Nutritional Facts: Watermelon and Feta Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (456g)
watermelon
1/2 cup (75g)
feta cheese
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
of fresh mint
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 0.0 0.0 0.0 1 0
Ash (g) 1.1 3.9 0.0 0.0 0.0 5 3
Aspartic acid (g) 0.2 0.6 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 369.8 0.1 3.8 2.5 408 204
Calories 136.8 198.0 119.3 0.8 1.4 456 228
Calories (kj) 579.1 827.3 499.4 3.5 6.0 1,915 958
Carbohydrates (g) 34.4 3.1 0.0 0.2 0.4 38 19
Cholesterol (mg) 0.0 66.8 0.0 0.0 0.0 67 33
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.1 2 1
Folate (mcg) 13.7 24.0 0.0 2.0 0.1 40 20
Folate, DFE (mcg) 13.7 24.0 0.0 2.0 0.1 40 20
Folate, food (mcg) 13.7 24.0 0.0 2.0 0.1 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.3 n/a n/a n/a 0.0 15 8
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a 0.0 7 4
Glutamic acid (g) 0.3 1.8 0.0 0.0 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.5 0.1 0.2 0.1 2 1
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.0 0.0 0.0 0.0 1 1
Lysine (g) 0.3 0.9 0.0 0.0 0.0 1 1
Magnesium (mg) 45.6 14.3 0.0 1.2 1.0 62 31
Maltose (g) 0.3 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 3.5 9.8 0.0 0.0 13 7
Niacin (mg) 0.8 0.7 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 1.0 0.7 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 50.2 252.8 0.0 1.1 0.9 305 152
Phytosterols (mg) 9.1 n/a 29.8 0.2 0.5 40 20
Polyunsaturated Fat (g) 0.2 0.4 1.4 0.0 0.0 2 1
Potassium (mg) 510.7 46.5 0.1 8.7 7.6 574 287
Proline (g) 0.1 1.0 0.0 0.0 0.0 1 1
Protein (g) 2.8 10.7 0.0 0.1 0.1 14 7
Retinol (mcg) 0.0 93.8 0.0 0.0 0.0 94 47
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 11.2 1.9 0.0 0.0 13 7
Selenium (mcg) 1.8 11.3 0.0 n/a 0.0 13 7
Serine (g) 0.1 0.9 0.0 0.0 0.0 1 0
Sodium (mg) 4.6 837.0 0.3 0.6 0.1 843 421
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.5 n/a n/a n/a 0.0 6 3
Sugar (g) 28.3 3.1 0.0 n/a 0.0 31 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 1.9 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.7 16.0 13.5 0.0 0.0 30 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,594.6 316.5 0.0 77.0 3.1 2,991 1,496
Vitamin A, RAE (mcg) 127.7 93.8 0.0 3.9 0.2 225 113
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.9 0.0 0.0 0.3 0.0 37 19
Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 12 6
Water (g) 417.0 41.4 0.0 1.6 0.1 460 230
Zinc (mg) 0.5 2.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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