Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (126g) graham cracker crumbs |
1/4 cup (55g) brown sugar |
1/3 cup (76g) butter |
8 ounces (227g) cream cheese |
3 ounces (85g) cream cheese |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla |
2 (66g) egg whites |
16 ounces (454g) cherries |
1 to taste (1g) red food coloring |
1/4 cup (50g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 2.3 | 0.2 | 1.6 | 3.0 | 1.1 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 11 | 2 |
Aspartic acid (g) | 0.4 | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.8 | 2.6 | n/a | n/a | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.2 | 45.7 | 18.1 | 222.7 | 83.5 | 1.0 | 0.2 | 4.6 | 59.0 | n/a | 0.5 | 0.2 | 466 | 78 |
Calories | 533.0 | 209.0 | 542.0 | 777.0 | 291.4 | 387.0 | 6.0 | 34.3 | 285.8 | n/a | 193.5 | 30.5 | 3,289 | 548 |
Calories (kj) | 2,230.2 | 874.5 | 2,267.0 | 3,251.2 | 1,219.2 | 1,618.0 | 25.3 | 142.6 | 1,192.9 | n/a | 809.0 | 127.5 | 13,757 | 2,293 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 96.8 | 53.9 | 0.0 | 9.2 | 3.5 | 100.0 | 0.3 | 0.5 | 72.6 | n/a | 50.0 | 7.3 | 394 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 249.9 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 506 | 84 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 13 | 2 |
Folate (mcg) | 58.0 | 0.6 | 2.3 | 25.0 | 9.4 | 0.0 | 0.0 | 2.6 | 18.1 | n/a | 0.0 | 0.0 | 116 | 19 |
Folate, DFE (mcg) | 83.2 | 0.6 | 2.3 | 25.0 | 9.4 | 0.0 | 0.0 | 2.6 | 18.1 | n/a | 0.0 | 0.0 | 141 | 24 |
Folate, food (mcg) | 21.4 | 0.6 | 2.3 | 25.0 | 9.4 | 0.0 | 0.0 | 2.6 | 18.1 | n/a | 0.0 | 0.0 | 79 | 13 |
Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 6 |
Fructose | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | n/a | 0.0 | n/a | 25 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 29.9 | n/a | 0.0 | n/a | 31 | 5 |
Glutamic acid (g) | 2.9 | n/a | 0.1 | 3.0 | 1.1 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 9 | 1 |
Glycine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.4 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 7.3 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Leucine (g) | 0.6 | n/a | 0.1 | 1.5 | 0.6 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Lysine (g) | 0.2 | n/a | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 37.8 | 5.0 | 1.5 | 20.4 | 7.7 | 0.0 | 0.3 | 7.3 | 49.9 | n/a | 0.0 | 0.2 | 130 | 22 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.1 | 0.0 | 15.9 | 19.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 48 | 8 |
Niacin (mg) | 5.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 131.0 | 2.2 | 18.1 | 240.8 | 90.3 | 0.0 | 0.1 | 9.9 | 95.3 | n/a | 0.0 | 1.0 | 589 | 98 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.4 | n/a | n/a | n/a | 54 | 9 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | 2.3 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 2 |
Potassium (mg) | 170.1 | 73.2 | 18.1 | 313.5 | 117.6 | 2.0 | 3.1 | 107.6 | 1,007.0 | n/a | 1.0 | 0.2 | 1,813 | 302 |
Proline (g) | 1.0 | n/a | 0.1 | 1.5 | 0.6 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
Protein (g) | 8.7 | 0.1 | 0.6 | 13.5 | 5.1 | 0.0 | 0.0 | 7.2 | 4.8 | n/a | 0.0 | 0.0 | 40 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 507.2 | 815.6 | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,629 | 271 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 38.8 | 43.8 | 16.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 101 | 17 |
Selenium (mcg) | 12.9 | 0.7 | 0.8 | 5.5 | 2.0 | 0.6 | 0.0 | 13.2 | 0.0 | n/a | 0.3 | 0.2 | 36 | 6 |
Serine (g) | 0.4 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 601.0 | 15.4 | 539.7 | 729.3 | 273.5 | 1.0 | 0.2 | 109.6 | 0.0 | n/a | 0.5 | 0.7 | 2,271 | 378 |
Starch | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 52.0 | n/a | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 0.7 | n/a | 49.9 | n/a | 202 | 34 |
Sugar (g) | 39.2 | 53.4 | 0.0 | 7.3 | 2.7 | 99.8 | 0.3 | 0.5 | 58.2 | n/a | 49.9 | 0.0 | 311 | 52 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 12.7 | 0.0 | 61.3 | 77.8 | 29.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 182 | 30 |
Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 1,889.0 | 3,051.3 | 1,144.2 | 0.0 | 0.0 | 0.0 | 290.3 | n/a | 0.0 | 0.0 | 6,377 | 1,063 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 831.6 | 311.8 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 1,674 | 279 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 32 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 56.8 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 21 |
Water (g) | 5.5 | 0.7 | 12.0 | 123.7 | 46.4 | 0.0 | 1.1 | 57.8 | 373.1 | n/a | 0.0 | 0.7 | 621 | 104 |
Zinc (mg) | 1.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
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