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    Nutritional Facts: Baked Salmon With Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    salmon steaks
    1/3 cup (81g)
    fresh lemon juice
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt and pepper
    1/4 cup (15g)
    parsley
    1/4 cup (34g)
    capers
    Total 1 serving
    Alanine (g) 5.1 n/a 0.0 n/a 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.9 n/a 0.0 n/a 0.0 n/a 5 1
    Ash (g) 4.5 0.2 2.4 n/a 0.3 2.8 10 3
    Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 n/a 8 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 36.0 4.9 27.2 n/a 20.7 13.8 103 26
    Calories 832.0 17.9 813.8 n/a 5.4 7.9 1,677 419
    Calories (kj) 3,484.0 73.9 3,403.9 n/a 22.7 33.0 7,017 1,754
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.6 0.1 n/a 0.9 1.7 8 2
    Cholesterol (mg) 220.0 0.0 244.0 n/a 0.0 0.0 464 116
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.5 1.1 2 0
    Folate (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
    Folate, DFE (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
    Folate, food (mcg) 104.0 16.3 3.4 n/a 22.8 7.9 154 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 11.3 n/a 0.2 n/a 0.0 n/a 12 3
    Glycine (g) 3.8 n/a 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 2.2 n/a 0.0 n/a 0.0 n/a 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 0.0 n/a 0.9 0.6 3 1
    Isoleucine (g) 3.9 n/a 0.1 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.1 n/a 0.0 n/a 7 2
    Lysine (g) 7.5 n/a 0.1 n/a 0.0 n/a 8 2
    Magnesium (mg) 108.0 4.9 2.3 n/a 7.5 11.4 134 33
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 2.5 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.1 0.0 23.9 n/a 0.0 0.0 39 10
    Niacin (mg) 34.7 0.1 0.0 n/a 0.2 0.2 35 9
    Pantothenic acid (mg) 6.2 0.1 0.1 n/a 0.1 0.0 6 2
    Phenylalanine (g) 3.4 n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 960.0 6.5 27.2 n/a 8.7 3.4 1,006 251
    Phytosterols n/a n/a n/a n/a 0.8 16.5 17 4
    Polyunsaturated Fat (g) 15.5 0.0 3.5 n/a 0.0 0.1 19 5
    Potassium (mg) 1,452.0 83.7 27.2 n/a 83.1 13.8 1,660 415
    Proline (g) 2.9 n/a 0.1 n/a 0.0 n/a 3 1
    Protein (g) 81.7 0.3 1.0 n/a 0.4 0.8 84 21
    Retinol n/a 0.0 761.6 n/a 0.0 0.0 762 190
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 12.2 0.0 58.3 n/a 0.0 0.1 71 18
    Selenium (mcg) 96.0 0.1 1.1 n/a 0.0 0.4 98 24
    Serine (g) 3.6 n/a 0.1 n/a 0.0 n/a 4 1
    Sodium (mg) 236.0 0.8 810.4 n/a 8.4 1,019.6 2,075 519
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar n/a 2.0 0.1 n/a 0.1 0.1 2 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.4 n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 14.2 0.1 2.6 n/a 0.1 0.3 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 53.7 0.2 92.1 n/a 0.1 0.3 146 37
    Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.4 n/a 0.1 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 200.0 4.9 2,836.4 n/a 1,263.6 47.5 4,352 1,088
    Vitamin A, RAE n/a 0.0 776.3 n/a 63.2 2.4 842 210
    Vitamin B-12 (mcg) 12.9 0.0 0.2 n/a 0.0 0.0 13 3
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 15.6 31.4 0.0 n/a 20.0 1.5 68 17
    Vitamin D n/a 0.0 68.1 n/a 0.0 0.0 68 17
    Water (g) 259.6 75.0 18.0 n/a 13.2 28.8 395 99
    Zinc (mg) 1.4 0.0 0.1 n/a 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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