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Nutritional Facts: Oriental Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cabbage
4 (160g)
celery ribs
1 (119g)
green peppers
1 large (150g)
onions
2 tablespoons (27g)
oil
3 tablespoons (54g)
soy sauce
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Ash (g) 2.9 1.2 0.5 0.5 0.0 9.6 0.0 15 4
Aspartic acid (g) 0.6 0.2 0.2 0.1 0.0 0.5 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.9 64.0 11.9 34.5 0.0 10.8 1.3 304 76
Calories 113.7 25.6 23.8 60.0 240.4 32.4 1.6 498 124
Calories (kj) 468.4 107.2 100.0 249.0 1,006.1 135.5 6.8 2,073 518
Carbohydrates (g) 26.4 4.8 5.5 14.0 0.0 3.0 0.3 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 11.4 2.6 2.0 2.6 0.0 0.4 0.2 19 5
Folate (mcg) 195.6 57.6 11.9 28.5 0.0 9.7 0.3 304 76
Folate, DFE (mcg) 195.6 57.6 11.9 28.5 0.0 9.7 0.3 304 76
Folate, food (mcg) 195.6 57.6 11.9 28.5 0.0 9.7 0.3 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 0.8 1.3 1.9 n/a n/a 0.0 11 3
Galactose (g) 0.0 1.1 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.6 0.9 1.4 3.0 n/a n/a 0.0 13 3
Glutamic acid (g) 1.3 0.1 0.2 0.4 0.0 1.3 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.3 0.4 0.3 0.0 1.3 0.1 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Magnesium (mg) 54.6 17.6 11.9 15.0 0.0 21.6 1.0 122 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.1 0.2 n/a 0.3 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 7.5 0.0 0.0 8 2
Niacin (mg) 1.1 0.5 0.6 0.2 0.0 2.1 0.1 5 1
Pantothenic acid (mg) 1.0 0.4 0.1 0.2 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Phosphorus (mg) 118.2 38.4 23.8 43.5 0.0 70.2 1.8 296 74
Phytosterols (mg) 50.0 9.6 10.7 22.5 263.3 n/a 1.0 357 89
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 14.9 0.0 0.0 15 4
Potassium (mg) 773.1 416.0 208.3 219.0 0.0 114.5 13.1 1,744 436
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Protein (g) 5.8 1.1 1.0 1.7 0.0 5.7 0.1 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 3.5 0.0 0.0 4 1
Selenium (mcg) 1.4 0.6 0.0 0.8 0.0 0.4 0.0 3 1
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Sodium (mg) 81.9 128.0 3.6 6.0 0.0 3,016.4 0.4 3,236 809
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 0.2 0.1 1.5 n/a n/a 0.0 2 1
Sugar (g) 14.6 2.9 2.9 6.4 0.0 0.9 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.4 0.4 0.0 3.9 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.3 0.2 0.2 27.2 0.1 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 445.7 718.4 440.3 3.0 0.0 0.0 283.2 1,891 473
Vitamin A, RAE (mcg) 22.7 35.2 21.4 0.0 0.0 0.0 14.2 94 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 166.5 5.0 95.7 11.1 0.0 0.0 0.0 278 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 419.2 152.7 111.7 133.7 0.0 35.6 0.1 853 213
Zinc (mg) 0.8 0.2 0.2 0.3 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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