Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (0g) char siu sauce |
2 tablespoons (29g) water |
1 teaspoon (0g) chili-garlic sauce |
2/3 lb (303g) lean ground beef |
1/2 cup (8g) cilantro |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
1/2 teaspoon (2g) Thai chiles |
1 tablespoon (18g) oyster sauce |
2 teaspoons (12g) soy sauce |
2 teaspoons (12g) fish sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (9g) brown sugar |
2 teaspoons (5g) cornstarch |
1 teaspoon (2g) fresh ground black pepper |
6 (6g) bamboo skewers |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Ash | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Aspartic acid | n/a | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.9 | n/a | 36.3 | 5.4 | 5.1 | 2.1 | 0.2 | 5.8 | 2.4 | 5.2 | 0.0 | 7.6 | 0.1 | 10.2 | n/a | 81 | 0 |
Calories | n/a | 0.0 | n/a | 532.5 | 1.8 | 4.2 | 6.0 | 0.6 | 9.2 | 7.2 | 4.2 | 79.6 | 35.0 | 20.3 | 5.8 | n/a | 706 | 0 |
Calories (kj) | n/a | 0.0 | n/a | 2,223.7 | 7.6 | 17.4 | 25.3 | 2.6 | 38.3 | 30.1 | 17.5 | 332.9 | 146.3 | 85.0 | 24.2 | n/a | 2,951 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 1.3 | 0.1 | 2.0 | 0.7 | 0.4 | 0.0 | 9.0 | 4.9 | 1.5 | n/a | 21 | 0 |
Cholesterol | n/a | 0.0 | n/a | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197 | 0 |
Copper | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Folate | n/a | 0.0 | n/a | 18.2 | 5.0 | 0.1 | 0.2 | 0.4 | 2.7 | 2.2 | 6.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 35 | 0 |
Folate, DFE | n/a | 0.0 | n/a | 18.2 | 5.0 | 0.1 | 0.2 | 0.4 | 2.7 | 2.2 | 6.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 35 | 0 |
Folate, food | n/a | 0.0 | n/a | 18.2 | 5.0 | 0.1 | 0.2 | 0.4 | 2.7 | 2.2 | 6.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 35 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Glycine | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 0.0 | n/a | 6.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 0 |
Isoleucine | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Magnesium | n/a | 0.3 | n/a | 60.5 | 2.1 | 0.7 | 3.9 | 0.4 | 0.7 | 4.8 | 21.0 | 0.0 | 0.8 | 0.2 | 3.9 | n/a | 99 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Niacin | n/a | 0.0 | n/a | 15.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | 0.0 | n/a | 556.7 | 3.8 | 4.3 | 3.0 | 0.7 | 4.0 | 15.6 | 0.8 | 0.0 | 0.4 | 0.7 | 3.6 | n/a | 594 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 2.1 | n/a | 82 | 0 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Potassium | n/a | 0.3 | n/a | 971.2 | 41.7 | 11.2 | 23.8 | 5.0 | 9.7 | 25.4 | 34.5 | 0.0 | 12.2 | 0.2 | 30.6 | n/a | 1,166 | 0 |
Proline | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein | n/a | 0.0 | n/a | 60.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 63 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Selenium | n/a | 0.0 | n/a | 50.2 | 0.1 | 0.4 | 1.0 | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 54 | 0 |
Serine | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium | n/a | 0.9 | n/a | 199.7 | 3.7 | 0.5 | 0.5 | 0.1 | 491.9 | 670.3 | 941.2 | 0.0 | 2.6 | 0.5 | 0.5 | n/a | 2,312 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.0 | n/a | 9 | 0 |
Sugar | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 10 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | n/a | 30.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 539.8 | 0.3 | 0.5 | 14.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 570 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 29 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin D | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Water | n/a | 29.0 | n/a | 210.3 | 7.4 | 1.6 | 0.2 | 1.4 | 14.4 | 7.9 | 8.5 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 282 | 0 |
Zinc | n/a | 0.0 | n/a | 14.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.