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    Nutritional Facts: Cheesy Broccoli Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    white rice
    3 cups (711g)
    water
    2 (8g)
    chicken bouillon cubes
    1 to taste (0g)
    frozen chopped broccoli
    1 tablespoon (15g)
    mayonnaise
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 0.0 1.6 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a n/a 0.0 2.1 4 1
    Ash (g) 1.4 0.7 3.9 n/a 0.3 8.9 15 4
    Aspartic acid (g) 1.8 n/a n/a n/a 0.0 3.6 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.5 21.3 15.0 n/a 2.1 1,629.5 1,698 425
    Calories 1,026.8 0.0 21.4 n/a 57.3 910.8 2,016 504
    Calories (kj) 4,295.7 0.0 89.4 n/a 239.8 3,805.8 8,431 2,108
    Carbohydrates (g) 226.7 0.0 1.4 n/a 3.5 2.9 235 59
    Cholesterol (mg) 0.0 0.0 1.0 n/a 3.8 237.3 242 61
    Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 7.8 0.0 0.0 n/a 0.0 0.0 8 2
    Folate (mcg) 19.4 0.0 2.6 n/a 0.9 40.7 64 16
    Folate, DFE (mcg) 19.4 0.0 2.6 n/a 0.9 40.7 64 16
    Folate, food (mcg) 19.4 0.0 2.6 n/a 0.9 40.7 64 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 3.7 n/a n/a n/a 0.0 13.8 17 4
    Glycine (g) 0.9 n/a n/a n/a 0.0 1.0 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 2.0 2 1
    Iron (mg) 4.4 0.0 0.1 n/a 0.0 1.5 6 2
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 3.5 4 1
    Lactose n/a n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 5.4 7 2
    Lysine (g) 0.7 n/a n/a n/a 0.0 4.7 5 1
    Magnesium (mg) 63.8 7.1 4.5 n/a 0.3 63.3 139 35
    Maltose n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 2.7 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.4 n/a n/a n/a 0.0 1.5 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.4 n/a 1.3 21.2 24 6
    Niacin (mg) 6.0 0.0 0.2 n/a 0.0 0.2 6 2
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.0 0.9 3 1
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 3.0 4 1
    Phosphorus (mg) 197.0 0.0 13.3 n/a 3.8 1,157.1 1,371 343
    Phytosterols n/a n/a n/a n/a 14.3 n/a 14 4
    Polyunsaturated Fat (g) 0.5 0.0 0.4 n/a 2.6 2.1 6 1
    Potassium (mg) 213.7 7.1 24.7 n/a 1.3 221.5 468 117
    Proline (g) 0.9 n/a n/a n/a 0.0 6.3 7 2
    Protein (g) 18.9 0.0 1.3 n/a 0.1 56.3 77 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 1.8 583.1 585 146
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.8 1 0
    Saturated Fat (g) 0.3 0.0 0.3 n/a 0.7 47.7 49 12
    Selenium (mcg) 41.9 0.0 2.2 n/a 0.2 31.4 76 19
    Serine (g) 1.0 n/a n/a n/a 0.0 3.3 4 1
    Sodium (mg) 19.4 21.3 1,910.0 n/a 104.5 1,403.5 3,459 865
    Sucrose n/a n/a n/a n/a n/a 0.5 1 0
    Sugar n/a 0.0 1.4 n/a 0.9 1.2 4 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 2.0 3 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 0.7 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 2 0
    Total Fat (g) 1.5 0.0 1.1 n/a 4.9 74.9 82 21
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.7 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 2.7 3 1
    Valine (g) 1.2 n/a n/a n/a 0.0 3.8 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.2 n/a 32.3 2,264.5 2,297 574
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.1 598.9 602 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.6 54.2 55 14
    Water (g) 29.0 710.3 0.2 n/a 5.9 83.1 828 207
    Zinc (mg) 3.3 0.0 0.0 n/a 0.0 7.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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