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Nutritional Facts: Parmesan and Basil Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1 cup (43g)
basil
1 (3g)
garlic cloves
2 tablespoons (17g)
pine nuts
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.1 0.0 0.1 0.8 5 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a 0.1 0.0 0.4 1.0 6 3
Ash (g) 3.9 n/a n/a 0.6 0.0 0.4 5.4 10 5
Aspartic acid (g) 6.8 n/a n/a 0.1 0.0 0.2 1.8 9 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 n/a n/a 76.5 5.4 2.7 739.7 841 421
Calories 387.9 n/a n/a 9.9 4.5 113.6 287.5 803 402
Calories (kj) 1,622.9 n/a n/a 40.7 18.7 475.2 1,203.9 3,361 1,681
Carbohydrates (g) 0.0 n/a n/a 1.1 1.0 2.2 2.7 7 4
Cholesterol (mg) 217.7 n/a n/a 0.0 0.0 0.0 58.7 276 138
Copper (mg) 0.1 n/a n/a 0.2 0.0 0.2 0.2 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.1 0.6 0.0 1 1
Folate (mcg) 13.6 n/a n/a 29.4 0.1 5.7 6.7 56 28
Folate, DFE (mcg) 13.6 n/a n/a 29.4 0.1 5.7 6.7 56 28
Folate, food (mcg) 13.6 n/a n/a 29.4 0.1 5.7 6.7 56 28
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Galactose n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glutamic acid (g) 10.7 n/a n/a 0.1 0.0 0.5 5.8 17 9
Glycine (g) 3.2 n/a n/a 0.1 0.0 0.1 0.5 4 2
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.1 0.7 4 2
Iron (mg) 1.3 n/a n/a 1.4 0.1 0.9 0.6 4 2
Isoleucine (g) 3.5 n/a n/a 0.0 0.0 0.1 1.3 5 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 6.0 n/a n/a 0.1 0.0 0.2 2.5 9 4
Lysine (g) 6.9 n/a n/a 0.0 0.0 0.1 2.0 9 5
Magnesium (mg) 88.5 n/a n/a 27.7 0.8 42.4 25.3 185 92
Maltose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.1 n/a n/a 0.5 0.1 1.5 0.1 2 1
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 2.6 n/a n/a 0.0 0.0 3.2 5.6 11 6
Niacin (mg) 35.5 n/a n/a 0.4 0.0 0.7 0.1 37 18
Pantothenic acid (mg) 4.8 n/a n/a 0.1 0.0 0.1 0.2 5 3
Phenylalanine (g) 2.9 n/a n/a 0.1 0.0 0.1 1.4 4 2
Phosphorus (mg) 714.5 n/a n/a 24.2 4.6 97.0 486.2 1,327 663
Phytosterols n/a n/a n/a n/a n/a 23.8 n/a 24 12
Polyunsaturated Fat (g) 1.4 n/a n/a 0.2 0.0 5.7 0.8 8 4
Potassium (mg) 1,258.8 n/a n/a 127.6 12.0 100.7 83.4 1,583 791
Proline (g) 2.3 n/a n/a 0.0 0.0 0.1 3.1 6 3
Protein (g) 72.2 n/a n/a 1.4 0.2 2.3 25.7 102 51
Retinol (mcg) 30.6 n/a n/a 0.0 0.0 0.0 148.7 179 90
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.9 n/a n/a 0.0 0.0 0.8 11.5 14 7
Selenium (mcg) 108.9 n/a n/a 0.1 0.4 0.1 11.8 121 61
Serine (g) 2.8 n/a n/a 0.0 0.0 0.1 1.5 4 2
Sodium (mg) 394.7 n/a n/a 1.7 0.5 0.3 1,019.8 1,417 709
Starch n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.6 0.1 1 0
Sugar (g) 0.0 n/a n/a 0.1 0.0 0.6 0.6 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 3.2 n/a n/a 0.0 0.0 0.1 1.0 4 2
Tocopherol, alpha (mg) 0.6 n/a n/a 0.3 0.0 1.6 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 1.9 n/a 2 1
Total Fat (g) 8.8 n/a n/a 0.3 0.0 11.5 19.1 40 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.3 1 1
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.1 1.6 4 2
Valine (g) 3.7 n/a n/a 0.1 0.0 0.1 1.7 6 3
Vitamin A, IU (IU) 102.1 n/a n/a 2,281.3 0.3 4.9 577.0 2,966 1,483
Vitamin A, RAE (mcg) 30.6 n/a n/a 114.2 0.0 0.2 152.7 298 149
Vitamin B-12 (mcg) 0.7 n/a n/a 0.0 0.0 0.0 1.5 2 1
Vitamin B-6 (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.1 n/a n/a 7.8 0.9 0.1 0.0 13 6
Vitamin D (IU) 17.0 n/a n/a 0.0 0.0 0.0 14.0 31 16
Water (g) 257.9 n/a n/a 39.8 1.8 0.4 13.9 314 157
Zinc (mg) 2.0 n/a n/a 0.4 0.0 1.1 2.6 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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