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Nutritional Facts: Mermaid's Tender Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
2 (6g)
garlic cloves
3 tablespoons (43g)
butter
1 (110g)
onions
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.6 0.0 0.0 0.1 0.0 n/a 13 3
Ash (g) 10.2 0.1 0.9 0.4 0.0 n/a 12 3
Aspartic acid (g) 17.9 0.0 0.0 0.1 0.0 n/a 18 5
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.2 10.9 10.2 25.3 0.0 n/a 164 41
Calories 2,531.5 8.9 305.4 44.0 240.4 n/a 3,130 783
Calories (kj) 10,594.9 37.4 1,277.6 182.6 1,006.1 n/a 13,099 3,275
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 10.3 0.0 n/a 12 3
Cholesterol (mg) 855.6 0.0 91.6 0.0 0.0 n/a 947 237
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 1.9 0.0 n/a 2 0
Folate (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
Folate, DFE (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
Folate, food (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 29.3 0.0 0.1 0.3 0.0 n/a 30 7
Glycine (g) 13.3 0.0 0.0 0.0 0.0 n/a 13 3
Histidine (g) 5.9 0.0 0.0 0.0 0.0 n/a 6 1
Iron (mg) 11.8 0.1 0.0 0.2 0.0 n/a 12 3
Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 n/a 10 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.6 0.0 0.0 0.0 0.0 n/a 15 4
Lysine (g) 16.3 0.0 0.0 0.0 0.0 n/a 16 4
Magnesium (mg) 222.7 1.5 0.9 11.0 0.0 n/a 236 59
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 5.3 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 77.8 0.0 9.0 0.0 7.5 n/a 94 24
Niacin (mg) 77.0 0.0 0.0 0.1 0.0 n/a 77 19
Pantothenic acid (mg) 10.4 0.0 0.0 0.1 0.0 n/a 11 3
Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,945.5 9.2 10.2 31.9 0.0 n/a 1,997 499
Phytosterols n/a n/a n/a 16.5 263.3 n/a 280 70
Polyunsaturated Fat (g) 39.8 0.0 1.3 0.0 14.9 n/a 56 14
Potassium (mg) 2,297.1 24.1 10.2 160.6 0.0 n/a 2,492 623
Proline (g) 9.9 0.0 0.0 0.0 0.0 n/a 10 2
Protein (g) 200.9 0.4 0.4 1.2 0.0 n/a 203 51
Retinol (mcg) 445.4 0.0 285.8 0.0 0.0 n/a 731 183
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 53.1 0.0 21.9 0.0 3.5 n/a 79 20
Selenium (mcg) 179.3 0.9 0.4 0.6 0.0 n/a 181 45
Serine (g) 7.1 0.0 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 797.0 1.0 304.2 4.4 0.0 n/a 1,107 277
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 4.7 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.5 0.0 1.0 0.0 3.9 n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 185.8 0.0 34.6 0.1 27.2 n/a 248 62
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.1 n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 n/a 6 2
Valine (g) 9.7 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 1,535.3 0.5 1,064.6 2.2 0.0 n/a 2,603 651
Vitamin A, RAE (mcg) 445.4 0.0 291.4 0.0 0.0 n/a 737 184
Vitamin B-12 (mcg) 3.6 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 1.9 0.0 8.1 0.0 n/a 10 3
Vitamin D n/a 0.0 25.6 0.0 0.0 n/a 26 6
Water (g) 767.7 3.5 6.8 98.0 0.0 n/a 876 219
Zinc (mg) 12.5 0.1 0.0 0.2 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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