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    Nutritional Facts: Spanish Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 (376g)
    chicken thighs
    6 (438g)
    chicken drumsticks
    1 large (150g)
    red onions
    1 large (164g)
    green capsicum
    3 teaspoons (7g)
    sweet paprika
    16 ounces (454g)
    chopped tomatoes
    1 teaspoon (2g)
    ground turmeric
    1 1/4 cups (250g)
    arborio rice
    3 1/2 cups (830g)
    boiling water
    Total 1 serving
    Alanine (g) 0.0 3.8 4.8 0.0 0.1 0.0 0.1 n/a 0.9 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 4.1 5.2 0.2 0.0 0.1 0.1 n/a 1.4 n/a 11 3
    Ash (g) 0.0 3.0 3.8 0.5 0.7 0.5 2.3 0.1 1.4 0.8 13 3
    Aspartic acid (g) 0.0 5.8 7.5 0.1 0.3 0.2 0.6 n/a 1.5 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 37.6 48.2 34.5 16.4 15.8 45.4 4.0 7.5 24.9 235 59
    Calories 477.4 793.4 705.2 60.0 32.8 19.5 81.7 7.8 895.0 0.0 3,073 768
    Calories (kj) 1,997.5 3,320.1 2,952.1 249.0 137.8 81.5 335.7 32.6 3,745.0 0.0 12,851 3,213
    Carbohydrates (g) 0.0 0.0 0.0 14.0 7.6 3.7 17.6 1.4 197.9 0.0 242 61
    Cholesterol (mg) 0.0 315.8 354.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 671 168
    Copper (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.3 0.0 0.5 0.1 2 0
    Cystine (g) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.8 2.4 5.4 0.5 7.0 0.0 21 5
    Folate (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 577.5 0.0 764 191
    Folate, DFE (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 972.5 0.0 1,159 290
    Folate, food (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 15.0 0.0 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562.5 0.0 563 141
    Fructose n/a n/a n/a 1.9 1.8 0.5 6.2 0.0 n/a n/a 10 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 1.9 0.2 5.7 0.0 n/a n/a 11 3
    Glutamic acid (g) 0.0 9.5 12.4 0.4 0.3 0.2 2.0 n/a 3.2 n/a 28 7
    Glycine (g) 0.0 4.3 5.1 0.0 0.0 0.1 0.1 n/a 0.7 n/a 10 3
    Histidine (g) 0.0 1.9 2.5 0.0 0.0 0.0 0.1 n/a 0.4 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 3.7 4.5 0.3 0.6 1.5 1.2 0.9 10.6 0.0 24 6
    Isoleucine (g) 0.0 3.2 4.3 0.0 0.0 0.0 0.1 n/a 0.7 n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.7 6.2 0.0 0.1 0.1 0.1 n/a 1.3 n/a 13 3
    Lysine (g) 0.0 5.3 7.0 0.1 0.1 0.0 0.1 n/a 0.6 n/a 13 3
    Magnesium (mg) 0.0 75.2 92.0 15.0 16.4 12.3 49.9 4.2 57.5 8.3 331 83
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.5 0.2 2.6 0.0 4 1
    Methionine (g) 0.0 1.7 2.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
    Monounsaturated Fat (g) 39.4 23.8 14.8 0.0 0.0 0.1 0.1 0.0 0.4 0.0 79 20
    Niacin (mg) 0.0 20.4 23.9 0.2 0.8 0.7 2.7 0.1 10.3 0.0 59 15
    Pantothenic acid (mg) 0.0 3.9 5.2 0.2 0.2 0.2 0.4 n/a 3.2 0.0 13 3
    Phenylalanine (g) 0.0 2.5 3.3 0.0 0.2 0.0 0.1 n/a 0.9 n/a 7 2
    Phosphorus (mg) 0.0 545.2 674.5 43.5 32.8 21.7 108.9 5.9 237.5 0.0 1,670 417
    Phytosterols (mg) 119.3 n/a n/a 22.5 14.8 12.1 31.8 1.8 n/a n/a 202 51
    Polyunsaturated Fat (g) 5.7 12.4 8.5 0.0 0.1 0.5 0.4 0.0 0.3 0.0 28 7
    Potassium (mg) 0.5 721.9 902.3 219.0 287.0 157.3 1,075.1 55.6 190.0 8.3 3,617 904
    Proline (g) 0.0 3.2 3.9 0.0 0.0 0.2 0.1 n/a 0.8 n/a 8 2
    Protein (g) 0.0 64.9 84.4 1.7 1.4 1.0 4.0 0.2 16.3 0.0 174 43
    Retinol (mcg) 0.0 154.2 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 70
    Riboflavin (mg) 0.0 0.6 0.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 7.5 16.0 10.5 0.1 0.1 0.1 0.1 0.1 0.4 0.0 35 9
    Selenium (mcg) 0.0 48.5 57.8 0.8 0.0 0.4 0.0 0.1 37.8 0.0 145 36
    Serine (g) 0.0 2.3 3.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 6 2
    Sodium (mg) 1.1 285.8 363.5 6.0 4.9 4.7 22.7 0.8 2.5 24.9 717 179
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.2 0.1 0.0 0.1 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 6.4 3.9 0.7 11.9 0.1 n/a 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.2 0.0 1.4 0.0 2 1
    Threonine (g) 0.0 2.7 3.5 0.0 0.1 0.0 0.1 n/a 0.6 n/a 7 2
    Tocopherol, alpha (mg) 7.7 1.1 1.3 0.0 0.6 2.1 2.4 0.1 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 57.3 38.0 0.2 0.3 0.9 0.9 0.2 1.3 0.0 153 38
    TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Tyrosine (g) 0.0 2.1 2.8 0.0 0.0 0.0 0.1 n/a 0.5 n/a 6 1
    Valine (g) 0.0 3.1 4.1 0.0 0.1 0.1 0.1 n/a 1.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 518.9 416.1 3.0 606.8 3,398.5 3,778.8 0.0 0.0 0.0 8,722 2,181
    Vitamin A, RAE (mcg) 0.0 154.2 127.0 0.0 29.5 169.9 190.5 0.0 0.0 0.0 671 168
    Vitamin B-12 (mcg) 0.0 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 1.0 1.3 0.2 0.4 0.1 0.4 0.0 0.4 0.0 4 1
    Vitamin C (mg) 0.0 8.6 11.8 11.1 131.9 0.1 62.1 0.6 0.0 0.0 226 57
    Vitamin D (IU) 0.0 18.8 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Water (g) 0.0 254.5 317.4 133.7 154.0 0.8 428.8 0.2 33.2 828.7 2,151 538
    Zinc (mg) 0.0 6.0 8.8 0.3 0.2 0.3 0.8 0.1 2.8 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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