Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) vidalia onions |
1 clove (3g) garlic |
1 tablespoon (14g) olive oil |
3 (903g) cucumbers |
2 1/2 cups (0g) vegetable broth |
2 tablespoons (30g) lime juice |
1 teaspoon (4g) sugar |
1 cup (245g) yogurt |
1 teaspoon (0g) dill |
1 to taste (0g) salt & pepper |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 0.1 | 144.5 | n/a | 4.2 | 0.0 | 296.5 | 0.4 | n/a | n/a | 476 | 119 |
| Calories | 44.0 | 4.5 | 119.3 | 135.5 | n/a | 7.6 | 16.3 | 149.5 | 0.1 | n/a | n/a | 477 | 119 |
| Calories (kj) | 182.6 | 18.7 | 499.4 | 587.0 | n/a | 31.5 | 68.0 | 629.7 | 0.3 | n/a | n/a | 2,017 | 504 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 32.8 | n/a | 2.5 | 4.2 | 11.4 | 0.0 | n/a | n/a | 62 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 32 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 20.9 | 0.1 | 0.0 | 63.2 | n/a | 3.0 | 0.0 | 17.2 | 0.3 | n/a | n/a | 105 | 26 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.0 | 63.2 | n/a | 3.0 | 0.0 | 17.2 | 0.3 | n/a | n/a | 105 | 26 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.0 | 63.2 | n/a | 3.0 | 0.0 | 17.2 | 0.3 | n/a | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 7.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 6.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 0.0 | 117.4 | n/a | 2.4 | 0.0 | 29.4 | 0.1 | n/a | n/a | 161 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 0.0 | 216.7 | n/a | 4.2 | 0.0 | 232.8 | 0.1 | n/a | n/a | 490 | 123 |
| Phytosterols (mg) | 16.5 | n/a | 29.8 | 126.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 160.6 | 12.0 | 0.1 | 1,327.4 | n/a | 35.4 | 0.1 | 379.8 | 1.3 | n/a | n/a | 1,917 | 479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 8.5 | 0.0 | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | n/a | n/a | 66 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 0.3 | 18.1 | n/a | 0.6 | 0.0 | 112.7 | 0.1 | n/a | n/a | 137 | 34 |
| Starch (g) | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.3 | n/a | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 15.1 | n/a | 0.5 | 4.2 | 11.4 | n/a | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 1.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 23 | 6 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 948.2 | n/a | 15.1 | 0.0 | 242.6 | 13.7 | n/a | n/a | 1,222 | 306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.2 | n/a | 0.6 | 0.0 | 66.2 | 0.7 | n/a | n/a | 113 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 25.3 | n/a | 9.1 | 0.0 | 1.2 | 0.2 | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 98.0 | 1.8 | 0.0 | 859.9 | n/a | 27.5 | 0.0 | 215.4 | 0.2 | n/a | n/a | 1,203 | 301 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.