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    Nutritional Facts: Watermelon Pudding or Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (0g)
    watermelon juice
    2/3 cup (133g)
    sugar
    1/2 cup (64g)
    cornstarch
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (15g)
    pistachios
    1/2 ounce (15g)
    semisweet chocolate
    3 tablespoons (0g)
    candied citron peel
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine n/a n/a 0.0 n/a 0.3 0.1 n/a 0 0
    Ash n/a 0.0 0.1 0.0 0.4 0.5 n/a 1 0
    Aspartic acid n/a n/a 0.0 n/a 0.3 0.2 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 30.4 12.3 n/a 43 7
    Caffeine n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 2
    Calcium n/a 1.3 1.3 0.5 16.1 14.6 n/a 34 6
    Calories n/a 516.3 243.8 12.1 86.4 72.6 n/a 931 155
    Calories (kj) n/a 2,158.4 1,020.2 50.6 361.6 304.1 n/a 3,895 649
    Campesterol n/a n/a n/a n/a 1.5 1.9 n/a 3 1
    Carbohydrates n/a 133.4 58.4 0.5 4.2 4.3 n/a 201 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.2 0.5 n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.6 0.0 1.6 2.4 n/a 5 1
    Folate n/a 0.0 0.0 0.0 7.8 4.1 n/a 12 2
    Folate, DFE n/a 0.0 0.0 0.0 7.8 4.1 n/a 12 2
    Folate, food n/a 0.0 0.0 0.0 7.8 4.1 n/a 12 2
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 n/a 0.6 0.3 n/a 1 0
    Glycine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 0.3 0.0 0.6 2.5 n/a 3 1
    Isoleucine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Magnesium n/a 0.0 1.9 0.5 18.6 47.4 n/a 68 11
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.2 0.6 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 3.7 2.3 n/a 6 1
    Niacin n/a 0.0 0.0 0.0 0.2 0.2 n/a 0 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Phenylalanine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Phosphorus n/a 0.0 8.3 0.3 75.3 58.0 n/a 142 24
    Phytosterols n/a n/a n/a n/a 32.9 n/a n/a 33 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 2.1 0.2 n/a 2 0
    Potassium n/a 2.7 1.9 6.2 157.6 120.4 n/a 289 48
    Proline n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Protein n/a 0.0 0.2 0.0 3.1 1.9 n/a 5 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.9 4.7 n/a 6 1
    Selenium n/a 0.8 1.8 0.0 1.1 1.2 n/a 5 1
    Serine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Sodium n/a 1.3 5.8 0.4 0.2 3.5 n/a 11 2
    Starch n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 5.5 n/a 6 1
    Sucrose n/a 133.1 n/a n/a 1.1 n/a n/a 134 22
    Sugar n/a 133.1 0.0 0.5 1.2 0.1 n/a 135 22
    Theobromine n/a 0.0 0.0 0.0 0.0 188.1 n/a 188 31
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 0.1 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 3.5 0.8 n/a 4 1
    Total Fat n/a 0.0 0.0 0.0 7.0 7.6 n/a 15 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Valine n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 0.0 63.8 0.0 n/a 64 11
    Vitamin A, RAE n/a 0.0 0.0 0.0 3.2 0.0 n/a 3 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 5.3 2.2 0.6 0.2 n/a 8 1
    Zinc n/a 0.0 0.0 0.0 0.3 1.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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