Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 cups (370g) brown basmati rice |
1 cup (160g) wild rice |
6 cups (0g) vegetable stock |
1 teaspoon (6g) salt |
2 cups (200g) green onions |
1 1/2 cups (152g) celery |
1 tablespoon (8g) garlic |
2 teaspoons (3g) dried thyme |
1 teaspoon (1g) dried sage |
1/2 cup (50g) dried cranberries |
1/2 cup (55g) pecans |
1/3 cup (43g) dried apricots |
1/3 cup (20g) parsley |
1 1/2 tablespoons (27g) tamari |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.2 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 5.7 | 2.4 | n/a | 6.0 | 1.6 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 1.1 | 0.4 | 4.8 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 2.7 | 2.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 85.1 | 33.6 | n/a | 1.4 | 144.0 | 60.6 | 15.1 | 52.9 | 11.6 | 4.0 | 38.2 | 23.8 | 27.6 | 5.4 | 5.1 | 509 | 64 |
| Calories | 477.4 | 1,369.0 | 571.2 | n/a | 0.0 | 64.0 | 24.2 | 12.5 | 7.7 | 2.2 | 23.0 | 376.6 | 104.3 | 7.2 | 16.2 | 2.9 | 3,058 | 382 |
| Calories (kj) | 1,997.5 | 5,727.6 | 2,390.4 | n/a | 0.0 | 270.0 | 101.5 | 52.1 | 32.4 | 9.2 | 97.0 | 1,574.5 | 436.8 | 30.2 | 67.8 | 12.1 | 12,799 | 1,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 285.8 | 119.8 | n/a | 0.0 | 14.7 | 4.5 | 2.8 | 1.8 | 0.4 | 6.1 | 7.6 | 27.1 | 1.3 | 1.5 | 0.7 | 474 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.0 | 9.9 | n/a | 0.0 | 5.2 | 2.4 | 0.2 | 1.0 | 0.3 | 2.3 | 5.2 | 3.2 | 0.7 | 0.2 | 0.3 | 44 | 5 |
| Folate (mcg) | 0.0 | 74.0 | 152.0 | n/a | 0.0 | 128.0 | 54.5 | 0.3 | 7.7 | 1.9 | 0.5 | 12.0 | 4.3 | 30.4 | 4.9 | 0.2 | 471 | 59 |
| Folate, DFE (mcg) | 0.0 | 74.0 | 152.0 | n/a | 0.0 | 128.0 | 54.5 | 0.3 | 7.7 | 1.9 | 0.5 | 12.0 | 4.3 | 30.4 | 4.9 | 0.2 | 471 | 59 |
| Folate, food (mcg) | 0.0 | 74.0 | 152.0 | n/a | 0.0 | 128.0 | 54.5 | 0.3 | 7.7 | 1.9 | 0.5 | 12.0 | 4.3 | 30.4 | 4.9 | 0.2 | 471 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 5.4 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.6 | 0.0 | 14.3 | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 6.0 | 4.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.7 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 5.4 | 3.1 | n/a | 0.0 | 3.0 | 0.3 | 0.1 | 3.5 | 0.2 | 0.1 | 1.4 | 1.2 | 1.2 | 0.6 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 2.4 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 529.1 | 283.2 | n/a | 0.1 | 40.0 | 16.7 | 2.1 | 6.2 | 3.0 | 3.0 | 65.9 | 13.9 | 10.0 | 10.8 | 2.0 | 986 | 123 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 13.8 | 2.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 20 | 2 |
| Methionine (g) | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 3.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 0.0 | 18.8 | 10.8 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.1 | 0.3 | 1.1 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 1.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 1,232.1 | 692.8 | n/a | 0.0 | 74.0 | 36.4 | 12.8 | 5.6 | 0.6 | 6.5 | 151.0 | 30.7 | 11.6 | 35.1 | 1.8 | 2,291 | 286 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | 4.6 | 1.7 | n/a | 55.6 | n/a | 1.0 | n/a | 1.1 | 192 | 24 |
| Polyunsaturated Fat (g) | 5.7 | 3.9 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 0.5 | 825.1 | 683.2 | n/a | 0.5 | 552.0 | 393.9 | 33.5 | 22.8 | 7.5 | 42.5 | 223.5 | 503.0 | 110.7 | 57.2 | 15.3 | 3,471 | 434 |
| Proline (g) | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 29.4 | 23.6 | n/a | 0.0 | 3.7 | 1.0 | 0.5 | 0.3 | 0.1 | 0.2 | 5.0 | 1.5 | 0.6 | 2.8 | 0.1 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 2.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.0 | 86.6 | 4.5 | n/a | 0.0 | 1.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 2.1 | 1.0 | 0.0 | 0.2 | 0.1 | 98 | 12 |
| Serine (g) | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 1.1 | 25.9 | 11.2 | n/a | 2,325.5 | 32.0 | 121.2 | 1.4 | 1.5 | 0.1 | 1.0 | 0.0 | 4.3 | 11.2 | 1,508.2 | 0.2 | 4,045 | 506 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.1 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2.1 | 3.4 | n/a | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | 3.1 | 4.0 | n/a | 0.0 | 4.7 | 2.8 | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 23.1 | 0.2 | 0.5 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 4.4 | 1.3 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 1.9 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.3 | 0.0 | 0.1 | n/a | 0.1 | 14 | 2 |
| Total Fat (g) | 54.0 | 10.8 | 1.7 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 39.2 | 0.2 | 0.2 | 0.0 | 0.0 | 107 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.7 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.4 | n/a | 0.0 | 1,994.0 | 680.2 | 0.8 | 106.4 | 41.3 | 30.0 | 30.5 | 1,560.2 | 1,683.1 | 0.0 | 6.3 | 6,163 | 770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 100.0 | 33.3 | 0.0 | 5.3 | 2.1 | 1.5 | 1.6 | 77.9 | 84.1 | 0.0 | 0.3 | 308 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.6 | 4.7 | 2.6 | 1.4 | 0.2 | 6.7 | 0.6 | 0.4 | 26.6 | 0.0 | 0.0 | 81 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 38.4 | 12.4 | n/a | 0.0 | 179.7 | 144.6 | 4.9 | 0.2 | 0.1 | 43.6 | 1.9 | 13.4 | 17.5 | 17.8 | 0.1 | 475 | 59 |
| Zinc (mg) | 0.0 | 7.5 | 9.5 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.