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Nutritional Facts: Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsalted butter
1 1/2 cups (330g)
dark brown sugar
1 large (50g)
eggs
1 large (17g)
egg yolks
1 1/2 teaspoons (6g)
vanilla extract
5 ounces (143g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 ounces (57g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 n/a 0.5 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.4 0.2 n/a 0.6 0.0 0.7 2 0
Ash (g) 0.0 1.5 0.5 0.3 0.0 0.7 1.5 0.8 5 0
Aspartic acid (g) 0.1 n/a 0.7 0.3 n/a 0.6 0.0 0.5 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 50.6 55 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 273.9 28.0 21.9 0.7 21.4 0.4 39.8 413 26
Calories 813.1 1,254.0 71.5 54.7 18.1 520.0 0.0 392.5 3,124 195
Calories (kj) 3,401.1 5,247.0 299.5 228.8 75.9 2,175.7 0.0 1,641.0 13,069 817
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 0.1 323.7 0.4 0.6 0.8 109.0 0.0 7.9 442 28
Cholesterol (mg) 243.8 0.0 186.0 184.5 0.0 0.0 0.0 0.0 614 38
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 5.5 9 1
Folate (mcg) 3.4 3.3 23.5 24.8 0.0 37.1 0.0 12.5 105 7
Folate, DFE (mcg) 3.4 3.3 23.5 24.8 0.0 37.1 0.0 12.5 105 7
Folate, food (mcg) 3.4 3.3 23.5 24.8 0.0 37.1 0.0 12.5 105 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 0.0 0.0 n/a n/a n/a 0.0 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 0.2 0.0 n/a n/a n/a 0.0 5 0
Glutamic acid (g) 0.2 n/a 0.8 0.3 n/a 5.0 0.0 1.0 7 0
Glycine (g) 0.0 n/a 0.2 0.1 n/a 0.5 0.0 0.3 1 0
Histidine (g) 0.0 n/a 0.2 0.1 n/a 0.3 0.0 0.1 1 0
Iron (mg) 0.0 2.3 0.9 0.5 0.0 1.7 0.0 1.4 7 0
Isoleucine (g) 0.1 n/a 0.3 0.1 n/a 0.5 0.0 0.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.2 n/a 1.0 0.0 0.3 2 0
Lysine (g) 0.1 n/a 0.5 0.2 n/a 0.3 0.0 0.2 1 0
Magnesium (mg) 2.3 29.7 6.0 0.9 0.8 31.4 0.0 68.7 140 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 1.0 0.0 2.6 4 0
Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 23.8 0.0 1.8 2.0 0.0 0.1 0.0 23.2 51 3
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 1.8 0.0 0.7 3 0
Pantothenic acid (mg) 0.1 0.4 0.8 0.5 0.0 0.6 0.0 0.5 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.1 n/a 0.7 0.0 0.2 1 0
Phosphorus (mg) 27.2 13.2 99.0 66.3 0.4 154.3 0.0 157.3 518 32
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 57.9 58 4
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.7 0.0 0.6 0.0 12.3 18 1
Potassium (mg) 27.2 438.9 69.0 18.5 9.3 152.9 0.1 232.9 949 59
Proline (g) 0.1 n/a 0.3 0.1 n/a 1.7 0.0 0.2 2 0
Protein (g) 1.0 0.4 6.3 2.7 0.0 14.8 0.0 5.2 30 2
Retinol (mcg) 761.0 0.0 80.0 63.1 0.0 0.0 0.0 0.0 904 57
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 58.3 0.0 1.6 1.6 0.0 0.2 0.0 3.5 65 4
Selenium (mcg) 1.1 4.0 15.4 9.5 0.0 48.4 0.0 2.2 81 5
Serine (g) 0.1 n/a 0.5 0.2 n/a 0.7 0.0 0.3 2 0
Sodium (mg) 12.5 92.4 71.0 8.2 0.6 2.9 581.4 0.0 769 48
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a 312.0 0.0 0.0 n/a n/a n/a 2.2 314 20
Sugar (g) 0.1 320.2 0.2 0.1 0.8 0.4 0.0 2.3 324 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.3 0.1 n/a 0.4 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.4 0.0 0.1 0.0 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 n/a n/a n/a 13.9 14 1
Total Fat (g) 92.0 0.0 4.8 4.5 0.0 1.4 0.0 40.9 144 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.1 n/a 0.4 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.4 0.2 n/a 0.6 0.0 0.2 1 0
Vitamin A, IU (IU) 2,834.1 0.0 270.0 245.1 0.0 0.0 0.0 31.8 3,381 211
Vitamin A, RAE (mcg) 775.7 0.0 80.0 64.8 0.0 0.0 0.0 1.7 922 58
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 68.0 0.0 41.0 37.1 0.0 0.0 0.0 0.0 146 9
Water (g) 20.3 4.4 38.1 8.9 3.3 17.0 0.0 2.0 94 6
Zinc (mg) 0.1 0.1 0.6 0.4 0.0 1.0 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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