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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 1/2 cups (162g)
    plain breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (2g)
    dried basil
    1/2 teaspoon (1g)
    cayenne
    1/2 cup (63g)
    flour
    2 (100g)
    eggs
    3 tablespoons (41g)
    olive oil
    2 cups (490g)
    tomato sauce
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.8 0.8 0.6 0.0 0.0 n/a 0.2 0.7 0.0 0.2 1.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.9 0.8 0.0 0.0 n/a 0.3 0.8 0.0 0.2 0.9 11 3
    Ash (g) 5.4 4.6 4.0 0.2 0.3 0.1 0.3 1.1 0.0 9.8 5.5 31 8
    Aspartic acid (g) 9.4 1.2 1.3 0.0 0.1 n/a 0.3 1.3 0.0 1.0 2.7 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 296.5 554.5 47.9 47.0 1.3 9.4 56.0 0.4 63.7 848.4 1,949 487
    Calories 538.1 639.9 215.5 8.0 4.9 2.9 227.5 143.0 358.0 117.6 504.0 2,759 690
    Calories (kj) 2,251.4 2,677.9 902.5 33.2 20.5 12.0 951.9 599.0 1,498.1 490.0 2,106.7 11,543 2,886
    Carbohydrates (g) 0.0 116.6 2.0 2.1 1.0 0.5 47.7 0.7 0.0 26.4 3.7 201 50
    Cholesterol (mg) 302.1 0.0 44.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 132.7 851 213
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 1 0
    Cystine (g) 1.0 0.5 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.2 2 1
    Dietary Fiber (g) 0.0 7.3 0.0 1.3 0.8 0.2 1.7 0.0 0.0 7.4 0.0 19 5
    Folate (mcg) 18.9 173.3 5.0 7.1 6.5 1.0 114.4 47.0 0.0 53.9 11.8 439 110
    Folate, DFE (mcg) 18.9 265.7 5.0 7.1 6.5 1.0 181.9 47.0 0.0 53.9 11.8 599 150
    Folate, food (mcg) 18.9 40.5 5.0 7.1 6.5 1.0 18.1 47.0 0.0 53.9 11.8 210 52
    Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 229 57
    Fructose n/a 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 8.1 0.3 12 3
    Galactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Glucose (dextrose) n/a 2.9 0.1 0.1 0.0 n/a n/a 0.4 n/a 11.4 0.9 16 4
    Glutamic acid (g) 14.8 6.7 4.3 0.0 0.1 n/a 2.2 1.7 0.0 3.2 7.5 40 10
    Glycine (g) 4.4 0.8 0.4 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.9 7 2
    Histidine (g) 3.7 0.5 0.5 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.9 6 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 7.8 0.5 1.1 1.9 0.1 2.9 1.8 0.2 5.0 0.7 24 6
    Isoleucine (g) 4.9 0.9 1.0 0.0 0.0 n/a 0.2 0.7 0.0 0.1 1.9 10 2
    Lactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 8.3 1.6 1.9 0.0 0.0 n/a 0.4 1.1 0.0 0.2 3.1 17 4
    Lysine (g) 9.6 0.7 1.5 0.0 0.0 n/a 0.1 0.9 0.0 0.2 1.6 15 4
    Magnesium (mg) 122.7 69.7 19.0 8.1 14.9 1.4 13.8 12.0 0.0 78.4 33.6 374 93
    Maltose n/a 3.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3 1
    Manganese (mg) 0.1 1.5 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.5 0.1 3 1
    Methionine (g) 2.6 0.4 0.5 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.9 5 1
    Monounsaturated Fat (g) 3.6 1.7 4.2 0.0 0.0 0.0 0.1 3.7 29.5 0.1 11.0 54 13
    Niacin (mg) 49.2 10.7 0.1 0.1 0.1 0.1 3.7 0.1 0.0 4.8 0.2 69 17
    Pantothenic acid (mg) 6.7 0.9 0.2 0.0 0.0 n/a 0.3 1.5 0.0 1.5 0.2 11 3
    Phenylalanine (g) 4.0 1.1 1.0 0.0 0.0 n/a 0.3 0.7 0.0 0.2 1.7 9 2
    Phosphorus (mg) 991.2 267.3 364.5 4.4 5.8 2.6 67.5 198.0 0.0 127.4 594.7 2,623 656
    Phytosterols n/a 13.0 n/a 6.1 2.2 0.7 n/a n/a 89.5 n/a n/a 112 28
    Polyunsaturated Fat (g) 1.9 3.3 0.6 0.0 0.0 0.1 0.3 1.9 4.3 0.4 1.3 14 4
    Potassium (mg) 1,746.4 317.5 62.5 37.8 55.2 18.1 66.9 138.0 0.4 1,621.9 127.7 4,192 1,048
    Proline (g) 3.2 2.2 2.3 0.1 0.1 n/a 0.7 0.5 0.0 0.1 3.9 13 3
    Protein (g) 100.2 21.6 19.2 0.3 0.5 0.1 6.5 12.6 0.0 6.5 37.2 205 51
    Retinol (mcg) 42.5 0.0 111.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 292.3 606 152
    Riboflavin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.3 0.5 3 1
    Saturated Fat (g) 2.7 1.9 8.7 0.0 0.0 0.0 0.1 3.1 5.6 0.1 22.1 44 11
    Selenium (mcg) 151.0 40.8 8.9 0.1 0.1 0.1 21.2 30.7 0.0 1.0 28.6 282 71
    Serine (g) 3.8 1.1 1.1 0.0 0.0 n/a 0.3 1.0 0.0 0.2 1.2 9 2
    Sodium (mg) 547.5 1,185.8 764.5 0.8 1.6 0.3 1.3 142.0 0.8 2,567.6 1,053.4 6,265 1,566
    Starch n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 24
    Sucrose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.1 1 0
    Sugar (g) 0.0 10.0 0.5 0.1 0.0 0.1 0.2 0.4 0.0 20.8 1.7 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 3 1
    Threonine (g) 4.5 0.7 0.7 0.0 0.0 n/a 0.2 0.6 0.0 0.2 1.7 9 2
    Tocopherol, alpha (mg) 0.9 0.1 0.1 0.5 0.2 0.3 0.0 1.1 5.8 7.0 0.3 16 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.2 n/a 0.7 0.0 n/a 0.2 0.5 0.3 0.5 n/a 4 1
    Total Fat (g) 12.2 8.6 14.3 0.1 0.1 0.2 0.6 9.5 40.5 0.9 37.5 125 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.3 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.9 3 1
    Tyrosine (g) 3.6 0.6 1.2 0.0 0.0 n/a 0.2 0.5 0.0 0.1 1.8 8 2
    Valine (g) 5.2 1.0 1.3 0.0 0.0 n/a 0.3 0.9 0.0 0.1 2.2 11 3
    Vitamin A, IU (IU) 141.6 0.0 432.5 51.0 15.6 374.5 0.0 540.0 0.0 2,121.7 1,135.7 4,813 1,203
    Vitamin A, RAE (mcg) 42.5 0.0 114.5 2.6 0.8 18.7 0.0 160.0 0.0 107.8 300.7 748 187
    Vitamin B-12 (mcg) 0.9 0.6 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.8 7 2
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 5 1
    Vitamin C (mg) 5.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 34.3 0.0 41 10
    Vitamin D (IU) 23.6 0.0 10.5 0.0 0.0 0.0 0.0 82.0 0.0 0.0 26.9 143 36
    Water (g) 357.7 10.5 10.4 0.3 0.2 0.1 7.5 76.2 0.0 446.5 84.0 993 248
    Zinc (mg) 2.7 2.3 1.9 0.1 0.1 0.0 0.4 1.3 0.0 1.0 4.9 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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