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Nutritional Facts: Authentic Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
4 cups (948g)
water
1/4 cup (52g)
bacon grease
3 teaspoons (9g)
garlic powder
2 tablespoons (12g)
chicken bouillon powder
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a n/a 0.3 n/a 0.0 5 1
Ash (g) 15.8 0.9 0.3 0.3 5.9 0.9 24 4
Aspartic acid (g) 10.3 n/a n/a 0.2 n/a 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 28.4 0.0 7.3 22.4 26.4 599 100
Calories 1,580.5 0.0 462.9 30.8 32.0 22.6 2,129 355
Calories (kj) 6,613.6 0.0 1,936.5 128.9 134.0 94.3 8,907 1,485
Carbohydrates (g) 284.9 0.0 0.0 6.8 2.2 4.0 298 50
Cholesterol (mg) 0.0 0.0 49.0 0.0 1.6 0.0 51 8
Copper (mg) 4.1 0.1 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 70.6 0.0 0.0 0.8 0.0 2.8 74 12
Folate (mcg) 2,391.3 0.0 0.0 4.4 3.8 2.2 2,402 400
Folate, DFE (mcg) 2,391.3 0.0 0.0 4.4 3.8 2.2 2,402 400
Folate, food (mcg) 2,391.3 0.0 0.0 4.4 3.8 2.2 2,402 400
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 13.8 n/a n/a 0.3 n/a 0.1 14 2
Glycine (g) 3.6 n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 2.5 n/a n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 23.1 0.0 0.0 0.5 0.1 1.4 25 4
Isoleucine (g) 4.0 n/a n/a 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 n/a n/a 0.1 n/a 0.1 7 1
Lysine (g) 6.2 n/a n/a 0.1 n/a 0.0 6 1
Magnesium (mg) 801.6 9.5 0.0 7.2 6.7 11.9 837 139
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.2 0.0 n/a 0.1 0.0 0.1 5 1
Methionine (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 23.2 0.0 0.6 0.3 25 4
Niacin (mg) 5.3 0.0 0.0 0.1 0.3 0.9 7 1
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.1 0.1 4 1
Phenylalanine (g) 5.0 n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,872.0 0.0 0.0 38.5 19.9 24.0 1,954 326
Phytosterols n/a n/a n/a 0.7 n/a 6.6 7 1
Polyunsaturated Fat (g) 1.9 0.0 5.8 0.0 0.5 0.6 9 1
Potassium (mg) 6,344.8 9.5 0.0 110.9 37.1 156.0 6,658 1,110
Proline (g) 4.9 n/a n/a 0.1 n/a 0.1 5 1
Protein (g) 97.6 0.0 0.0 1.5 2.0 1.1 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.1 0.0 20.1 0.0 0.4 0.2 22 4
Selenium (mcg) 127.1 0.0 0.0 2.2 3.4 1.6 134 22
Serine (g) 5.3 n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 54.7 28.4 77.4 5.6 2,865.0 131.2 3,162 527
Starch (g) 155.6 n/a n/a n/a n/a n/a 156 26
Sucrose (g) 9.0 n/a n/a 0.2 n/a 0.1 9 2
Sugar (g) 9.6 0.0 0.0 0.2 2.1 0.6 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.7 n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.1 0.1 3.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 5.6 0.0 51.3 0.1 1.7 1.1 60 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 4.5 n/a n/a 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.2 2,372.0 2,372 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 118.6 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.2 0.0 0.2 2 0
Vitamin C (mg) 28.7 0.0 0.0 0.1 0.1 0.1 29 5
Vitamin D (IU) 0.0 0.0 52.1 0.0 0.0 0.0 52 9
Water (g) 51.6 947.1 0.0 0.6 0.3 0.9 1,000 167
Zinc (mg) 10.4 0.0 0.1 0.3 0.0 0.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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