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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 1/2 cups (162g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
1/2 teaspoon (1g)
cayenne
1/2 cup (63g)
flour
2 (100g)
eggs
3 tablespoons (41g)
olive oil
2 cups (490g)
tomato sauce
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 0.8 0.6 0.0 0.0 n/a 0.2 0.7 0.0 0.2 1.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.9 0.8 0.0 0.0 n/a 0.3 0.8 0.0 0.2 0.9 11 3
Ash (g) 5.4 4.6 4.0 0.2 0.3 0.1 0.3 1.1 0.0 9.8 5.5 31 8
Aspartic acid (g) 9.4 1.2 1.3 0.0 0.1 n/a 0.3 1.3 0.0 1.0 2.7 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 296.5 554.5 47.9 47.0 1.3 9.4 56.0 0.4 63.7 848.4 1,949 487
Calories 538.1 639.9 215.5 8.0 4.9 2.9 227.5 143.0 358.0 117.6 504.0 2,759 690
Calories (kj) 2,251.4 2,677.9 902.5 33.2 20.5 12.0 951.9 599.0 1,498.1 490.0 2,106.7 11,543 2,886
Carbohydrates (g) 0.0 116.6 2.0 2.1 1.0 0.5 47.7 0.7 0.0 26.4 3.7 201 50
Cholesterol (mg) 302.1 0.0 44.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 132.7 851 213
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 1 0
Cystine (g) 1.0 0.5 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.2 2 1
Dietary Fiber (g) 0.0 7.3 0.0 1.3 0.8 0.2 1.7 0.0 0.0 7.4 0.0 19 5
Folate (mcg) 18.9 173.3 5.0 7.1 6.5 1.0 114.4 47.0 0.0 53.9 11.8 439 110
Folate, DFE (mcg) 18.9 265.7 5.0 7.1 6.5 1.0 181.9 47.0 0.0 53.9 11.8 599 150
Folate, food (mcg) 18.9 40.5 5.0 7.1 6.5 1.0 18.1 47.0 0.0 53.9 11.8 210 52
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 229 57
Fructose n/a 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 8.1 0.3 12 3
Galactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a 2.9 0.1 0.1 0.0 n/a n/a 0.4 n/a 11.4 0.9 16 4
Glutamic acid (g) 14.8 6.7 4.3 0.0 0.1 n/a 2.2 1.7 0.0 3.2 7.5 40 10
Glycine (g) 4.4 0.8 0.4 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.9 7 2
Histidine (g) 3.7 0.5 0.5 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.9 6 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 7.8 0.5 1.1 1.9 0.1 2.9 1.8 0.2 5.0 0.7 24 6
Isoleucine (g) 4.9 0.9 1.0 0.0 0.0 n/a 0.2 0.7 0.0 0.1 1.9 10 2
Lactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 8.3 1.6 1.9 0.0 0.0 n/a 0.4 1.1 0.0 0.2 3.1 17 4
Lysine (g) 9.6 0.7 1.5 0.0 0.0 n/a 0.1 0.9 0.0 0.2 1.6 15 4
Magnesium (mg) 122.7 69.7 19.0 8.1 14.9 1.4 13.8 12.0 0.0 78.4 33.6 374 93
Maltose n/a 3.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3 1
Manganese (mg) 0.1 1.5 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.5 0.1 3 1
Methionine (g) 2.6 0.4 0.5 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.9 5 1
Monounsaturated Fat (g) 3.6 1.7 4.2 0.0 0.0 0.0 0.1 3.7 29.5 0.1 11.0 54 13
Niacin (mg) 49.2 10.7 0.1 0.1 0.1 0.1 3.7 0.1 0.0 4.8 0.2 69 17
Pantothenic acid (mg) 6.7 0.9 0.2 0.0 0.0 n/a 0.3 1.5 0.0 1.5 0.2 11 3
Phenylalanine (g) 4.0 1.1 1.0 0.0 0.0 n/a 0.3 0.7 0.0 0.2 1.7 9 2
Phosphorus (mg) 991.2 267.3 364.5 4.4 5.8 2.6 67.5 198.0 0.0 127.4 594.7 2,623 656
Phytosterols n/a 13.0 n/a 6.1 2.2 0.7 n/a n/a 89.5 n/a n/a 112 28
Polyunsaturated Fat (g) 1.9 3.3 0.6 0.0 0.0 0.1 0.3 1.9 4.3 0.4 1.3 14 4
Potassium (mg) 1,746.4 317.5 62.5 37.8 55.2 18.1 66.9 138.0 0.4 1,621.9 127.7 4,192 1,048
Proline (g) 3.2 2.2 2.3 0.1 0.1 n/a 0.7 0.5 0.0 0.1 3.9 13 3
Protein (g) 100.2 21.6 19.2 0.3 0.5 0.1 6.5 12.6 0.0 6.5 37.2 205 51
Retinol (mcg) 42.5 0.0 111.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 292.3 606 152
Riboflavin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.3 0.5 3 1
Saturated Fat (g) 2.7 1.9 8.7 0.0 0.0 0.0 0.1 3.1 5.6 0.1 22.1 44 11
Selenium (mcg) 151.0 40.8 8.9 0.1 0.1 0.1 21.2 30.7 0.0 1.0 28.6 282 71
Serine (g) 3.8 1.1 1.1 0.0 0.0 n/a 0.3 1.0 0.0 0.2 1.2 9 2
Sodium (mg) 547.5 1,185.8 764.5 0.8 1.6 0.3 1.3 142.0 0.8 2,567.6 1,053.4 6,265 1,566
Starch n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 24
Sucrose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.1 1 0
Sugar (g) 0.0 10.0 0.5 0.1 0.0 0.1 0.2 0.4 0.0 20.8 1.7 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 3 1
Threonine (g) 4.5 0.7 0.7 0.0 0.0 n/a 0.2 0.6 0.0 0.2 1.7 9 2
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.5 0.2 0.3 0.0 1.1 5.8 7.0 0.3 16 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 1.2 n/a 0.7 0.0 n/a 0.2 0.5 0.3 0.5 n/a 4 1
Total Fat (g) 12.2 8.6 14.3 0.1 0.1 0.2 0.6 9.5 40.5 0.9 37.5 125 31
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.9 3 1
Tyrosine (g) 3.6 0.6 1.2 0.0 0.0 n/a 0.2 0.5 0.0 0.1 1.8 8 2
Valine (g) 5.2 1.0 1.3 0.0 0.0 n/a 0.3 0.9 0.0 0.1 2.2 11 3
Vitamin A, IU (IU) 141.6 0.0 432.5 51.0 15.6 374.5 0.0 540.0 0.0 2,121.7 1,135.7 4,813 1,203
Vitamin A, RAE (mcg) 42.5 0.0 114.5 2.6 0.8 18.7 0.0 160.0 0.0 107.8 300.7 748 187
Vitamin B-12 (mcg) 0.9 0.6 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.8 7 2
Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 34.3 0.0 41 10
Vitamin D (IU) 23.6 0.0 10.5 0.0 0.0 0.0 0.0 82.0 0.0 0.0 26.9 143 36
Water (g) 357.7 10.5 10.4 0.3 0.2 0.1 7.5 76.2 0.0 446.5 84.0 993 248
Zinc (mg) 2.7 2.3 1.9 0.1 0.1 0.0 0.4 1.3 0.0 1.0 4.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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