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Nutritional Facts: Grilled Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1 cup (248g)
orange juice
6 tablespoons (108g)
soy sauce
4 tablespoons (84g)
honey
1 clove (3g)
garlic
3 teaspoons (5g)
ginger
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.5 0.0 0.6 0.0 0.0 0.0 n/a 8 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 0.1 0.4 0.0 0.0 0.0 n/a 8 4
Ash (g) 6.4 1.0 19.2 0.2 0.0 0.3 n/a 27 14
Aspartic acid (g) 10.9 0.2 1.0 0.0 0.0 0.1 n/a 12 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.0 27.3 21.6 5.0 5.4 6.2 n/a 180 90
Calories 2,356.0 111.6 64.8 255.4 4.5 18.1 n/a 2,810 1,405
Calories (kj) 9,857.2 466.2 271.1 1,068.5 18.7 75.8 n/a 11,758 5,879
Carbohydrates (g) 0.0 25.8 6.0 69.2 1.0 3.9 n/a 106 53
Cholesterol (mg) 562.4 0.0 0.0 0.0 0.0 0.0 n/a 562 281
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Cystine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.5 0.9 0.2 0.1 0.8 n/a 2 1
Folate (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
Folate, DFE (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
Folate, food (mcg) 129.2 74.4 19.4 1.7 0.1 0.7 n/a 226 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 34.4 n/a 0.1 n/a 34 17
Galactose n/a n/a n/a 2.6 n/a 0.0 n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.0 n/a 0.1 n/a 30 15
Glutamic acid (g) 18.0 0.1 2.6 0.0 0.0 0.0 n/a 21 10
Glycine (g) 6.1 0.0 0.5 0.0 0.0 0.0 n/a 7 3
Histidine (g) 3.9 0.0 0.2 0.0 0.0 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 0.5 2.6 0.4 0.1 1.1 n/a 17 8
Isoleucine (g) 6.0 0.0 0.5 0.0 0.0 0.0 n/a 7 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.7 0.0 0.8 0.0 0.0 0.0 n/a 11 5
Lysine (g) 11.0 0.0 0.8 0.0 0.0 0.0 n/a 12 6
Magnesium (mg) 159.6 27.3 43.2 1.7 0.8 11.6 n/a 244 122
Maltose n/a n/a n/a 1.2 n/a 0.0 n/a 1 1
Manganese (mg) 0.1 0.0 0.5 0.1 0.1 1.8 n/a 3 1
Methionine (g) 3.2 0.0 0.2 0.0 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 83.1 0.1 0.0 0.0 0.0 0.0 n/a 83 42
Niacin (mg) 49.2 1.0 4.3 0.1 0.0 0.5 n/a 55 28
Pantothenic acid (mg) 4.8 0.5 0.4 0.1 0.0 0.0 n/a 6 3
Phenylalanine (g) 5.0 0.0 0.6 0.0 0.0 0.0 n/a 6 3
Phosphorus (mg) 1,155.2 42.2 140.4 3.4 4.6 9.1 n/a 1,355 677
Phytosterols n/a n/a n/a n/a n/a 4.5 n/a 4 2
Polyunsaturated Fat (g) 15.8 0.1 0.0 0.0 0.0 0.1 n/a 16 8
Potassium (mg) 1,626.4 496.0 229.0 43.7 12.0 71.3 n/a 2,478 1,239
Proline (g) 5.2 0.1 0.9 0.1 0.0 0.0 n/a 6 3
Protein (g) 124.0 1.7 11.4 0.3 0.2 0.5 n/a 138 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 89.4 0.1 0.0 0.0 0.0 0.1 n/a 90 45
Selenium (mcg) 143.6 0.2 0.9 0.7 0.4 3.0 n/a 149 74
Serine (g) 4.6 0.0 0.5 0.0 0.0 0.0 n/a 5 3
Sodium (mg) 425.6 2.5 6,032.9 3.4 0.5 1.5 n/a 6,466 3,233
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Sugar n/a 20.8 1.8 69.0 0.0 0.2 n/a 92 46
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 1 1
Threonine (g) 5.3 0.0 0.4 0.0 0.0 0.0 n/a 6 3
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 202.4 0.5 0.1 0.0 0.0 0.2 n/a 203 102
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 4.2 0.0 0.4 0.0 0.0 0.0 n/a 5 2
Valine (g) 6.7 0.0 0.6 0.0 0.0 0.0 n/a 7 4
Vitamin A, IU (IU) 0.0 496.0 0.0 0.0 0.3 1.6 n/a 498 249
Vitamin A, RAE (mcg) 0.0 24.8 0.0 0.0 0.0 0.1 n/a 25 12
Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 1.0 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 124.0 0.0 0.4 0.9 0.0 n/a 125 63
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 429.8 219.0 71.3 14.4 1.8 0.5 n/a 737 368
Zinc (mg) 19.2 0.1 0.5 0.2 0.0 0.2 n/a 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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