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    Nutritional Facts: Grilled Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (760g)
    lamb chops
    1 cup (248g)
    orange juice
    6 tablespoons (108g)
    soy sauce
    4 tablespoons (84g)
    honey
    1 clove (3g)
    garlic
    3 teaspoons (5g)
    ginger
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.5 0.0 0.6 0.0 0.0 0.0 n/a 8 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 0.1 0.4 0.0 0.0 0.0 n/a 8 4
    Ash (g) 6.4 1.0 19.2 0.2 0.0 0.3 n/a 27 14
    Aspartic acid (g) 10.9 0.2 1.0 0.0 0.0 0.1 n/a 12 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 114.0 27.3 21.6 5.0 5.4 6.2 n/a 180 90
    Calories 2,356.0 111.6 64.8 255.4 4.5 18.1 n/a 2,810 1,405
    Calories (kj) 9,857.2 466.2 271.1 1,068.5 18.7 75.8 n/a 11,758 5,879
    Carbohydrates (g) 0.0 25.8 6.0 69.2 1.0 3.9 n/a 106 53
    Cholesterol (mg) 562.4 0.0 0.0 0.0 0.0 0.0 n/a 562 281
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.5 0.9 0.2 0.1 0.8 n/a 2 1
    Folate (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
    Folate, DFE (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
    Folate, food (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 34.4 n/a 0.1 n/a 34 17
    Galactose n/a n/a n/a 2.6 n/a 0.0 n/a 3 1
    Glucose (dextrose) n/a n/a n/a 30.0 n/a 0.1 n/a 30 15
    Glutamic acid (g) 18.0 0.1 2.6 0.0 0.0 0.0 n/a 21 10
    Glycine (g) 6.1 0.0 0.5 0.0 0.0 0.0 n/a 7 3
    Histidine (g) 3.9 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.2 0.5 2.6 0.4 0.1 1.1 n/a 17 8
    Isoleucine (g) 6.0 0.0 0.5 0.0 0.0 0.0 n/a 7 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.7 0.0 0.8 0.0 0.0 0.0 n/a 11 5
    Lysine (g) 11.0 0.0 0.8 0.0 0.0 0.0 n/a 12 6
    Magnesium (mg) 159.6 27.3 43.2 1.7 0.8 11.6 n/a 244 122
    Maltose n/a n/a n/a 1.2 n/a 0.0 n/a 1 1
    Manganese (mg) 0.1 0.0 0.5 0.1 0.1 1.8 n/a 3 1
    Methionine (g) 3.2 0.0 0.2 0.0 0.0 0.0 n/a 3 2
    Monounsaturated Fat (g) 83.1 0.1 0.0 0.0 0.0 0.0 n/a 83 42
    Niacin (mg) 49.2 1.0 4.3 0.1 0.0 0.5 n/a 55 28
    Pantothenic acid (mg) 4.8 0.5 0.4 0.1 0.0 0.0 n/a 6 3
    Phenylalanine (g) 5.0 0.0 0.6 0.0 0.0 0.0 n/a 6 3
    Phosphorus (mg) 1,155.2 42.2 140.4 3.4 4.6 9.1 n/a 1,355 677
    Phytosterols n/a n/a n/a n/a n/a 4.5 n/a 4 2
    Polyunsaturated Fat (g) 15.8 0.1 0.0 0.0 0.0 0.1 n/a 16 8
    Potassium (mg) 1,626.4 496.0 229.0 43.7 12.0 71.3 n/a 2,478 1,239
    Proline (g) 5.2 0.1 0.9 0.1 0.0 0.0 n/a 6 3
    Protein (g) 124.0 1.7 11.4 0.3 0.2 0.5 n/a 138 69
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.6 0.1 0.2 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 89.4 0.1 0.0 0.0 0.0 0.1 n/a 90 45
    Selenium (mcg) 143.6 0.2 0.9 0.7 0.4 3.0 n/a 149 74
    Serine (g) 4.6 0.0 0.5 0.0 0.0 0.0 n/a 5 3
    Sodium (mg) 425.6 2.5 6,032.9 3.4 0.5 1.5 n/a 6,466 3,233
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Sugar n/a 20.8 1.8 69.0 0.0 0.2 n/a 92 46
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 5.3 0.0 0.4 0.0 0.0 0.0 n/a 6 3
    Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 202.4 0.5 0.1 0.0 0.0 0.2 n/a 203 102
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 4.2 0.0 0.4 0.0 0.0 0.0 n/a 5 2
    Valine (g) 6.7 0.0 0.6 0.0 0.0 0.0 n/a 7 4
    Vitamin A, IU (IU) 0.0 496.0 0.0 0.0 0.3 1.6 n/a 498 249
    Vitamin A, RAE (mcg) 0.0 24.8 0.0 0.0 0.0 0.1 n/a 25 12
    Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 n/a 16 8
    Vitamin B-6 (mg) 1.0 0.1 0.2 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 124.0 0.0 0.4 0.9 0.0 n/a 125 63
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 429.8 219.0 71.3 14.4 1.8 0.5 n/a 737 368
    Zinc (mg) 19.2 0.1 0.5 0.2 0.0 0.2 n/a 20 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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