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Nutritional Facts: Baked Salmon With Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
salmon steaks
1/3 cup (81g)
fresh lemon juice
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
1/4 cup (15g)
parsley
1/4 cup (34g)
capers
Total 1 serving
Alanine (g) 5.1 n/a 0.0 n/a 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 n/a 0.0 n/a 0.0 n/a 5 1
Ash (g) 4.5 0.2 2.4 n/a 0.3 2.8 10 3
Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 n/a 8 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.0 4.9 27.2 n/a 20.7 13.8 103 26
Calories 832.0 17.9 813.8 n/a 5.4 7.9 1,677 419
Calories (kj) 3,484.0 73.9 3,403.9 n/a 22.7 33.0 7,017 1,754
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 0.1 n/a 0.9 1.7 8 2
Cholesterol (mg) 220.0 0.0 244.0 n/a 0.0 0.0 464 116
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.5 1.1 2 0
Folate (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
Folate, DFE (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
Folate, food (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.3 n/a 0.2 n/a 0.0 n/a 12 3
Glycine (g) 3.8 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.2 n/a 0.0 n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.0 n/a 0.9 0.6 3 1
Isoleucine (g) 3.9 n/a 0.1 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.1 n/a 0.0 n/a 7 2
Lysine (g) 7.5 n/a 0.1 n/a 0.0 n/a 8 2
Magnesium (mg) 108.0 4.9 2.3 n/a 7.5 11.4 134 33
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 2.5 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 15.1 0.0 23.9 n/a 0.0 0.0 39 10
Niacin (mg) 34.7 0.1 0.0 n/a 0.2 0.2 35 9
Pantothenic acid (mg) 6.2 0.1 0.1 n/a 0.1 0.0 6 2
Phenylalanine (g) 3.4 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 960.0 6.5 27.2 n/a 8.7 3.4 1,006 251
Phytosterols n/a n/a n/a n/a 0.8 16.5 17 4
Polyunsaturated Fat (g) 15.5 0.0 3.5 n/a 0.0 0.1 19 5
Potassium (mg) 1,452.0 83.7 27.2 n/a 83.1 13.8 1,660 415
Proline (g) 2.9 n/a 0.1 n/a 0.0 n/a 3 1
Protein (g) 81.7 0.3 1.0 n/a 0.4 0.8 84 21
Retinol n/a 0.0 761.6 n/a 0.0 0.0 762 190
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 12.2 0.0 58.3 n/a 0.0 0.1 71 18
Selenium (mcg) 96.0 0.1 1.1 n/a 0.0 0.4 98 24
Serine (g) 3.6 n/a 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 236.0 0.8 810.4 n/a 8.4 1,019.6 2,075 519
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 2.0 0.1 n/a 0.1 0.1 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.4 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 14.2 0.1 2.6 n/a 0.1 0.3 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 53.7 0.2 92.1 n/a 0.1 0.3 146 37
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.4 n/a 0.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 200.0 4.9 2,836.4 n/a 1,263.6 47.5 4,352 1,088
Vitamin A, RAE n/a 0.0 776.3 n/a 63.2 2.4 842 210
Vitamin B-12 (mcg) 12.9 0.0 0.2 n/a 0.0 0.0 13 3
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 15.6 31.4 0.0 n/a 20.0 1.5 68 17
Vitamin D n/a 0.0 68.1 n/a 0.0 0.0 68 17
Water (g) 259.6 75.0 18.0 n/a 13.2 28.8 395 99
Zinc (mg) 1.4 0.0 0.1 n/a 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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