.4 | 1.9 | 0.1 | 0.1 | 18 | 4 |
| Selenium (mcg) | 15.4 | 0.0 | 0.1 | 9.1 | 2.6 | 0.2 | 0.0 | 0.4 | 46.3 | 33.5 | 0.8 | 0.3 | 109 | 27 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 0.0 | 670.3 | 263.3 | 6.6 | 4.8 | 11.0 | 0.5 | 272.2 | 823.9 | 63.2 | 410.2 | 2,597 | 649 |
| Starch | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.2 | n/a | n/a | 70.1 | n/a | n/a | 92 | 23 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 2.2 | 1.4 | 0.7 | 0.8 | 0.0 | 0.0 | 10.8 | 0.3 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 1.6 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 4.5 | 0.0 | 1.9 | 18.0 | 0.1 | 0.0 | 0.0 | 36.7 | 7.4 | 0.3 | 0.8 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 2,673.0 | 0.3 | 0.0 | 0.0 | 7,501.6 | 32.8 | 10,777 | 2,694 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 133.6 | 0.0 | 0.0 | 0.0 | 375.2 | 1.5 | 605 | 151 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.9 | 0.9 | 0.0 | 0.0 | 22.5 | 0.4 | 30 | 8 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 38.1 | 0.0 | 7.9 | 2.3 | 2.4 | 26.9 | 14.1 | 1.6 | 332.2 | 59.7 | 73.1 | 41.0 | 599 | 150 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 6.7 | 1.1 | 0.4 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.