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    Nutritional Facts: French-Canadian Pea Soup (Soupe aux pois)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    dried yellow peas
    8 cups (1,896g)
    water
    1/2 lb (227g)
    salt pork
    1 large (150g)
    onions
    1/2 cup (51g)
    celery
    1/4 cup (32g)
    carrots
    1 teaspoon (1g)
    dried savory
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.2 0.2 0.0 0.0 n/a 1 0
    Ash n/a 1.9 8.3 0.5 0.4 0.3 0.1 12 1
    Aspartic acid n/a n/a 0.9 0.1 0.1 0.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 56.9 13.6 34.5 20.2 10.6 29.8 166 21
    Calories n/a 0.0 1,698.0 60.0 8.1 13.1 3.8 1,783 223
    Calories (kj) n/a 0.0 7,105.1 249.0 33.8 55.4 15.9 7,459 932
    Carbohydrates n/a 0.0 0.0 14.0 1.5 3.1 1.0 20 2
    Cholesterol n/a 0.0 195.2 0.0 0.0 0.0 0.0 195 24
    Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 2.6 0.8 0.9 0.6 5 1
    Folate n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
    Folate, DFE n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
    Folate, food n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 0.3 0.2 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.3 0.2 n/a 3 0
    Glutamic acid n/a n/a 1.6 0.4 0.0 0.1 n/a 2 0
    Glycine n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.0 1.0 0.3 0.1 0.1 0.5 2 0
    Isoleucine n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Lysine n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
    Magnesium n/a 19.0 15.9 15.0 5.6 3.8 5.3 65 8
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.2 0.1 0.0 0.1 0 0
    Methionine n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 86.1 0.0 0.0 0.0 n/a 86 11
    Niacin n/a 0.0 3.7 0.2 0.2 0.3 0.1 4 1
    Pantothenic acid n/a 0.0 0.5 0.2 0.1 0.1 n/a 1 0
    Phenylalanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Phosphorus n/a 0.0 118.0 43.5 12.1 11.2 2.0 187 23
    Phytosterols n/a n/a 0.0 22.5 3.0 n/a 0.4 26 3
    Polyunsaturated Fat n/a 0.0 21.3 0.0 0.0 0.0 n/a 21 3
    Potassium n/a 19.0 149.8 219.0 131.3 102.4 14.7 636 80
    Proline n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Protein n/a 0.0 11.5 1.7 0.3 0.3 0.1 14 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 66.7 0.1 0.0 0.0 0.0 67 8
    Selenium n/a 0.0 13.2 0.8 0.2 0.0 0.1 14 2
    Serine n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Sodium n/a 56.9 3,232.5 6.0 40.4 22.1 0.3 3,358 420
    Starch n/a n/a n/a 0.0 0.0 0.5 n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.1 1.1 n/a 3 0
    Sugar n/a 0.0 0.0 6.4 0.9 1.5 n/a 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.4 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a 0.0 182.7 0.2 0.1 0.1 0.1 183 23
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Valine n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 3.0 226.7 5,345.9 71.8 5,647 706
    Vitamin A, RAE n/a 0.0 0.0 0.0 11.1 267.2 3.6 282 35
    Vitamin B-12 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 11.1 1.6 1.9 0.7 15 2
    Vitamin D n/a 0.0 20.4 0.0 0.0 0.0 0.0 20 3
    Water n/a 1,894.1 25.0 133.7 48.2 28.3 0.1 2,129 266
    Zinc n/a 0.0 2.0 0.3 0.1 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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