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Nutritional Facts: Baba Ganoush - the Best in the World!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/4 cup (60g)
tahini
3 (9g)
garlic cloves
1/4 cup (61g)
fresh lemon juice
1 pinch (0g)
ground cumin
1 to taste (0g)
salt
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (4g)
fresh flat-leaf parsley
1/4 cup (0g)
brine-cured black olives
Total 1 serving
Alanine (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.6 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.8 3.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 7 1
Aspartic acid (g) 0.9 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 252.0 16.3 3.7 0.9 n/a 0.1 5.1 n/a 327 55
Calories 131.5 342.0 13.4 13.4 0.4 n/a 119.3 1.3 n/a 621 104
Calories (kj) 559.0 1,431.0 56.1 55.5 1.6 n/a 499.4 5.6 n/a 2,608 435
Carbohydrates (g) 31.2 15.7 3.0 4.2 0.0 n/a 0.0 0.2 n/a 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.6 5.6 0.2 0.2 0.0 n/a 0.0 0.1 n/a 25 4
Folate (mcg) 120.6 58.8 0.3 12.2 0.0 n/a 0.0 5.6 n/a 197 33
Folate, DFE (mcg) 120.6 58.8 0.3 12.2 0.0 n/a 0.0 5.6 n/a 197 33
Folate, food (mcg) 120.6 58.8 0.3 12.2 0.0 n/a 0.0 5.6 n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 2.4 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 1.5 0.2 0.0 0.1 n/a 0.1 0.2 n/a 3 1
Isoleucine (g) 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 76.7 57.6 2.3 3.7 0.4 n/a 0.0 1.8 n/a 142 24
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 10.9 0.0 0.0 0.0 n/a 9.8 0.0 n/a 21 3
Niacin (mg) 3.6 3.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.5 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 137.0 451.2 13.8 4.9 0.5 n/a 0.0 2.1 n/a 609 102
Phytosterols (mg) 38.4 n/a n/a n/a 0.1 n/a 29.8 0.2 n/a 68 11
Polyunsaturated Fat (g) 0.4 12.6 0.0 0.0 0.0 n/a 1.4 0.0 n/a 15 2
Potassium (mg) 1,260.4 248.4 36.1 62.8 1.8 n/a 0.1 20.4 n/a 1,630 272
Proline (g) 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 5.5 10.7 0.6 0.2 0.0 n/a 0.0 0.1 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 4.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 6 1
Selenium (mcg) 1.6 n/a 1.3 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Serine (g) 0.2 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 11.0 44.4 1.5 0.6 0.2 n/a 0.3 2.1 n/a 60 10
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.9 n/a 0.1 1.5 0.0 n/a 0.0 0.0 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.0 n/a 1.9 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 1.0 28.8 0.0 0.1 0.0 n/a 13.5 0.0 n/a 44 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 148.0 40.2 0.8 3.7 1.3 n/a 0.0 309.7 n/a 504 84
Vitamin A, RAE (mcg) 5.5 1.8 0.0 0.0 0.1 n/a 0.0 15.5 n/a 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.1 0.0 2.8 23.6 0.0 n/a 0.0 4.9 n/a 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 506.4 1.8 5.3 56.3 0.0 n/a 0.0 3.2 n/a 573 96
Zinc (mg) 0.9 2.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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