Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (592g) blueberries |
1 1/4 cups (305g) whole milk |
2 (31g) egg yolks |
1/4 cup (50g) sugar |
2/3 cup (133g) sugar |
5 tablespoons (40g) cornstarch |
1 cup (237g) water |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (28g) butter |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1 (154g) deep dish pie shells |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 1.4 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | 7 | 1 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.5 | 344.7 | 39.5 | 0.5 | 1.3 | 0.8 | 7.1 | 0.2 | 6.8 | 0.9 | 13.1 | 32.3 | 483 | 48 |
| Calories | 337.4 | 186.1 | 98.5 | 193.5 | 516.3 | 152.4 | 0.0 | 6.0 | 203.6 | 3.4 | 3.2 | 782.3 | 2,483 | 248 |
| Calories (kj) | 1,420.8 | 777.8 | 411.9 | 809.0 | 2,158.4 | 637.6 | 0.0 | 25.3 | 851.7 | 13.9 | 13.5 | 3,275.6 | 10,395 | 1,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.8 | 14.6 | 1.1 | 50.0 | 133.4 | 36.5 | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 | 86.6 | 410 | 41 |
| Cholesterol (mg) | 0.0 | 30.5 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 424 | 42 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 20 | 2 |
| Folate (mcg) | 35.5 | 15.3 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.1 | 104.7 | 204 | 20 |
| Folate, DFE (mcg) | 35.5 | 15.3 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.1 | 157.1 | 257 | 26 |
| Folate, food (mcg) | 35.5 | 15.3 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.1 | 29.3 | 129 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 75 | 8 |
| Fructose (g) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 30 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 29 | 3 |
| Glutamic acid (g) | 0.5 | 1.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.3 | 6 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Leucine (g) | 0.3 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 35.5 | 30.5 | 1.5 | 0.0 | 0.0 | 1.2 | 2.4 | 0.3 | 0.6 | 0.9 | 0.8 | 26.2 | 100 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 20.9 | 33 | 3 |
| Niacin (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 71.0 | 256.2 | 119.3 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 6.8 | 1.2 | 0.8 | 126.3 | 587 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.5 | 9 | 1 |
| Potassium (mg) | 455.8 | 402.6 | 33.4 | 1.0 | 2.7 | 1.2 | 2.4 | 3.1 | 6.8 | 15.7 | 5.6 | 175.6 | 1,106 | 111 |
| Proline (g) | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Protein (g) | 4.4 | 9.6 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10.0 | 29 | 3 |
| Retinol (mcg) | 0.0 | 137.3 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 441 | 44 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 14.3 | 38 | 4 |
| Selenium (mcg) | 0.6 | 11.3 | 17.1 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.5 | 42 | 4 |
| Serine (g) | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 5.9 | 131.2 | 14.7 | 0.5 | 1.3 | 3.6 | 7.1 | 0.2 | 202.8 | 0.2 | 0.1 | 719.2 | 1,087 | 109 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 74.4 | 75 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.0 | 49.9 | 133.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 184 | 18 |
| Sugar (g) | 59.0 | 15.4 | 0.2 | 49.9 | 133.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 6.5 | 265 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8.2 | 11 | 1 |
| Total Fat (g) | 2.0 | 9.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 44.0 | 87 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 319.7 | 494.1 | 441.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.9 | 3.9 | 0.0 | 1,970 | 197 |
| Vitamin A, RAE (mcg) | 17.8 | 140.3 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.2 | 0.0 | 469 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 63 | 6 |
| Vitamin D (IU) | 0.0 | 155.6 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 239 | 24 |
| Water (g) | 498.5 | 268.8 | 16.0 | 0.0 | 0.0 | 3.3 | 236.8 | 1.1 | 4.5 | 14.1 | 0.1 | 11.1 | 1,054 | 105 |
| Zinc (mg) | 0.9 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.