Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1 pinch (0g) salt |
2 tablespoons (28g) butter |
1/4 cup (50g) granulated sugar |
2 tablespoons (31g) milk |
1/8 teaspoon (1g) vanilla extract |
1 (50g) eggs |
1/4 ounce (7g) unflavored gelatin |
3/4 cup (150g) granulated sugar |
1 cup (237g) boiling water |
1 1/4 ounces (35g) Dream Whip |
1/2 cup (122g) low-fat milk |
24 ounces (682g) cream cheese |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) orange extract |
1/4 teaspoon (1g) lemon juice |
5 drops (5g) yellow food coloring |
1 drop (1g) red food coloring |
30 ounces (851g) mandarin oranges |
1 teaspoon (2g) unflavored gelatin |
1 tablespoon (15g) water |
2 tablespoons (25g) granulated sugar |
1/2 cup (68g) hazelnuts |
1/4 cup (51g) shortening |
1/2 cup (60g) powdered sugar |
1 tablespoon (15g) milk |
1/8 teaspoon (1g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.8 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.1 | n/a | n/a | n/a | n/a | 61 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 84.7 | 0.1 | 6.8 | 0.5 | 36.3 | 0.1 | 28.0 | 3.9 | 1.5 | 7.1 | 6.0 | 152.5 | 668.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 314.7 | 1.3 | 0.4 | 0.3 | 77.0 | 0.0 | 0.6 | 18.1 | 0.1 | 1,413 | 177 |
| Calories | 113.8 | 0.6 | 0.0 | 203.6 | 193.5 | 19.5 | 1.5 | 71.5 | 23.5 | 580.5 | 0.0 | 204.5 | 51.2 | 2,331.1 | 12.1 | 3.0 | 0.3 | n/a | n/a | 450.8 | 7.8 | 0.0 | 97.5 | 423.9 | 453.1 | 233.4 | 9.8 | 1.5 | 5,488 | 686 |
| Calories (kj) | 475.9 | 2.4 | 0.0 | 851.7 | 809.0 | 81.7 | 6.3 | 299.5 | 98.1 | 2,427.0 | 0.0 | 855.9 | 215.9 | 9,753.7 | 50.6 | 12.7 | 1.2 | n/a | n/a | 1,896.6 | 32.7 | 0.0 | 407.7 | 1,774.6 | 1,895.7 | 976.2 | 40.9 | 6.3 | 22,973 | 2,872 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 23.8 | 0.3 | 0.0 | 0.0 | 50.0 | 1.4 | 0.1 | 0.4 | 0.0 | 150.0 | 0.0 | 18.6 | 6.1 | 27.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 113.5 | 0.0 | 0.0 | 25.2 | 11.3 | 0.0 | 59.9 | 0.7 | 0.1 | 490 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 4.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 749.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1,009 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 23.5 | 2.1 | 0.0 | 0.0 | 0.0 | 6.1 | 75.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 136.1 | 0.7 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 0.8 | 0.0 | 331 | 41 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 23.5 | 2.1 | 0.0 | 0.0 | 0.0 | 6.1 | 75.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 136.1 | 0.7 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 0.8 | 0.0 | 331 | 41 |
| Folate, food (mcg) | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 23.5 | 2.1 | 0.0 | 0.0 | 0.0 | 6.1 | 75.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 136.1 | 0.7 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 0.8 | 0.0 | 331 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.6 | n/a | n/a | 0.4 | 1.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2.5 | 0.0 | n/a | 0.1 | n/a | 16 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 21.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 4 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.4 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 6.9 | 0.4 | 0.0 | 0.6 | 0.0 | 4.0 | 0.1 | 6.0 | 1.5 | 0.0 | 2.4 | 2.5 | 13.4 | 61.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 102.1 | 0.5 | 0.1 | 0.0 | 110.0 | 0.0 | 0.0 | 2.0 | 0.1 | 315 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 58.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 30.8 | 22.8 | 0.0 | 0.2 | 0.0 | 122 | 15 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 33.8 | 114.1 | 0.0 | 6.8 | 0.0 | 28.4 | 0.0 | 99.0 | 2.7 | 0.0 | 0.0 | 26.2 | 115.9 | 722.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 170.1 | 0.9 | 0.0 | 0.0 | 195.8 | 0.0 | 0.0 | 14.2 | 0.0 | 1,531 | 191 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.8 | 102.5 | n/a | 0.0 | n/a | 180 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5.3 | 13.4 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Potassium (mg) | 33.4 | 0.1 | 0.0 | 6.8 | 1.0 | 46.1 | 0.8 | 69.0 | 1.1 | 3.0 | 2.4 | 58.8 | 183.0 | 940.6 | 6.2 | 1.6 | 1.3 | n/a | n/a | 1,411.8 | 0.4 | 0.1 | 0.5 | 459.0 | 0.0 | 1.2 | 23.0 | 0.8 | 3,252 | 407 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 6.3 | 6.0 | 0.0 | 0.0 | 1.7 | 4.1 | 40.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 2.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.5 | 0.0 | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 9.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 2,446.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2,802 | 350 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 13.0 | 0.8 | 131.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 12.8 | 0.0 | 0.3 | 0.0 | 179 | 22 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 15.4 | 2.8 | 0.9 | 0.0 | 0.2 | 4.0 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.2 | 1.6 | 0.0 | 0.4 | 0.3 | 0.0 | 56 | 7 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 90.8 | 155.0 | 202.8 | 0.5 | 14.9 | 0.0 | 71.0 | 13.7 | 1.5 | 7.1 | 43.2 | 53.7 | 2,187.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 17.0 | 4.6 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | 7.5 | 0.0 | 2,874 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 149.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 51.5 | n/a | n/a | 25.1 | 2.8 | n/a | n/a | n/a | n/a | 279 | 35 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 0.1 | 0.2 | 0.0 | 149.7 | 0.0 | 18.6 | 6.3 | 21.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | 90.0 | 0.0 | 0.0 | 25.1 | 2.9 | 0.0 | 58.7 | n/a | 0.1 | 424 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 10.1 | 3.1 | 0.0 | n/a | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.6 | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 23.0 | 0.0 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 14.1 | 1.2 | 233.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 41.0 | 51.3 | 0.0 | 0.6 | 0.0 | 373 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 42.1 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 9,153.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5,791.9 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 21.0 | 0.0 | 16,241 | 2,030 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 10.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 2,494.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.0 | 0.0 | 3,145 | 393 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 227.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 233 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 170.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287 | 36 |
| Water (g) | 3.7 | 0.0 | 0.0 | 4.5 | 0.0 | 26.7 | 0.3 | 38.1 | 0.9 | 0.0 | 236.8 | 0.5 | 109.7 | 371.1 | 2.2 | 0.6 | 1.2 | n/a | n/a | 724.4 | 0.3 | 14.5 | 0.0 | 3.6 | 0.0 | 0.1 | 13.4 | 0.3 | 1,553 | 194 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.