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    Nutritional Facts: Mermaid's Tender Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    whole chickens
    2 (6g)
    garlic cloves
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.6 0.0 0.0 0.1 0.0 n/a 13 3
    Ash (g) 10.2 0.1 0.9 0.4 0.0 n/a 12 3
    Aspartic acid (g) 17.9 0.0 0.0 0.1 0.0 n/a 18 5
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.2 10.9 10.2 25.3 0.0 n/a 164 41
    Calories 2,531.5 8.9 305.4 44.0 240.4 n/a 3,130 783
    Calories (kj) 10,594.9 37.4 1,277.6 182.6 1,006.1 n/a 13,099 3,275
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.0 10.3 0.0 n/a 12 3
    Cholesterol (mg) 855.6 0.0 91.6 0.0 0.0 n/a 947 237
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.1 0.0 1.9 0.0 n/a 2 0
    Folate (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
    Folate, DFE (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
    Folate, food (mcg) 70.3 0.2 1.3 20.9 0.0 n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 29.3 0.0 0.1 0.3 0.0 n/a 30 7
    Glycine (g) 13.3 0.0 0.0 0.0 0.0 n/a 13 3
    Histidine (g) 5.9 0.0 0.0 0.0 0.0 n/a 6 1
    Iron (mg) 11.8 0.1 0.0 0.2 0.0 n/a 12 3
    Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 n/a 10 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.6 0.0 0.0 0.0 0.0 n/a 15 4
    Lysine (g) 16.3 0.0 0.0 0.0 0.0 n/a 16 4
    Magnesium (mg) 222.7 1.5 0.9 11.0 0.0 n/a 236 59
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 n/a n/a 0 0
    Methionine (g) 5.3 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 77.8 0.0 9.0 0.0 7.5 n/a 94 24
    Niacin (mg) 77.0 0.0 0.0 0.1 0.0 n/a 77 19
    Pantothenic acid (mg) 10.4 0.0 0.0 0.1 0.0 n/a 11 3
    Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,945.5 9.2 10.2 31.9 0.0 n/a 1,997 499
    Phytosterols n/a n/a n/a 16.5 263.3 n/a 280 70
    Polyunsaturated Fat (g) 39.8 0.0 1.3 0.0 14.9 n/a 56 14
    Potassium (mg) 2,297.1 24.1 10.2 160.6 0.0 n/a 2,492 623
    Proline (g) 9.9 0.0 0.0 0.0 0.0 n/a 10 2
    Protein (g) 200.9 0.4 0.4 1.2 0.0 n/a 203 51
    Retinol (mcg) 445.4 0.0 285.8 0.0 0.0 n/a 731 183
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 53.1 0.0 21.9 0.0 3.5 n/a 79 20
    Selenium (mcg) 179.3 0.9 0.4 0.6 0.0 n/a 181 45
    Serine (g) 7.1 0.0 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 797.0 1.0 304.2 4.4 0.0 n/a 1,107 277
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 4.7 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 8.3 0.0 0.0 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.5 0.0 1.0 0.0 3.9 n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 185.8 0.0 34.6 0.1 27.2 n/a 248 62
    Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.1 n/a 1 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 n/a 6 2
    Valine (g) 9.7 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 1,535.3 0.5 1,064.6 2.2 0.0 n/a 2,603 651
    Vitamin A, RAE (mcg) 445.4 0.0 291.4 0.0 0.0 n/a 737 184
    Vitamin B-12 (mcg) 3.6 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 1.9 0.0 8.1 0.0 n/a 10 3
    Vitamin D n/a 0.0 25.6 0.0 0.0 n/a 26 6
    Water (g) 767.7 3.5 6.8 98.0 0.0 n/a 876 219
    Zinc (mg) 12.5 0.1 0.0 0.2 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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