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Nutritional Facts: Applesauce Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
1/4 cup (80g)
orange marmalade
1 teaspoon (3g)
cornstarch
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
garlic
1 cup (244g)
unsweetened applesauce
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.2 0.2 0.0 0.0 0.0 0.6 0.1 6 2
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.0 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 30.4 0.1 0.5 2.5 9.8 8.6 75 19
Calories 517.6 196.8 10.2 1.5 2.1 102.5 3.8 834 209
Calories (kj) 2,165.6 823.2 42.5 6.3 8.7 429.4 16.2 3,492 873
Carbohydrates (g) 0.0 53.0 2.4 0.3 0.5 27.5 0.9 85 21
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 2.7 0.3 4 1
Folate (mcg) 18.2 7.2 0.0 0.1 0.0 7.3 7.7 40 10
Folate, DFE (mcg) 18.2 7.2 0.0 0.1 0.0 7.3 7.7 40 10
Folate, food (mcg) 18.2 7.2 0.0 0.1 0.0 7.3 7.7 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 14.3 n/a 14 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.6 n/a 6 1
Glutamic acid (g) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.1 0.0 0.6 0.2 3 1
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 118.0 1.6 0.1 1.0 0.4 7.3 2.4 131 33
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 47.4 0.0 0.0 0.0 0.0 0.2 0.1 48 12
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 953.4 3.2 0.3 0.8 2.1 12.2 4.4 976 244
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,679.8 29.6 0.1 5.9 5.6 180.6 33.1 1,935 484
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 96.4 0.2 0.0 0.0 0.1 0.4 0.2 97 24
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 145.3 0.5 0.1 0.3 0.2 0.7 0.1 147 37
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 526.6 44.8 0.2 0.1 0.2 4.9 1.9 579 145
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 2.8 n/a 3 1
Sugar (g) 0.0 48.0 0.0 0.0 0.0 22.9 0.3 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.8 0.0 0.0 0.0 0.0 0.2 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 136.2 49.6 0.0 0.1 0.1 70.8 119.6 376 94
Vitamin A, RAE (mcg) 40.9 2.4 0.0 0.0 0.0 2.4 6.0 52 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.4 3.8 0.0 0.0 0.4 51.7 2.3 64 16
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 26.6 0.2 0.0 0.8 215.3 10.8 598 149
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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