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Nutritional Facts: Cheesy Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
3 cups (711g)
water
2 (8g)
chicken bouillon cubes
1 to taste (0g)
frozen chopped broccoli
1 tablespoon (0g)
mayonnaise
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 1.6 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 2.1 4 1
Ash (g) 1.4 0.7 3.9 n/a n/a 8.9 15 4
Aspartic acid (g) 1.8 n/a n/a n/a n/a 3.6 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.5 21.3 15.0 n/a n/a 1,629.5 1,696 424
Calories 1,026.8 0.0 21.4 n/a n/a 910.8 1,959 490
Calories (kj) 4,295.7 0.0 89.4 n/a n/a 3,805.8 8,191 2,048
Carbohydrates (g) 226.7 0.0 1.4 n/a n/a 2.9 231 58
Cholesterol (mg) 0.0 0.0 1.0 n/a n/a 237.3 238 60
Copper (mg) 0.5 0.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 7.8 0.0 0.0 n/a n/a 0.0 8 2
Folate (mcg) 19.4 0.0 2.6 n/a n/a 40.7 63 16
Folate, DFE (mcg) 19.4 0.0 2.6 n/a n/a 40.7 63 16
Folate, food (mcg) 19.4 0.0 2.6 n/a n/a 40.7 63 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 n/a n/a n/a n/a 13.8 17 4
Glycine (g) 0.9 n/a n/a n/a n/a 1.0 2 0
Histidine (g) 0.4 n/a n/a n/a n/a 2.0 2 1
Iron (mg) 4.4 0.0 0.1 n/a n/a 1.5 6 2
Isoleucine (g) 0.8 n/a n/a n/a n/a 3.5 4 1
Lactose n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 1.6 n/a n/a n/a n/a 5.4 7 2
Lysine (g) 0.7 n/a n/a n/a n/a 4.7 5 1
Magnesium (mg) 63.8 7.1 4.5 n/a n/a 63.3 139 35
Maltose n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 2.7 0.0 0.0 n/a n/a 0.0 3 1
Methionine (g) 0.4 n/a n/a n/a n/a 1.5 2 0
Monounsaturated Fat (g) 0.6 0.0 0.4 n/a n/a 21.2 22 6
Niacin (mg) 6.0 0.0 0.2 n/a n/a 0.2 6 2
Pantothenic acid (mg) 2.3 0.0 0.0 n/a n/a 0.9 3 1
Phenylalanine (g) 1.0 n/a n/a n/a n/a 3.0 4 1
Phosphorus (mg) 197.0 0.0 13.3 n/a n/a 1,157.1 1,367 342
Polyunsaturated Fat (g) 0.5 0.0 0.4 n/a n/a 2.1 3 1
Potassium (mg) 213.7 7.1 24.7 n/a n/a 221.5 467 117
Proline (g) 0.9 n/a n/a n/a n/a 6.3 7 2
Protein (g) 18.9 0.0 1.3 n/a n/a 56.3 77 19
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 583.1 583 146
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.8 1 0
Saturated Fat (g) 0.3 0.0 0.3 n/a n/a 47.7 48 12
Selenium (mcg) 41.9 0.0 2.2 n/a n/a 31.4 76 19
Serine (g) 1.0 n/a n/a n/a n/a 3.3 4 1
Sodium (mg) 19.4 21.3 1,910.0 n/a n/a 1,403.5 3,354 839
Sucrose n/a n/a n/a n/a n/a 0.5 1 0
Sugar n/a 0.0 1.4 n/a n/a 1.2 3 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a n/a 2.0 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 1.1 n/a n/a 74.9 78 19
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 2.7 3 1
Valine (g) 1.2 n/a n/a n/a n/a 3.8 5 1
Vitamin A, IU (IU) 0.0 0.0 0.2 n/a n/a 2,264.5 2,265 566
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 598.9 599 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.9 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 54.2 54 14
Water (g) 29.0 710.3 0.2 n/a n/a 83.1 823 206
Zinc (mg) 3.3 0.0 0.0 n/a n/a 7.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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