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Nutritional Facts: Low Carb Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
2 lbs (907g)
ground beef
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cumin
1 (110g)
onions
1 teaspoon (6g)
Worcestershire sauce
2 cloves (6g)
garlic
2 teaspoons (12g)
salt
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
red peppers
1/2 teaspoon (1g)
allspice
6 ounces (171g)
tomato paste
3 (0g)
bay leaves
4 ounces (113g)
mushrooms
3/4 cup (112g)
green peppers
Total 1 serving
Alanine n/a 10.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 10.9 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 11 1
Ash (g) 0.9 8.3 0.1 0.2 0.4 0.1 0.1 12.0 1.9 0.1 0.0 0.0 4.8 0.0 1.0 0.5 30 4
Aspartic acid n/a 15.2 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.1 n/a 0.2 0.2 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.4 136.1 26.2 19.6 25.3 6.1 10.9 2.9 52.8 10.2 0.1 6.6 61.7 1.5 3.4 11.2 403 50
Calories 0.0 1,950.4 6.5 7.9 44.0 4.4 8.9 0.0 45.1 5.8 0.5 2.6 140.6 0.6 24.9 22.4 2,265 283
Calories (kj) 0.0 8,146.5 27.0 32.9 182.6 18.5 37.4 0.0 188.6 24.2 2.0 11.0 588.0 2.4 105.5 93.9 9,460 1,183
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 0.0 0.0 2.1 0.9 10.3 1.1 2.0 0.0 8.0 1.5 0.1 0.7 32.4 0.1 3.7 5.2 68 9
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.4 0.1 2 0
Cystine n/a 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 1.9 0.0 0.1 0.0 5.6 0.6 0.0 0.2 7.0 0.0 1.1 1.9 20 3
Folate (mcg) 0.0 54.4 0.2 0.2 20.9 0.5 0.2 0.0 4.5 0.4 0.7 0.4 20.6 0.3 19.3 11.2 134 17
Folate, DFE (mcg) 0.0 54.4 0.2 0.2 20.9 0.5 0.2 0.0 4.5 0.4 0.7 0.4 20.6 0.3 19.3 11.2 134 17
Folate, food (mcg) 0.0 54.4 0.2 0.2 20.9 0.5 0.2 0.0 4.5 0.4 0.7 0.4 20.6 0.3 19.3 11.2 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.7 0.0 0.0 n/a 10.0 n/a 0.2 1.3 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a n/a 0.3 0.0 0.0 n/a 9.9 n/a 1.7 1.3 15 2
Glutamic acid n/a 25.3 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3.6 n/a 0.4 0.2 30 4
Glycine n/a 11.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 12 1
Histidine n/a 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 6 1
Hydroxyproline n/a 3.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 19.0 0.2 1.4 0.2 0.3 0.1 0.0 2.8 0.2 0.0 0.1 5.1 0.1 0.6 0.4 30 4
Isoleucine n/a 7.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 13.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 14 2
Lysine n/a 14.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 15 2
Magnesium (mg) 9.5 163.3 1.6 7.7 11.0 0.7 1.5 0.1 23.8 3.9 0.2 1.4 72.0 0.2 10.2 11.2 318 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.1 n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.5 0.0 0.1 0.1 2 0
Methionine n/a 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 59.5 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 60 8
Niacin (mg) 0.0 42.2 0.0 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 5.3 0.0 4.1 0.5 54 7
Pantothenic acid (mg) 0.0 5.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1.7 0.1 7 1
Phenylalanine n/a 6.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.1 7 1
Phosphorus (mg) 0.0 1,551.3 1.7 10.5 31.9 3.4 9.2 0.0 48.0 3.6 0.4 1.1 142.3 0.2 97.5 22.4 1,923 240
Phytosterols n/a n/a 0.7 1.4 16.5 n/a n/a 0.0 13.3 2.1 n/a 0.6 n/a n/a n/a 10.1 45 6
Polyunsaturated Fat (g) 0.0 3.9 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.2 0.1 6 1
Potassium (mg) 9.5 2,676.2 11.3 37.5 160.6 45.3 24.1 1.0 312.0 30.6 3.3 10.5 1,738.3 1.0 360.6 195.6 5,617 702
Proline n/a 8.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 9 1
Protein (g) 0.0 168.6 0.1 0.4 1.2 0.0 0.4 0.0 2.2 0.2 0.0 0.1 7.4 0.0 3.5 1.0 185 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.0 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.1 54 7
Selenium (mcg) 0.0 143.3 0.1 0.1 0.6 0.0 0.9 0.0 3.3 0.1 0.0 0.0 9.1 0.0 10.5 0.0 168 21
Serine n/a 6.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 7 1
Sodium (mg) 28.4 598.7 0.3 3.5 4.4 55.5 1.0 4,651.0 262.4 0.5 0.1 0.8 1,354.3 0.0 5.7 3.4 6,970 871
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.1 2 0
Sugar (g) 0.0 0.0 0.1 0.0 4.7 0.6 0.1 0.0 1.2 0.0 0.1 n/a 20.9 n/a 2.2 2.7 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Threonine n/a 6.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 7 1
Tocopherol, alpha (mg) 0.0 3.4 0.1 0.1 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 7.4 n/a 0.0 0.4 17 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a 0.9 n/a 0.0 0.0 2 0
Total Fat (g) 0.0 136.1 0.0 0.5 0.1 0.0 0.0 0.0 2.3 0.1 0.0 0.1 0.8 0.0 0.4 0.2 141 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 8.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 5.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Valine n/a 8.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 7.7 26.7 2.2 4.5 0.5 0.0 4,744.0 12.6 48.5 5.4 2,614.3 11.1 0.0 413.5 7,891 986
Vitamin A, RAE (mcg) 0.0 0.0 0.4 1.3 0.0 0.3 0.0 0.0 237.3 0.6 2.4 0.3 130.3 0.6 0.0 20.1 394 49
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.0 3.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.2 8.1 0.7 1.9 0.0 0.1 0.0 2.0 0.4 37.5 0.1 2.4 89.8 143 18
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 44 6
Water (g) 947.1 596.2 0.3 0.2 98.0 4.5 3.5 0.0 1.7 0.3 1.4 0.1 126.0 0.0 104.8 104.9 1,989 249
Zinc (mg) 0.0 40.6 0.0 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1.1 0.0 0.6 0.1 44 5

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