Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) broccoli florets |
2 teaspoons (4g) cayenne pepper |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin seeds |
2 teaspoons (6g) garlic paste |
2 teaspoons (9g) oil |
2 medium (246g) tomatoes |
1/2 cup (30g) fresh parsley |
1 cup (36g) lettuce |
1 (336g) mangoes |
2 small (81g) dried red chilies |
1 teaspoon (7g) honey |
1/2 cup (121g) lime juice |
1 teaspoon (0g) limes |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 9.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.7 | 0.2 | 1.2 | 0.7 | 0.0 | 0.4 | n/a | 14 | 2 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 480.0 | 5.3 | 26.5 | 16.0 | 19.6 | 10.1 | 0.0 | 24.6 | 41.4 | 13.0 | 37.0 | 11.3 | 0.4 | 16.9 | n/a | 702 | 88 |
| Calories | 280.0 | 11.4 | 3.9 | 2.7 | 7.9 | 8.3 | 79.6 | 44.3 | 10.8 | 5.4 | 201.6 | 32.4 | 21.1 | 30.3 | n/a | 740 | 92 |
| Calories (kj) | 1,170.0 | 47.9 | 16.2 | 11.1 | 32.9 | 34.9 | 332.9 | 182.0 | 45.3 | 22.3 | 840.0 | 134.5 | 88.1 | 125.8 | n/a | 3,084 | 385 |
| Carbohydrates (g) | 52.4 | 2.0 | 0.9 | 0.7 | 0.9 | 1.9 | 0.0 | 9.6 | 1.9 | 1.0 | 50.3 | 7.1 | 5.7 | 10.2 | n/a | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 3.0 | 1.0 | 0.5 | 5.4 | 1.2 | 0.0 | 0.5 | n/a | 14 | 2 |
| Folate (mcg) | 710.0 | 3.8 | 3.8 | 2.4 | 0.2 | 0.2 | 0.0 | 36.9 | 45.6 | 13.7 | 144.5 | 18.6 | 0.1 | 12.1 | n/a | 992 | 124 |
| Folate, DFE (mcg) | 710.0 | 3.8 | 3.8 | 2.4 | 0.2 | 0.2 | 0.0 | 36.9 | 45.6 | 13.7 | 144.5 | 18.6 | 0.1 | 12.1 | n/a | 992 | 124 |
| Folate, food (mcg) | 710.0 | 3.8 | 3.8 | 2.4 | 0.2 | 0.2 | 0.0 | 36.9 | 45.6 | 13.7 | 144.5 | 18.6 | 0.1 | 12.1 | n/a | 992 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.2 | 15.7 | n/a | 2.8 | 0.7 | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.1 | 6.8 | n/a | 2.5 | 0.7 | n/a | 13 | 2 |
| Glutamic acid (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.3 | 1.7 | 0.4 | 1.4 | 0.1 | 0.0 | 0.7 | 1.9 | 0.3 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 17 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 250.0 | 5.5 | 3.1 | 2.7 | 7.7 | 1.4 | 0.0 | 27.1 | 15.0 | 4.7 | 33.6 | 18.6 | 0.1 | 9.7 | n/a | 379 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Niacin (mg) | 6.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 2.2 | 1.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 660.0 | 10.5 | 2.8 | 1.5 | 10.5 | 8.6 | 0.0 | 59.0 | 17.4 | 10.4 | 47.0 | 34.8 | 0.3 | 16.9 | n/a | 880 | 110 |
| Phytosterols | n/a | 3.0 | 2.3 | 2.0 | 1.4 | n/a | 87.1 | 17.2 | 1.5 | 13.7 | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 3,250.0 | 72.5 | 11.4 | 12.6 | 37.5 | 22.5 | 0.0 | 583.0 | 166.2 | 69.8 | 564.5 | 260.8 | 3.6 | 141.6 | n/a | 5,196 | 650 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 29.8 | 0.4 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 2.2 | 0.9 | 0.5 | 2.8 | 1.5 | 0.0 | 0.5 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 30.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.4 | 0.1 | 0.1 | n/a | 34 | 4 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 270.0 | 1.1 | 0.8 | 0.3 | 3.5 | 1.0 | 0.0 | 12.3 | 16.8 | 10.1 | 3.4 | 7.3 | 0.3 | 2.4 | n/a | 329 | 41 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23.4 | n/a | 0.1 | 0.6 | n/a | 24 | 3 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.3 | 0.3 | 45.9 | 4.3 | 5.7 | 2.0 | n/a | 65 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 1.3 | 0.2 | 0.1 | 3.0 | 0.6 | 0.0 | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.5 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 9.0 | 0.5 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 30,000.0 | 1,498.0 | 53.2 | 17.0 | 26.7 | 0.5 | 0.0 | 2,049.2 | 2,527.2 | 2,665.8 | 3,635.5 | 771.1 | 0.0 | 60.5 | n/a | 43,305 | 5,413 |
| Vitamin A, RAE (mcg) | 1,500.0 | 74.9 | 2.7 | 0.9 | 1.3 | 0.0 | 0.0 | 103.3 | 126.3 | 133.2 | 181.4 | 38.9 | 0.0 | 2.4 | n/a | 2,165 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 932.0 | 2.8 | 0.7 | 0.0 | 0.2 | 1.7 | 0.0 | 33.7 | 39.9 | 3.3 | 122.3 | 116.4 | 0.0 | 36.3 | n/a | 1,289 | 161 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 906.9 | 0.3 | 0.1 | 0.1 | 0.2 | 3.3 | 0.0 | 232.5 | 26.3 | 34.2 | 280.4 | 71.3 | 1.2 | 109.9 | n/a | 1,667 | 208 |
| Zinc (mg) | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
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