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Nutritional Facts: Maura's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
yellow onions
2 tablespoons (28g)
butter
1 cup (235g)
red wine
2 tablespoons (16g)
flour
1 tablespoon (13g)
sugar
39 ounces (1,106g)
beef broth
1 teaspoon (6g)
dark soy sauce
2 (12g)
beef bouillon cubes
1 dash (0g)
dried rosemary
1 dash (0g)
pepper
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Arginine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.5 0.6 0.7 0.1 0.0 11.6 1.1 5.8 0.0 0.0 0.0 21 5
Aspartic acid (g) 0.4 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 101.2 6.8 18.8 2.3 0.1 66.3 1.2 7.2 0.7 0.4 1.0 206 52
Calories 176.0 203.6 199.9 56.9 48.8 77.4 3.6 28.6 0.2 0.3 0.4 796 199
Calories (kj) 730.4 851.7 837.3 238.0 203.9 320.6 15.1 119.5 0.8 1.1 1.6 3,320 830
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 0.0 6.1 11.9 12.6 0.4 0.3 2.8 0.0 0.1 0.1 76 19
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 62 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 83.6 0.9 2.4 28.6 0.0 22.1 1.1 3.8 0.2 0.0 0.2 143 36
Folate, DFE (mcg) 83.6 0.9 2.4 45.5 0.0 22.1 1.1 3.8 0.2 0.0 0.2 160 40
Folate, food (mcg) 83.6 0.9 2.4 4.5 0.0 22.1 1.1 3.8 0.2 0.0 0.2 119 30
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.1 0.1 n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 1.1 0.7 0.0 1.9 0.1 0.1 0.0 0.0 0.1 5 1
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 44.0 0.6 28.2 3.4 0.0 22.1 2.4 6.1 0.1 0.2 0.1 107 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 7 2
Niacin (mg) 0.5 0.0 0.5 0.9 0.0 8.6 0.2 0.5 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 127.6 6.8 54.1 16.9 0.0 143.7 7.8 38.4 0.0 0.2 0.1 396 99
Phytosterols (mg) 66.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 66 17
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 642.4 6.8 298.7 16.7 0.3 597.0 12.8 53.5 0.5 1.3 0.6 1,631 408
Proline (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.8 0.2 0.2 1.6 0.0 12.6 0.6 1.9 0.0 0.0 0.0 22 6
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 1.2 0.0 0.5 0.0 0.0 0.0 17 4
Selenium (mcg) 2.2 0.3 0.5 5.3 0.1 7.7 0.0 3.3 0.0 0.0 0.0 19 5
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 17.6 202.8 9.4 0.3 0.1 4,112.9 336.8 2,037.8 0.0 0.0 0.0 6,718 1,679
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a 17 4
Sugar (g) 18.7 0.0 1.5 0.0 12.6 0.0 0.1 2.0 n/a 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 23.0 0.0 0.2 0.0 2.4 0.0 1.1 0.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 8.8 709.7 4.7 0.0 0.0 0.0 0.0 0.0 1.8 0.5 7.4 733 183
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 392.1 4.5 203.4 1.9 0.0 1,078.5 4.0 0.4 0.0 0.0 0.0 1,685 421
Zinc (mg) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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