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    Nutritional Facts: Maura's French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (440g)
    yellow onions
    2 tablespoons (28g)
    butter
    1 cup (235g)
    red wine
    2 tablespoons (16g)
    flour
    1 tablespoon (13g)
    sugar
    39 ounces (1,106g)
    beef broth
    1 teaspoon (6g)
    dark soy sauce
    2 (12g)
    beef bouillon cubes
    1 dash (0g)
    dried rosemary
    1 dash (0g)
    pepper
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Arginine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.5 0.6 0.7 0.1 0.0 11.6 1.1 5.8 0.0 0.0 0.0 21 5
    Aspartic acid (g) 0.4 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 101.2 6.8 18.8 2.3 0.1 66.3 1.2 7.2 0.7 0.4 1.0 206 52
    Calories 176.0 203.6 199.9 56.9 48.8 77.4 3.6 28.6 0.2 0.3 0.4 796 199
    Calories (kj) 730.4 851.7 837.3 238.0 203.9 320.6 15.1 119.5 0.8 1.1 1.6 3,320 830
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.1 0.0 6.1 11.9 12.6 0.4 0.3 2.8 0.0 0.1 0.1 76 19
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 62 16
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 83.6 0.9 2.4 28.6 0.0 22.1 1.1 3.8 0.2 0.0 0.2 143 36
    Folate, DFE (mcg) 83.6 0.9 2.4 45.5 0.0 22.1 1.1 3.8 0.2 0.0 0.2 160 40
    Folate, food (mcg) 83.6 0.9 2.4 4.5 0.0 22.1 1.1 3.8 0.2 0.0 0.2 119 30
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 1.1 0.1 n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.0 1.1 0.7 0.0 1.9 0.1 0.1 0.0 0.0 0.1 5 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 44.0 0.6 28.2 3.4 0.0 22.1 2.4 6.1 0.1 0.2 0.1 107 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 7 2
    Niacin (mg) 0.5 0.0 0.5 0.9 0.0 8.6 0.2 0.5 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 127.6 6.8 54.1 16.9 0.0 143.7 7.8 38.4 0.0 0.2 0.1 396 99
    Phytosterols (mg) 66.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 66 17
    Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 642.4 6.8 298.7 16.7 0.3 597.0 12.8 53.5 0.5 1.3 0.6 1,631 408
    Proline (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 4.8 0.2 0.2 1.6 0.0 12.6 0.6 1.9 0.0 0.0 0.0 22 6
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 1.2 0.0 0.5 0.0 0.0 0.0 17 4
    Selenium (mcg) 2.2 0.3 0.5 5.3 0.1 7.7 0.0 3.3 0.0 0.0 0.0 19 5
    Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 17.6 202.8 9.4 0.3 0.1 4,112.9 336.8 2,037.8 0.0 0.0 0.0 6,718 1,679
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a 17 4
    Sugar (g) 18.7 0.0 1.5 0.0 12.6 0.0 0.1 2.0 n/a 0.0 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 23.0 0.0 0.2 0.0 2.4 0.0 1.1 0.0 0.0 0.0 27 7
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 8.8 709.7 4.7 0.0 0.0 0.0 0.0 0.0 1.8 0.5 7.4 733 183
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 195 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33 8
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 392.1 4.5 203.4 1.9 0.0 1,078.5 4.0 0.4 0.0 0.0 0.0 1,685 421
    Zinc (mg) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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