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Nutritional Facts: Spanish Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (376g)
chicken thighs
6 (438g)
chicken drumsticks
1 large (150g)
red onions
1 large (164g)
green capsicum
3 teaspoons (7g)
sweet paprika
16 ounces (454g)
chopped tomatoes
1 teaspoon (2g)
ground turmeric
1 1/4 cups (250g)
arborio rice
3 1/2 cups (830g)
boiling water
Total 1 serving
Alanine (g) 0.0 3.8 4.8 0.0 0.1 0.0 0.1 n/a 0.9 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.1 5.2 0.2 0.0 0.1 0.1 n/a 1.4 n/a 11 3
Ash (g) 0.0 3.0 3.8 0.5 0.7 0.5 2.3 0.1 1.4 0.8 13 3
Aspartic acid (g) 0.0 5.8 7.5 0.1 0.3 0.2 0.6 n/a 1.5 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 37.6 48.2 34.5 16.4 15.8 45.4 4.0 7.5 24.9 235 59
Calories 477.4 793.4 705.2 60.0 32.8 19.5 81.7 7.8 895.0 0.0 3,073 768
Calories (kj) 1,997.5 3,320.1 2,952.1 249.0 137.8 81.5 335.7 32.6 3,745.0 0.0 12,851 3,213
Carbohydrates (g) 0.0 0.0 0.0 14.0 7.6 3.7 17.6 1.4 197.9 0.0 242 61
Cholesterol (mg) 0.0 315.8 354.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 671 168
Copper (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.3 0.0 0.5 0.1 2 0
Cystine (g) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.8 2.4 5.4 0.5 7.0 0.0 21 5
Folate (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 577.5 0.0 764 191
Folate, DFE (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 972.5 0.0 1,159 290
Folate, food (mcg) 0.0 30.1 39.4 28.5 16.4 3.4 68.0 0.9 15.0 0.0 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562.5 0.0 563 141
Fructose n/a n/a n/a 1.9 1.8 0.5 6.2 0.0 n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.9 0.2 5.7 0.0 n/a n/a 11 3
Glutamic acid (g) 0.0 9.5 12.4 0.4 0.3 0.2 2.0 n/a 3.2 n/a 28 7
Glycine (g) 0.0 4.3 5.1 0.0 0.0 0.1 0.1 n/a 0.7 n/a 10 3
Histidine (g) 0.0 1.9 2.5 0.0 0.0 0.0 0.1 n/a 0.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 3.7 4.5 0.3 0.6 1.5 1.2 0.9 10.6 0.0 24 6
Isoleucine (g) 0.0 3.2 4.3 0.0 0.0 0.0 0.1 n/a 0.7 n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.7 6.2 0.0 0.1 0.1 0.1 n/a 1.3 n/a 13 3
Lysine (g) 0.0 5.3 7.0 0.1 0.1 0.0 0.1 n/a 0.6 n/a 13 3
Magnesium (mg) 0.0 75.2 92.0 15.0 16.4 12.3 49.9 4.2 57.5 8.3 331 83
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.5 0.2 2.6 0.0 4 1
Methionine (g) 0.0 1.7 2.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 39.4 23.8 14.8 0.0 0.0 0.1 0.1 0.0 0.4 0.0 79 20
Niacin (mg) 0.0 20.4 23.9 0.2 0.8 0.7 2.7 0.1 10.3 0.0 59 15
Pantothenic acid (mg) 0.0 3.9 5.2 0.2 0.2 0.2 0.4 n/a 3.2 0.0 13 3
Phenylalanine (g) 0.0 2.5 3.3 0.0 0.2 0.0 0.1 n/a 0.9 n/a 7 2
Phosphorus (mg) 0.0 545.2 674.5 43.5 32.8 21.7 108.9 5.9 237.5 0.0 1,670 417
Phytosterols (mg) 119.3 n/a n/a 22.5 14.8 12.1 31.8 1.8 n/a n/a 202 51
Polyunsaturated Fat (g) 5.7 12.4 8.5 0.0 0.1 0.5 0.4 0.0 0.3 0.0 28 7
Potassium (mg) 0.5 721.9 902.3 219.0 287.0 157.3 1,075.1 55.6 190.0 8.3 3,617 904
Proline (g) 0.0 3.2 3.9 0.0 0.0 0.2 0.1 n/a 0.8 n/a 8 2
Protein (g) 0.0 64.9 84.4 1.7 1.4 1.0 4.0 0.2 16.3 0.0 174 43
Retinol (mcg) 0.0 154.2 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 70
Riboflavin (mg) 0.0 0.6 0.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.5 16.0 10.5 0.1 0.1 0.1 0.1 0.1 0.4 0.0 35 9
Selenium (mcg) 0.0 48.5 57.8 0.8 0.0 0.4 0.0 0.1 37.8 0.0 145 36
Serine (g) 0.0 2.3 3.0 0.0 0.1 0.0 0.1 n/a 0.9 n/a 6 2
Sodium (mg) 1.1 285.8 363.5 6.0 4.9 4.7 22.7 0.8 2.5 24.9 717 179
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.2 0.1 0.0 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 3.9 0.7 11.9 0.1 n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.2 0.0 1.4 0.0 2 1
Threonine (g) 0.0 2.7 3.5 0.0 0.1 0.0 0.1 n/a 0.6 n/a 7 2
Tocopherol, alpha (mg) 7.7 1.1 1.3 0.0 0.6 2.1 2.4 0.1 n/a 0.0 15 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 1 0
Total Fat (g) 54.0 57.3 38.0 0.2 0.3 0.9 0.9 0.2 1.3 0.0 153 38
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 0.0 2.1 2.8 0.0 0.0 0.0 0.1 n/a 0.5 n/a 6 1
Valine (g) 0.0 3.1 4.1 0.0 0.1 0.1 0.1 n/a 1.0 n/a 8 2
Vitamin A, IU (IU) 0.0 518.9 416.1 3.0 606.8 3,398.5 3,778.8 0.0 0.0 0.0 8,722 2,181
Vitamin A, RAE (mcg) 0.0 154.2 127.0 0.0 29.5 169.9 190.5 0.0 0.0 0.0 671 168
Vitamin B-12 (mcg) 0.0 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 1.0 1.3 0.2 0.4 0.1 0.4 0.0 0.4 0.0 4 1
Vitamin C (mg) 0.0 8.6 11.8 11.1 131.9 0.1 62.1 0.6 0.0 0.0 226 57
Vitamin D (IU) 0.0 18.8 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 0.0 254.5 317.4 133.7 154.0 0.8 428.8 0.2 33.2 828.7 2,151 538
Zinc (mg) 0.0 6.0 8.8 0.3 0.2 0.3 0.8 0.1 2.8 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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