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Nutritional Facts: Applesauce-Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (110g)
brown sugar
4 teaspoons (0g)
Sweet 'n Low
1 (50g)
eggs
2 cups (510g)
applesauce
3 cups (243g)
quick-cooking oats
2 cups (250g)
flour
1 to taste (0g)
cinnamon
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.0 1.4 0.8 n/a 0.1 3 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 0.0 2.1 1.0 n/a 0.4 4 0
Ash (g) 2.3 0.5 n/a 0.5 0.7 4.3 1.2 n/a 2.0 11 0
Aspartic acid (g) 0.1 n/a n/a 0.7 0.2 3.0 1.1 n/a 0.1 5 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.8 91.3 n/a 28.0 20.4 126.4 37.5 n/a 54.4 392 16
Calories 811.0 418.0 n/a 71.5 387.6 921.0 910.0 n/a 325.2 3,844 160
Calories (kj) 3,391.9 1,749.0 n/a 299.5 1,621.8 3,854.0 3,807.5 n/a 1,361.6 16,085 670
Carbohydrates (g) 1.0 107.9 n/a 0.4 101.5 164.5 190.8 n/a 86.1 652 27
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 0.0 n/a 0.0 186 8
Copper n/a 0.1 n/a 0.0 0.2 1.0 0.4 n/a 0.3 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 1.1 0.5 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.1 24.5 6.8 n/a 4.0 41 2
Folate (mcg) 1.1 1.1 n/a 23.5 5.1 77.8 457.5 n/a 5.4 572 24
Folate, DFE (mcg) 1.1 1.1 n/a 23.5 5.1 77.8 727.5 n/a 5.4 842 35
Folate, food (mcg) 1.1 1.1 n/a 23.5 5.1 77.8 72.5 n/a 5.4 187 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 385.0 n/a 0.0 385 16
Fructose n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 32.3 33 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a 0.2 n/a 0.0 n/a n/a 30.2 32 1
Glutamic acid (g) 0.2 n/a n/a 0.8 0.1 6.9 8.7 n/a 0.2 17 1
Glycine (g) 0.0 n/a n/a 0.2 0.0 1.6 0.9 n/a 0.1 3 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 0.7 0.6 n/a 0.1 2 0
Iron (mg) 0.0 0.8 n/a 0.9 1.8 10.3 11.6 n/a 2.0 27 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 1.2 0.9 n/a 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.5 0.1 2.4 1.8 n/a 0.1 5 0
Lysine (g) 0.1 n/a n/a 0.5 0.1 1.5 0.6 n/a 0.1 3 0
Magnesium (mg) 3.4 9.9 n/a 6.0 15.3 335.3 55.0 n/a 34.8 460 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.4 8.8 1.7 n/a 0.3 11 0
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.5 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 44.3 0.0 n/a 1.8 0.0 4.8 0.2 n/a 0.1 51 2
Niacin (mg) 0.0 0.1 n/a 0.0 1.0 2.7 14.8 n/a 0.8 19 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.3 2.7 1.1 n/a 0.1 5 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.0 1.6 1.3 n/a 0.1 3 0
Phosphorus (mg) 25.9 4.4 n/a 99.0 35.7 996.3 270.0 n/a 109.8 1,541 64
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 165 7
Polyunsaturated Fat (g) 23.6 0.0 n/a 1.0 0.3 5.6 1.0 n/a 0.0 31 1
Potassium (mg) 47.4 146.3 n/a 69.0 311.1 879.7 267.5 n/a 814.5 2,535 106
Proline (g) 0.1 n/a n/a 0.3 0.0 1.1 3.0 n/a 0.3 5 0
Protein (g) 1.0 0.1 n/a 6.3 0.9 32.0 25.8 n/a 3.3 69 3
Retinol (mcg) 866.3 0.0 n/a 80.0 0.0 0.0 0.0 n/a 0.0 946 39
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.4 1.2 n/a 0.1 2 0
Saturated Fat (g) 18.8 0.0 n/a 1.6 0.2 2.7 0.4 n/a 0.1 24 1
Selenium (mcg) 0.0 1.3 n/a 15.4 1.5 70.2 84.8 n/a 0.7 174 7
Serine (g) 0.1 n/a n/a 0.5 0.0 1.7 1.3 n/a 0.1 4 0
Sodium (mg) 1,063.7 30.8 n/a 71.0 142.8 14.6 5.0 n/a 12.0 1,340 56
Starch n/a n/a n/a n/a n/a 140.7 n/a n/a 2.9 144 6
Sucrose n/a 104.0 n/a 0.0 n/a 2.4 n/a n/a 0.5 107 4
Sugar (g) 0.0 106.7 n/a 0.2 n/a 2.4 0.7 n/a 64.4 174 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 1.1 2.0 n/a 0.1 3 0
Threonine (g) 0.0 n/a n/a 0.3 0.0 0.9 0.7 n/a 0.1 2 0
Tocopherol, alpha (mg) 3.5 0.0 n/a 0.5 n/a 1.0 0.2 n/a 0.1 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.3 1.0 n/a 0.0 2 0
Total Fat (g) 90.8 0.0 n/a 4.8 0.9 15.8 2.5 n/a 0.5 115 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.4 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 1.0 0.8 n/a 0.0 2 0
Valine (g) 0.1 n/a n/a 0.4 0.0 1.7 1.0 n/a 0.1 3 0
Vitamin A, IU (IU) 4,034.9 0.0 n/a 270.0 56.1 0.0 0.0 n/a 0.0 4,361 182
Vitamin A, RAE (mcg) 923.8 0.0 n/a 80.0 5.1 0.0 0.0 n/a 0.0 1,009 42
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.2 0.0 n/a 0.0 8.7 0.0 0.0 n/a 2.5 11 0
Vitamin D n/a 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 41 2
Water (g) 17.7 1.5 n/a 38.1 405.9 26.3 29.8 n/a 16.8 536 22
Zinc (mg) 0.0 0.0 n/a 0.6 0.2 8.8 1.8 n/a 0.2 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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