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Nutritional Facts: French-Canadian Pea Soup (Soupe aux pois)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dried yellow peas
8 cups (1,896g)
water
1/2 lb (227g)
salt pork
1 large (150g)
onions
1/2 cup (51g)
celery
1/4 cup (32g)
carrots
1 teaspoon (1g)
dried savory
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.2 0.2 0.0 0.0 n/a 1 0
Ash n/a 1.9 8.3 0.5 0.4 0.3 0.1 12 1
Aspartic acid n/a n/a 0.9 0.1 0.1 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.9 13.6 34.5 20.2 10.6 29.8 166 21
Calories n/a 0.0 1,698.0 60.0 8.1 13.1 3.8 1,783 223
Calories (kj) n/a 0.0 7,105.1 249.0 33.8 55.4 15.9 7,459 932
Carbohydrates n/a 0.0 0.0 14.0 1.5 3.1 1.0 20 2
Cholesterol n/a 0.0 195.2 0.0 0.0 0.0 0.0 195 24
Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 2.6 0.8 0.9 0.6 5 1
Folate n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
Folate, DFE n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
Folate, food n/a 0.0 2.3 28.5 18.2 6.1 n/a 55 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 0.3 0.2 n/a 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.3 0.2 n/a 3 0
Glutamic acid n/a n/a 1.6 0.4 0.0 0.1 n/a 2 0
Glycine n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.0 1.0 0.3 0.1 0.1 0.5 2 0
Isoleucine n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
Magnesium n/a 19.0 15.9 15.0 5.6 3.8 5.3 65 8
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Methionine n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 86.1 0.0 0.0 0.0 n/a 86 11
Niacin n/a 0.0 3.7 0.2 0.2 0.3 0.1 4 1
Pantothenic acid n/a 0.0 0.5 0.2 0.1 0.1 n/a 1 0
Phenylalanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 118.0 43.5 12.1 11.2 2.0 187 23
Phytosterols n/a n/a 0.0 22.5 3.0 n/a 0.4 26 3
Polyunsaturated Fat n/a 0.0 21.3 0.0 0.0 0.0 n/a 21 3
Potassium n/a 19.0 149.8 219.0 131.3 102.4 14.7 636 80
Proline n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.0 11.5 1.7 0.3 0.3 0.1 14 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 66.7 0.1 0.0 0.0 0.0 67 8
Selenium n/a 0.0 13.2 0.8 0.2 0.0 0.1 14 2
Serine n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
Sodium n/a 56.9 3,232.5 6.0 40.4 22.1 0.3 3,358 420
Starch n/a n/a n/a 0.0 0.0 0.5 n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 1.1 n/a 3 0
Sugar n/a 0.0 0.0 6.4 0.9 1.5 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 182.7 0.2 0.1 0.1 0.1 183 23
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 3.0 226.7 5,345.9 71.8 5,647 706
Vitamin A, RAE n/a 0.0 0.0 0.0 11.1 267.2 3.6 282 35
Vitamin B-12 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 11.1 1.6 1.9 0.7 15 2
Vitamin D n/a 0.0 20.4 0.0 0.0 0.0 0.0 20 3
Water n/a 1,894.1 25.0 133.7 48.2 28.3 0.1 2,129 266
Zinc n/a 0.0 2.0 0.3 0.1 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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